BOTTO'S ITALIAN LINE FRA DIAVLO SAUCE scores 48/100, indicating it is a decent option, primarily due to its contribution of Vitamin A and fiber, despite being a processed food.
BOTTO'S ITALIAN LINE FRA DIAVLO SAUCE has a FoodScore of 48/100 (Decent).
A serving provides 69% DV of Vitamin A and 1.7g of fiber.
The product is classified as NOVA class 3, indicating it is a processed food.
It contains 133.33mg of sodium per 100g, which is moderate for a sauce.
This sauce can be a convenient way to add flavor and some nutrients to meals.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.7g
6% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
133.33mg
6% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 48
BOTTO'S ITALIAN LINE FRA DIAVLO SAUCE achieved a FoodScore of 48/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and processing considerations. The product received bonus points for its fiber content, with 1.7g per 100g, and notably for its micronutrient contribution, specifically 69% DV of Vitamin A. This high Vitamin A content is likely attributed to the tomatoes listed as the primary ingredient. However, the score was penalized by 5 points because it is classified as NOVA class 3, indicating it is a processed food. While the ingredient list is relatively straightforward, containing common kitchen staples like onion, garlic, and olive oil, the processing involved in creating a shelf-stable sauce contributes to this classification. Compared to a generic whole-grain equivalent, which typically offers higher fiber and a broader range of micronutrients, this sauce provides a different nutritional profile, focusing on specific vitamins and flavor. It contains 0g of added sugar and 0g of saturated fat per 100g, which are favorable aspects.
Health benefits
What the nutrients in botto's italian line fra diavlo sauce, fra diavlo actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This sauce is a good source of Vitamin A, providing 69% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. Incorporating foods rich in Vitamin A, like this sauce, can help meet daily requirements, especially when paired with other nutrient-dense ingredients in a meal. The high concentration of tomatoes in BOTTO'S ITALIAN LINE FRA DIAVLO SAUCE contributes significantly to this benefit.
Contains Dietary Fiber
BOTTO'S ITALIAN LINE FRA DIAVLO SAUCE offers 1.7g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. While not a primary source of fiber, this amount can contribute to your daily intake, especially when combined with other fiber-rich foods like whole grains or vegetables. The fiber content primarily comes from the tomato-based ingredients.
Low in Saturated Fat and Added Sugars
This sauce is noteworthy for its absence of saturated fat and added sugars, with 0g of each per 100g. Limiting saturated fat intake is beneficial for cardiovascular health, while avoiding added sugars can help manage calorie intake and reduce the risk of chronic diseases. This formulation makes BOTTO'S ITALIAN LINE FRA DIAVLO SAUCE a suitable option for those monitoring these specific dietary components, allowing for flavor without contributing to excess intake.
BOTTO'S ITALIAN LINE FRA DIAVLO SAUCE scores 48/100, indicating it is a decent option, primarily due to its contribution of Vitamin A and fiber, despite being a processed food.
How to eat it
Fra Diavlo sauce is typically used as a pasta sauce, but its spicy tomato base makes it versatile. A common serving size is 0.5 cup, often paired with pasta, seafood, or chicken. It can be a convenient way to add flavor and some nutrients to a meal.
Pair with whole-wheat pasta or zucchini noodles to boost fiber and overall nutrient density.
Use as a base for a quick seafood stew, adding shrimp or mussels for lean protein.
Incorporate into a vegetable bake with eggplant, bell peppers, and spinach for an enhanced vegetable intake.
Consider diluting with a small amount of water or low-sodium broth if you are sensitive to the sodium content.
Things to keep in mind
The ingredient list for BOTTO'S ITALIAN LINE FRA DIAVLO SAUCE is relatively clean, primarily consisting of tomatoes, water, and various seasonings. There are no artificial colors, flavors, or common allergens like milk, soy, or wheat explicitly listed. The presence of citric acid serves as a natural preservative and flavor enhancer, which is generally recognized as safe. Individuals sensitive to spicy foods should be aware of the cayenne pepper content. The sodium level, at 133.33mg per 100g, is moderate; however, those on a sodium-restricted diet should monitor portion sizes or consider balancing it with very low-sodium components in their meal. Overall, this product presents minimal specific cautions for the general population.
BOTTO'S ITALIAN LINE FRA DIAVLO SAUCE scores 48/100, placing it in the 'Decent' category. It offers a good amount of Vitamin A (69% DV) and some fiber (1.7g) per 100g, with no added sugar or saturated fat. While it is a processed food (NOVA class 3), its nutrient profile makes it a reasonable choice to incorporate into a balanced diet.
How does BOTTO'S ITALIAN LINE FRA DIAVLO SAUCE compare to other pasta sauces?
Compared to many generic pasta sauces, BOTTO'S ITALIAN LINE FRA DIAVLO SAUCE stands out for its 0g added sugar and 0g saturated fat per 100g. For instance, some popular brands like Prego Traditional Italian Sauce may contain added sugars. Its Vitamin A content is also a notable benefit, making it a nutritionally competitive option in the pasta sauce category.
What is the role of citric acid in this sauce?
Citric acid is a common food additive found in BOTTO'S ITALIAN LINE FRA DIAVLO SAUCE. It serves multiple purposes, primarily as a natural preservative to extend shelf life and as a flavor enhancer, providing a tart, acidic note that complements the tomatoes. It is generally considered safe for consumption and is naturally present in many fruits.
What is a typical portion size for this sauce?
A typical serving size for BOTTO'S ITALIAN LINE FRA DIAVLO SAUCE is 0.5 cup. This portion provides a good balance of flavor and nutrients without contributing excessive sodium or calories. It's important to consider the portion size in the context of your overall meal to manage total nutrient intake, especially sodium.
Can this sauce be used in recipes other than pasta?
Yes, BOTTO'S ITALIAN LINE FRA DIAVLO SAUCE is quite versatile beyond just pasta. Its spicy tomato base makes it suitable for various dishes. You can use it as a simmering sauce for chicken or fish, a base for a hearty vegetable soup, or even as a flavorful topping for homemade pizza or flatbreads. Its robust flavor can enhance many savory meals.