BIMO APPLE CINNAMON POUND CAKE receives a FoodScore of 5/100 (Avoid). Its high **added sugar** content is the primary factor contributing to this low score.
FoodScore: 5/100 (Avoid) due to its overall nutritional profile.
Contains 20.14g of added sugar per 100g, a significant amount for a snack.
Provides 1.97mg of iron (11% DV) and 15% DV of Vitamin A per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed infrequently and in small portions as an occasional treat.
Scores -36 points above the snack category average (41/100 across 2903 foods).
Fiber
1.4g
5% of Daily Value
Protein
5.48g
11% of Daily Value
Added sugar
20.14g
40% of Daily Value
Sodium
424.66mg
18% of Daily Value
+
What it brings to the table
Protein (5.5g)+1
Micronutrients (Iron, Vitamin A, Riboflavin)+6
−
What holds it back
Added sugar (20.1g)-25
Saturated fat (9.6g)-13
Sodium (424.7mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
BIMO APPLE CINNAMON POUND CAKE scores 5 out of 100, primarily due to its classification as an ultra-processed food (NOVA class 4) and its high content of added sugar and saturated fat. Per 100g, this product contains 20.14g of added sugar, which incurs a substantial penalty in the FoodScore calculation. The 9.59g of saturated fat per 100g also contributes negatively to the score. While it offers a modest 5.48g of protein and some micronutrients like iron (1.97mg, 11% DV) and Vitamin A (15% DV), these benefits are outweighed by the less favorable components. The presence of ingredients like sugar, bleached wheat flour, and various emulsifiers and preservatives further aligns it with an ultra-processed profile. Compared to a whole-food snack alternative, which would typically offer more fiber, less added sugar, and fewer processed ingredients, the BIMO pound cake provides minimal nutritional density.
Health benefits
What the nutrients in bimo apple cinnamon pound cake actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes to your daily iron intake, providing 1.97mg per 100g, which is 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, this can be a minor contributor to meeting iron needs, particularly when consumed as part of a varied diet.
Contains Vitamin A
BIMO APPLE CINNAMON POUND CAKE offers 15% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and cell growth. The presence of annatto color may contribute to the Vitamin A content, though it's not a significant source compared to whole foods rich in this vitamin.
Energy Contribution
With 369.86 calories per 100g, this pound cake can provide a quick source of energy. For individuals needing a caloric boost, such as those with high energy demands or specific dietary needs, it can serve this purpose. However, it is important to consider the nutrient density of the energy source.
BIMO APPLE CINNAMON POUND CAKE receives a FoodScore of 5/100 (Avoid). Its high added sugar content is the primary factor contributing to this low score.
How to eat it
BIMO APPLE CINNAMON POUND CAKE is typically consumed as a dessert or a snack. A common portion size is two slices. Given its nutritional profile, it is best enjoyed infrequently and in moderation, rather than as a daily staple.
Pair with a source of protein and fiber, such as a small handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider cutting the recommended serving size in half to manage added sugar and calorie intake.
Enjoy as an occasional treat rather than a regular snack to align with dietary guidelines for ultra-processed foods.
Things to keep in mind
Individuals with allergies to wheat, milk, or egg should avoid BIMO APPLE CINNAMON POUND CAKE as these are declared allergens. The product contains sodium metabisulfite, which can be a concern for individuals sensitive to sulfites, potentially triggering asthma symptoms in some. Its high added sugar content may be a consideration for individuals managing blood sugar levels, such as those with diabetes. The presence of various emulsifiers like sorbitan monostearate, polysorbate 60, and mono & diglycerides, while generally recognized as safe, contributes to its ultra-processed nature.
BIMO Apple Cinnamon Pound Cake receives a FoodScore of 5/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it provides some iron and Vitamin A, these benefits are minor compared to its less favorable components.
How does BIMO Apple Cinnamon Pound Cake compare to other snack cakes?
Compared to other snack cakes like Little Debbie Honey Buns, BIMO Apple Cinnamon Pound Cake shares a similar nutritional profile, often being high in added sugar, saturated fat, and calories. Both fall into the ultra-processed food category. A whole-food snack like an apple with a handful of almonds would offer significantly more fiber and fewer processed ingredients.
What is 'bleached wheat flour' and why is it used?
Bleached wheat flour is flour that has been chemically treated to whiten it and alter its baking properties, often resulting in a finer texture and softer crumb. This processing removes some nutrients, which are then typically added back through enrichment. It is a common ingredient in many baked goods for its functional qualities.
What is a reasonable portion size for this pound cake?
The declared serving size is two slices. However, given its high content of added sugar and saturated fat, a more reasonable portion for occasional consumption might be a single slice. This helps manage the intake of less beneficial nutrients while still allowing for enjoyment of the product.
Can BIMO Apple Cinnamon Pound Cake be part of a balanced diet?
While it can be included in a balanced diet, it should be consumed in moderation and infrequently. Due to its ultra-processed nature and high levels of added sugar and saturated fat, it is best viewed as an occasional treat rather than a regular component of daily meals or snacks. Prioritize whole, unprocessed foods for most of your dietary intake.