BREATH SAVERS 3 HOUR MINT, PEPPERMINT scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients.
BREATH SAVERS 3 HOUR MINT, PEPPERMINT has a FoodScore of 40/100, indicating a poor nutritional profile.
This product contains 0g of protein, fiber, total fat, and added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to a generic mint, this product offers a similar nutritional void, primarily serving as a breath freshener.
Consider this product for occasional use as a breath freshener rather than a dietary component.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
BREATH SAVERS 3 HOUR MINT, PEPPERMINT receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The ingredient list features sorbitol and aspartame, artificial sweeteners that contribute to its ultra-processed status and offer no nutritional benefits. Per 100g, this product provides 250 calories but contains 0g of protein, fiber, total fat, and added sugar, meaning it offers no positive macronutrient contributions. Micronutrient content is also negligible, with 0% DV for potassium, calcium, iron, magnesium, zinc, and all vitamins listed. The sodium content is 250mg per 100g, which is not excessively high for a mint but still contributes to its overall processed nature. Compared to a generic unbranded mint, BREATH SAVERS presents a similar nutritional profile, primarily functioning as a flavor delivery system rather than a source of essential nutrients.
Health benefits
What the nutrients in breath savers 3 hour mint, peppermint actually do for you, grounded in established dietary science.
A Sugar-Free Option for Breath Freshening
BREATH SAVERS 3 HOUR MINT, PEPPERMINT is formulated without added sugars, utilizing artificial sweeteners like sorbitol and aspartame instead. This makes it a suitable option for individuals looking to avoid sugar intake, such as those managing blood sugar levels or concerned about dental health. While it does not provide any nutritional benefits, its sugar-free nature can be a practical choice for maintaining fresh breath without contributing to sugar consumption from other sources.
Convenient for On-the-Go Use
The small, portable nature of BREATH SAVERS mints makes them a convenient option for breath freshening throughout the day. They can be easily carried in a pocket or bag, providing a quick solution for situations where fresh breath is desired. This product is designed for immediate consumption and does not require preparation, fitting into a busy lifestyle as a simple and accessible item.
Minimal Caloric Contribution per Serving
While the product contains 250 calories per 100g, a single serving (1 mint) contributes a negligible amount of calories to the diet. For individuals monitoring their caloric intake, consuming one or two mints will not significantly impact their daily calorie budget. This makes it a low-impact choice when the primary goal is breath freshening without adding substantial energy to a meal or snack.
BREATH SAVERS 3 HOUR MINT, PEPPERMINT scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients.
How to eat it
BREATH SAVERS 3 HOUR MINT, PEPPERMINT is typically consumed as needed for breath freshening. One mint is the standard serving, and it is designed to be dissolved slowly in the mouth. It is not intended as a food source but rather as a flavorful oral freshener.
Use BREATH SAVERS mints sparingly and as needed for breath freshening, rather than as a regular snack.
Consider pairing with water to help rinse the mouth and further aid in oral hygiene.
If you frequently need breath fresheners, evaluate your diet and oral care routine, as mints are a temporary solution.
Things to keep in mind
This product contains aspartame, an artificial sweetener. Individuals with phenylketonuria (PKU) must avoid aspartame due to their inability to metabolize phenylalanine. While generally recognized as safe by regulatory bodies, some individuals report digestive discomfort from sugar alcohols like sorbitol when consumed in larger quantities, though a single mint is unlikely to cause issues. The presence of artificial color (Blue 1 Lake) is also noted, which some individuals choose to limit in their diet. Overall, for most healthy individuals, occasional consumption of BREATH SAVERS mints is not expected to pose significant health risks.
BREATH SAVERS 3 HOUR MINT, PEPPERMINT scores 40/100, indicating a poor nutritional profile. It is an ultra-processed food that provides no protein, fiber, or essential vitamins and minerals. While it is sugar-free, it is not considered a healthy food choice in terms of nutrient contribution to your diet.
How does BREATH SAVERS compare to other mints like Altoids?
Compared to other mints like Altoids Peppermint, BREATH SAVERS 3 HOUR MINT, PEPPERMINT is sugar-free, using artificial sweeteners. Altoids typically contain sugar as a primary ingredient. Both products are primarily for breath freshening and offer minimal to no nutritional value, falling into the category of ultra-processed confections.
What is sorbitol, and is it safe?
Sorbitol is a sugar alcohol used as a sugar substitute in products like BREATH SAVERS. It is generally recognized as safe and provides fewer calories than sugar. However, consuming large amounts of sorbitol can have a laxative effect, though this is unlikely with the small amount in a single mint.
How many BREATH SAVERS mints can I eat in a day?
There is no specific daily limit for BREATH SAVERS mints, but they are not intended for frequent consumption as a food item. Due to the artificial sweeteners and lack of nutrients, it's best to use them sparingly, as needed for breath freshening, rather than consuming many throughout the day.
Does BREATH SAVERS 3 HOUR MINT, PEPPERMINT contain any allergens?
The ingredient list for BREATH SAVERS 3 HOUR MINT, PEPPERMINT does not explicitly declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. However, individuals with severe allergies should always check the package for specific allergen statements or cross-contamination warnings from the manufacturer.