The BIMBO STRAWBERRY FILLED BAR scores 23/100, placing it in the 'Avoid' category. Its low score is primarily driven by its **high added sugar content** and classification as an ultra-processed food.
This BIMBO bar received a FoodScore of 23/100, indicating it is not a recommended daily choice.
It provides 7.5g of fiber per 100g, which contributes positively to its nutritional profile.
A significant concern is the 17.5g of added sugar per 100g, contributing to its low score.
Compared to whole-food alternatives like fruit and nuts, this bar offers less nutrient density.
Consider this product as an occasional treat rather than a regular snack option.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
7.5g
27% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
325mg
14% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (5g)+1
Micronutrients (Iron, Vitamin A, Vitamin B12, Riboflavin)+8
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (7.5g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
The BIMBO STRAWBERRY FILLED BAR received a FoodScore of 23 out of 100, largely due to its nutritional composition and processing level. While it gains points for its fiber content (7.5g) and contributions of iron, vitamin A, and vitamin B12, these are significantly outweighed by several penalties. A major factor is the 17.5g of added sugar per 100g, which incurs a substantial penalty. The presence of partially hydrogenated palm, soybean and/or canola oils contributes to 7.5g of saturated fat, also a significant detractor. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in a 10-point penalty. The use of concentrated ultra-processed fat adds another penalty. When compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this BIMBO bar offers a less favorable balance of macronutrients and a higher degree of processing, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in bimbo strawberry filled bar, strawberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bar provides 7.5g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. While this amount is notable for a snack bar, it's important to consider the overall nutritional context of the product. Including fiber-rich foods in the diet supports regular bowel function and can help manage blood sugar levels.
Contains Iron and B Vitamins
The BIMBO STRAWBERRY FILLED BAR offers 4.5mg of iron (25% DV) and 25% DV of Vitamin B12 per 100g. Iron is crucial for oxygen transport in the blood and preventing anemia, while Vitamin B12 is essential for nerve function and red blood cell formation. These micronutrients are often added during the fortification of grain products, which can help address potential dietary gaps, especially for those who may not consume enough of these nutrients from other sources.
Provides Vitamin A
This product contains 111% DV of Vitamin A per 100g. Vitamin A is vital for maintaining healthy vision, immune function, and skin health. The high percentage of the Daily Value suggests that this bar could contribute significantly to your daily Vitamin A needs. However, it's important to balance this with other nutrient sources in the diet, as excessive intake of some vitamins can occur.
The BIMBO STRAWBERRY FILLED BAR scores 23/100, placing it in the 'Avoid' category. Its low score is primarily driven by its high added sugar content and classification as an ultra-processed food.
How to eat it
BIMBO STRAWBERRY FILLED BARS are typically consumed as a quick, on-the-go snack. They are often eaten directly from the wrapper, serving as a convenient option for a sweet treat or a small energy boost between meals. A common pitfall is viewing them as a primary source of nutrition due to their ultra-processed nature and high added sugar.
Consider pairing this bar with a source of protein like a handful of nuts or a piece of cheese to help slow sugar absorption and increase satiety.
Due to its high added sugar content, consume this bar as an occasional treat rather than a daily snack.
If you are looking for a more nutrient-dense snack, consider a whole-food alternative such as a piece of fruit with a small serving of plain yogurt.
Portion control is key; stick to the recommended serving size of one bar to manage calorie and sugar intake.
Things to keep in mind
This product contains partially hydrogenated palm, soybean and/or canola oils, which are sources of saturated fat and historically associated with trans fats, although the label states 0g trans fat. Individuals with sensitivities to artificial colors like Red 40 and Yellow 6 should be aware of their presence. The bar also contains common allergens such as wheat and soy, which are important considerations for individuals with these specific allergies. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake.
With a FoodScore of 23/100, the BIMBO STRAWBERRY FILLED BAR is categorized as 'Avoid.' It is an ultra-processed food high in added sugar and saturated fat, which are not conducive to a healthy diet when consumed regularly. While it offers some fiber and micronutrients, these do not offset its less desirable nutritional aspects.
How does BIMBO STRAWBERRY FILLED BAR compare to other snack bars?
Compared to more minimally processed snack bars like an RXBar, which often feature whole food ingredients and less added sugar, the BIMBO bar has a higher degree of processing and a less favorable nutrient profile. It is more comparable to other sweet, pastry-like snack bars in terms of its ingredient list and nutritional content, emphasizing convenience over nutrient density.
What is 'partially hydrogenated oil' in this bar?
Partially hydrogenated oils are fats that have undergone a process to make them more solid at room temperature. While the label states 0g trans fat, these oils are a source of saturated fat and are generally found in ultra-processed foods. They contribute to the texture and shelf stability of the product but are not considered a beneficial fat source.
How many BIMBO STRAWBERRY FILLED BARS can I eat in a day?
Given its high added sugar and ultra-processed nature, it is advisable to consume BIMBO STRAWBERRY FILLED BARS infrequently and in moderation. Limiting intake to one bar as an occasional treat is a reasonable approach to manage your overall intake of added sugars and processed ingredients.
Are the 'natural and artificial flavors' a concern?
The presence of natural and artificial flavors is common in many ultra-processed foods, including this BIMBO bar. While generally recognized as safe by regulatory bodies, they contribute to the highly palatable nature of processed snacks. For those seeking a less processed diet, minimizing foods with extensive flavorings is often a goal.