BOBOLI THE ORIGINAL ITALIAN PIZZA CRUST scores 46/100 (Decent) on FoodScore, primarily impacted by its NOVA 4 ultra-processed classification and sodium content.
BOBOLI THE ORIGINAL ITALIAN PIZZA CRUST has a FoodScore of 46/100.
It provides 7.35g of protein and 2.9g of fiber per 100g.
A significant concern is the 588.24mg of sodium per 100g and its NOVA 4 ultra-processed classification.
This product contains 2.9g of added sugar per 100g.
Pair with fresh vegetables and lean protein to enhance the meal's nutritional value.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.9g
10% of Daily Value
Protein
7.35g
15% of Daily Value
Added sugar
2.9g
6% of Daily Value
Sodium
588.24mg
26% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (7.3g)+3
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (2.9g)-1
Sodium (588.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
BOBOLI THE ORIGINAL ITALIAN PIZZA CRUST receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, it earns points for its protein content, providing 7.35g per 100g, and its fiber content at 2.9g per 100g. It also receives a bonus for micronutrients, specifically iron (16% DV) and riboflavin. However, significant penalties impact the overall score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty. It also contains 2.9g of added sugar per 100g and a notable 588.24mg of sodium per 100g, both contributing to score deductions. The presence of palm oil and various preservatives like calcium propionate and sorbic acid also contribute to its processed nature. Compared to a generic whole-grain pizza crust, this BOBOLI product has a lower fiber content and higher sodium, reflecting its refined ingredient profile.
Health benefits
What the nutrients in boboli the original italian pizza crust actually do for you, grounded in established dietary science.
Source of Iron
This BOBOLI pizza crust contributes to daily iron intake, providing 2.94mg (16% DV) per 100g. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods that contribute to iron intake can help support overall metabolic function. This product can be a component of a meal designed to meet iron needs, especially when paired with other iron-rich ingredients.
Provides Protein
With 7.35g of protein per 100g, this pizza crust offers a moderate amount of this macronutrient. Protein is crucial for muscle repair and growth, enzyme production, and satiety. While not a primary protein source, it can contribute to the protein content of a meal, particularly when combined with toppings like cheese, lean meats, or legumes. This can help create a more balanced and satisfying meal.
Contains Dietary Fiber
The product contains 2.9g of fiber per 100g, which contributes to daily fiber recommendations. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it still offers some benefit. Pairing this crust with fiber-rich toppings such as vegetables, mushrooms, or beans can further enhance the overall fiber content of the meal.
BOBOLI THE ORIGINAL ITALIAN PIZZA CRUST scores 46/100 (Decent) on FoodScore, primarily impacted by its NOVA 4 ultra-processed classification and sodium content.
How to eat it
BOBOLI pizza crusts are typically used as a convenient base for homemade pizzas, offering a quick meal solution. They are often topped with sauce, cheese, and various other ingredients, then baked. A common portion is a slice, but nutritional values are provided per 100g for comparison.
To increase the fiber and micronutrient content, load your BOBOLI pizza with a generous amount of fresh or frozen vegetables like bell peppers, spinach, and onions.
Balance the meal by adding a lean protein source such as grilled chicken, shrimp, or beans to your pizza toppings.
Be mindful of sodium by choosing low-sodium sauce options and limiting processed meats or excessive cheese, which can significantly increase the sodium content of your meal.
Consider using a smaller portion of the crust or sharing a pizza to manage overall calorie and sodium intake, especially if consuming other high-sodium foods during the day.
Things to keep in mind
This product contains several ingredients that warrant consideration. It is classified as NOVA 4, indicating it is ultra-processed, which often means a higher content of refined ingredients and additives. Allergens declared on the label include wheat, milk, and soy, which are important for individuals with sensitivities to these ingredients. The presence of palm oil contributes to the saturated fat content, though the overall total fat is moderate. Preservatives like calcium propionate and sorbic acid are included to extend shelf life. Individuals monitoring their sodium intake should be aware of the 588.24mg per 100g, as this can contribute significantly to daily limits, especially when combined with other salty toppings.
Is BOBOLI THE ORIGINAL ITALIAN PIZZA CRUST healthy?
BOBOLI THE ORIGINAL ITALIAN PIZZA CRUST scores 46/100 (Decent) on FoodScore. While it provides some protein and fiber, its classification as NOVA 4 (ultra-processed) and its sodium content are factors to consider. It can be part of a balanced diet when paired with nutrient-dense toppings.
How does BOBOLI compare to other pizza crusts?
Compared to a generic whole-grain pizza crust, BOBOLI THE ORIGINAL ITALIAN PIZZA CRUST has a lower fiber content and higher sodium. For example, a whole wheat crust from a brand like Whole Foods 365 often has more fiber. The ultra-processed nature of BOBOLI also distinguishes it from less processed alternatives.
What is 'palm oil' in the ingredient list?
Palm oil is a vegetable oil used in many processed foods for its texture and shelf-life properties. It is a source of saturated fat, which can contribute to overall saturated fat intake. The USDA Dietary Guidelines recommend limiting saturated fat consumption.
What is a recommended portion size for this pizza crust?
The serving size is listed as 0.125 shell with sauce. However, nutritional values are provided per 100g. To manage calorie and sodium intake, consider using half a crust for a personal pizza or sharing a whole crust. Focusing on nutrient-dense toppings can make a smaller portion more satisfying.
Can I freeze BOBOLI pizza crusts?
Yes, BOBOLI pizza crusts can typically be frozen to extend their shelf life. Ensure they are properly sealed in an airtight container or freezer bag to prevent freezer burn. Thaw them in the refrigerator or at room temperature before adding toppings and baking.