The BOBO'S APPLE PIE OAT BAR receives a FoodScore of 11/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat.
BOBO'S APPLE PIE OAT BAR scores 11/100, indicating it should be avoided as a regular dietary choice.
A single serving contains 17.91g of added sugar, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It provides 4.7g of fiber and 6.98g of protein per 100g, offering some nutritional components.
Consider this bar as an occasional treat rather than a daily snack due to its nutritional profile.
Scores -30 points above the snack category average (41/100 across 2903 foods).
Fiber
4.7g
17% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
17.91g
36% of Daily Value
Sodium
163.02mg
7% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (7.0g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.9g)-23
Saturated fat (10.5g)-15
Ultra-processed (NOVA 4)-10
Why it scores 11
The BOBO'S APPLE PIE OAT BAR received a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score reflects several nutritional aspects that detract from its overall healthfulness. A significant factor is the high amount of added sugar, at 17.91g per 100g, which incurs a substantial penalty in the FoodScore calculation. Ingredients like brown rice syrup and organic cane sugar contribute to this sugar content. Additionally, the product contains 10.51g of saturated fat per 100g, primarily from organic coconut oil, which also leads to a considerable penalty. As a NOVA 4 classified food, it is considered ultra-processed, further reducing its score. While it does offer some positive attributes, such as 4.7g of fiber and 6.98g of protein per 100g, these bonuses are not enough to offset the penalties from added sugar, saturated fat, and its processing level. In comparison to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this BOBO'S bar offers a less favorable nutrient density.
Health benefits
What the nutrients in bobo's apple pie oat bar, apple pie actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This BOBO'S oat bar provides 4.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not exceptionally high, this amount can be a small contribution towards the recommended daily fiber intake, especially when paired with other fiber-rich foods throughout the day.
Contains Whole Grains
Made with organic whole grain rolled oats, this product includes a source of whole grains. Whole grains are known for their potential benefits in supporting heart health and providing sustained energy release due to their complex carbohydrate content. Incorporating whole grains into the diet is a key recommendation of dietary guidelines, though the overall formulation of this bar should be considered.
Convenient Energy Source
For individuals needing a quick source of energy, this bar offers 418.6 calories per 100g. Its combination of carbohydrates and fats can provide a rapid energy boost, making it suitable for specific situations like pre-workout fuel or a quick snack during a busy day. However, the source of these calories, particularly the added sugar, should be noted.
The BOBO'S APPLE PIE OAT BAR receives a FoodScore of 11/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat.
How to eat it
BOBO'S APPLE PIE OAT BAR is typically consumed as a convenient snack or a quick meal replacement when time is limited. Consumers often eat a full bar (two servings) on the go. However, due to its nutritional profile, portion control is important.
Consider consuming only half a bar (one serving) to manage intake of added sugar and saturated fat.
Pair with a source of lean protein, such as a handful of nuts or a hard-boiled egg, to enhance satiety and balance the macronutrients.
Combine with a piece of fresh fruit, like an apple or berries, to increase fiber and micronutrient intake.
Use this bar as an occasional treat rather than a regular part of your daily snack routine.
Things to keep in mind
Individuals monitoring their intake of added sugars should be aware that this product contains 17.91g of added sugar per 100g, with ingredients like brown rice syrup and organic cane sugar contributing significantly. Those concerned about saturated fat should also note the 10.51g per 100g, largely from organic coconut oil. The product is also classified as ultra-processed (NOVA 4). While the ingredient list does not contain common artificial sweeteners or colors, individuals with specific dietary sensitivities or those managing conditions like diabetes should consider these nutritional factors. The label does not declare major allergens beyond what is implied by the ingredients.
The BOBO'S APPLE PIE OAT BAR received a FoodScore of 11/100, placing it in the 'Avoid' category. This is primarily due to its high content of added sugar (17.91g per 100g) and saturated fat (10.51g per 100g). While it contains whole grain oats and some fiber, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does BOBO'S APPLE PIE OAT BAR compare to other snack bars?
Compared to whole-food snacks like a piece of fruit or a handful of almonds, this BOBO'S bar has significantly more added sugar and saturated fat. When compared to other snack bars like an RXBar, which often feature simpler ingredient lists and less added sugar, the BOBO'S bar typically has a lower nutrient density due to its higher sugar and fat content from ingredients like brown rice syrup and organic coconut oil.
What is 'organic cane sugar' and why is it in this bar?
Organic cane sugar is a form of sugar derived from sugarcane, processed without synthetic pesticides or fertilizers. It is included in this BOBO'S bar primarily as a sweetener to enhance flavor. Nutritionally, it contributes to the product's overall added sugar content, which is a significant factor in its FoodScore.
What is a reasonable portion size for this oat bar?
The declared serving size for the BOBO'S APPLE PIE OAT BAR is 0.5 BAR. Consuming a full bar would mean doubling the listed nutrient values, including 35.82g of added sugar and 21.02g of saturated fat. For most individuals, sticking to the half-bar serving is advisable to manage intake of these components.
Can this bar be part of a weight management diet?
Due to its calorie density (418.6 calories per 100g) and high added sugar and saturated fat content, the BOBO'S APPLE PIE OAT BAR may not be ideal for a weight management diet if consumed regularly. If included, it should be in very small portions and factored carefully into daily calorie and macronutrient targets, prioritizing nutrient-dense whole foods.