BIMBO SUGARED DONUTS, SUGARED receives a FoodScore of 9/100 (Avoid). This score is primarily driven by its **high content of added sugar** and **saturated fat**, alongside its classification as an ultra-processed food.
This product has a FoodScore of 9/100, indicating it should be avoided as a regular snack.
A single serving (4 pieces) contains 17.78g of added sugar, contributing significantly to daily intake.
It provides 21% DV of calcium and 22% DV of zinc per 100g, offering some micronutrient contributions.
As a NOVA 4 ultra-processed food, it offers limited nutritional benefits compared to whole-food snack alternatives.
Consider this product for occasional consumption due to its high added sugar and saturated fat content.
Scores -32 points above the snack category average (41/100 across 2903 foods).
BIMBO SUGARED DONUTS, SUGARED earned a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This low score is largely due to its nutritional profile dominated by added sugars and unhealthy fats. The product contains 17.78g of added sugar per 100g, which incurs a substantial penalty of -23 points. Additionally, the 12.7g of saturated fat per 100g contributes another significant penalty of -15 points. As an ultra-processed food (NOVA class 4), it receives a -10 point penalty, reflecting its extensive processing and formulation with industrial ingredients. The presence of vegetable shortening (palm and/or fractionated palm oil) as a primary fat source contributes to both the saturated fat content and the ultra-processed nature. While there are some positive contributions, such as 6.35g of protein, 21% DV of calcium, 22% DV of zinc, and 32% DV of folate per 100g, these bonuses (+10 points total) are heavily outweighed by the penalties. Compared to a whole-food snack alternative, BIMBO SUGARED DONUTS offers significantly less fiber and more added sugars and saturated fats.
Health benefits
What the nutrients in bimbo sugared donuts, sugared actually do for you, grounded in established dietary science.
Source of Select Micronutrients
While not a primary source, BIMBO SUGARED DONUTS, SUGARED does offer some micronutrients. Per 100g, it provides 21% DV of calcium, 22% DV of zinc, and 32% DV of folate. These nutrients play roles in bone health, immune function, and cell development, respectively. For individuals who may have gaps in these specific micronutrients from other dietary sources, this product could contribute a small amount, though it is not recommended as a primary source due to its overall nutritional profile.
Provides Energy for Immediate Needs
With 444.44 calories per 100g, this product can provide a quick source of energy. The combination of carbohydrates from wheat flour and sugar, along with fats, makes it calorie-dense. This can be useful in situations requiring immediate energy intake, such as during prolonged physical activity or when a rapid caloric boost is needed. However, the energy comes primarily from added sugars and saturated fats, which are not ideal for sustained energy or overall dietary balance.
Convenient and Readily Available Snack Option
This product offers convenience as a pre-packaged snack that requires no preparation. Its shelf-stable nature and widespread availability make it an easy option for on-the-go consumption. For individuals with limited access to fresh, whole-food snacks, or in situations where convenience is the primary factor, a product like BIMBO SUGARED DONUTS can serve as a readily accessible choice. However, it is important to consider its nutritional density in the context of overall dietary goals.
BIMBO SUGARED DONUTS, SUGARED receives a FoodScore of 9/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
BIMBO SUGARED DONUTS are typically consumed as an occasional treat or a quick, indulgent snack. A common portion is often a single donut or a few pieces, usually alongside a beverage. Due to their high sugar and fat content, they are not intended for daily consumption.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider portion control by enjoying just one donut instead of the full serving size of four pieces to reduce intake of added sugars and saturated fats.
Save this product for occasional indulgence rather than incorporating it into a regular snack routine.
If craving a sweet treat, consider alternatives like fruit with a small amount of dark chocolate for more fiber and fewer added sugars.
Things to keep in mind
Consumers should be aware of several ingredients in BIMBO SUGARED DONUTS, SUGARED. The product contains wheat, milk, soy, and egg, which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. The ingredient list also includes sodium acid pyrophosphate and aluminum sodium sulfate as leavening agents, and preservatives such as sorbic acid and sodium propionate. While these are generally recognized as safe, some individuals may prefer to limit their intake of such additives. The high content of added sugar and saturated fat means this product should be consumed with caution by individuals managing blood sugar levels or cardiovascular health.
BIMBO SUGARED DONUTS, SUGARED is not considered a healthy food choice for regular consumption. It scores 9/100 on FoodScore, primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers some micronutrients, these do not outweigh the less favorable aspects of its nutritional profile.
How does BIMBO SUGARED DONUTS compare to a Krispy Kreme Original Glazed Donut?
Compared to a Krispy Kreme Original Glazed Donut, BIMBO SUGARED DONUTS, SUGARED has a similar nutritional profile in terms of being high in added sugars and saturated fats. Both are ultra-processed snack foods intended for occasional indulgence. Specific nutrient values may vary slightly, but neither is a recommended choice for daily dietary intake.
What is 'vegetable shortening (palm and/or fractionated palm oil)' in this product?
Vegetable shortening, specifically from palm oil, is a fat source used to provide texture and extend shelf life. Palm oil is high in saturated fat, which contributes to the product's saturated fat content. Fractionated palm oil means the oil has been processed to separate its components, often to achieve specific melting points and textures.
What is a reasonable portion size for these donuts?
The declared serving size is 4 pieces (100g), which contains 17.78g of added sugar and 12.7g of saturated fat. For most individuals, a more reasonable portion for occasional indulgence might be one or two pieces, to help manage intake of added sugars and fats. This product is not designed for large, frequent portions.
Can I eat BIMBO SUGARED DONUTS if I have a gluten sensitivity?
No, BIMBO SUGARED DONUTS, SUGARED contains wheat flour as its primary ingredient. Therefore, it is not suitable for individuals with gluten sensitivity, celiac disease, or a wheat allergy. Always check the ingredient list carefully for specific allergens.