BOULART BAGUETTEC CIABATTA, ORIGINAL scores 49/100 (Decent) on FoodScore, primarily due to its **moderate sodium content** and classification as a processed food.
This BOULART product received a FoodScore of 49/100, placing it in the Decent category.
It provides 7.41g of protein per 100g, contributing positively to its nutritional profile.
A notable concern is the 555.56mg of sodium per 100g, which is a significant amount.
As a NOVA class 3 processed food, it is more processed than a generic whole-grain equivalent.
Consider portion control to manage sodium intake when consuming this baguette ciabatta.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.91g
7% of Daily Value
Protein
7.41g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
555.56mg
24% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (7.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (555.6mg)-2
Processed (NOVA 3)-5
Why it scores 49
The BOULART BAGUETTE CIABATTA, ORIGINAL achieves a FoodScore of 49 out of 100, reflecting a balance of some beneficial nutrients and certain factors that reduce its score. On the positive side, it receives bonus points for its protein content, providing 7.41g per 100g, which is a moderate source of protein for a bread product. It also gains points for fiber, with 1.91g per 100g, and for micronutrients, specifically iron, contributing 19% of the Daily Value. However, the product incurs penalties due to its sodium content, which is 555.56mg per 100g, a factor that can contribute to higher blood pressure for some individuals. Additionally, its classification as a NOVA class 3 food indicates it is a processed food, which generally receives a penalty compared to less processed alternatives. The ingredient list, featuring unbleached enriched wheat flour, water, sea salt, yeast, and malt, indicates a relatively straightforward formulation for a processed bread. Compared to a generic whole-grain equivalent, this BOULART product lacks the higher fiber content typically found in whole-grain options, which would generally lead to a higher FoodScore.
Health benefits
What the nutrients in boulart baguette ciabatta, original actually do for you, grounded in established dietary science.
Source of Iron
This BOULART baguette ciabatta provides 3.33mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including foods that contribute to iron intake can help prevent iron deficiency, which can lead to fatigue and weakness. For individuals looking to increase their iron intake through dietary sources, this product can be a contributing factor, especially when paired with vitamin C-rich foods to enhance absorption.
Moderate Protein Contribution
With 7.41g of protein per 100g, this product offers a moderate amount of protein for a bread. Protein is vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating this baguette ciabatta into a meal can contribute to overall daily protein goals, particularly when combined with other protein-rich foods like lean meats, legumes, or cheese to create a more balanced meal.
Provides Energy from Carbohydrates
As a bread product, BOULART BAGUETTE CIABATTA, ORIGINAL is primarily a source of carbohydrates, providing 240.74 calories per 100g. Carbohydrates are the body's preferred source of energy, fueling daily activities and brain function. This product can serve as a quick energy source, making it suitable for active individuals or as part of a meal to provide sustained energy. It's important to balance carbohydrate intake with other macronutrients for a complete nutritional profile.
BOULART BAGUETTEC CIABATTA, ORIGINAL scores 49/100 (Decent) on FoodScore, primarily due to its moderate sodium content and classification as a processed food.
How to eat it
Baguette ciabatta is commonly enjoyed as a versatile bread, often served alongside meals, used for sandwiches, or as a base for appetizers. A typical portion might be a slice or two, depending on the meal context. The main pitfall is often overconsumption due to its palatability and potential for high sodium intake.
Pair with lean protein sources like grilled chicken or hummus to create a more balanced and filling meal.
Use as a base for open-faced sandwiches with plenty of vegetables to increase nutrient density and fiber.
Be mindful of portion sizes; a single serving of 0.17 bread (approximately 50-60g) helps manage sodium intake.
Consider toasting lightly and serving with a small amount of olive oil instead of butter to reduce saturated fat.
Things to keep in mind
The primary caution for BOULART BAGUETTE CIABATTA, ORIGINAL relates to its sodium content. At 555.56mg per 100g, consuming larger portions could contribute significantly to daily sodium intake, which is a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The product contains unbleached enriched wheat flour, meaning it is not a whole-grain product, and individuals with gluten sensitivities or celiac disease should avoid it. There are no artificial colors, flavors, or preservatives listed, which is a positive aspect. The ingredient malt is a sugar, but the product declares 0g of added sugar, indicating it's present in minimal amounts or contributes to fermentation rather than sweetness. Overall, for most healthy adults, consumption in moderation is generally acceptable.
BOULART BAGUETTE CIABATTA, ORIGINAL scores 49/100, indicating it's a decent choice but not a nutritional powerhouse. It provides some iron and protein but is a processed food with a moderate sodium content. Its healthfulness depends on portion size and overall dietary pattern.
How does BOULART BAGUETTE CIABATTA, ORIGINAL compare to other breads?
Compared to a generic whole-grain bread, this BOULART product has less fiber and is more processed (NOVA 3). For example, a brand like Pepperidge Farm 100% Whole Wheat Bread typically offers higher fiber content. It's important to consider fiber and whole grain content when choosing breads.
What is 'unbleached enriched wheat flour'?
Unbleached enriched wheat flour is white flour that has had nutrients like niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid added back after processing. It is not a whole grain, as the bran and germ have been removed. This impacts the fiber content compared to whole wheat flour.
What is a reasonable portion size for this baguette ciabatta?
The declared serving size is 0.17 bread, which is approximately 50-60g. This portion provides around 275-330mg of sodium. Sticking to this serving size or smaller can help manage sodium intake and calorie consumption effectively within a balanced diet.
Can I freeze BOULART BAGUETTE CIABATTA?
Yes, BOULART BAGUETTE CIABATTA can typically be frozen to extend its shelf life. Freezing can help preserve its freshness for longer periods. When ready to eat, simply thaw at room temperature or reheat in an oven for a few minutes until warmed through and crisp.