BREATH SAVERS, MINTS WITH NEUTRAZIN, WINTERGREEN, WINTERGREEN
BREATH SAVERS MINTS WITH NEUTRAZIN, WINTERGREEN scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients.
BREATH SAVERS MINTS WITH NEUTRAZIN, WINTERGREEN has a FoodScore of 40/100.
This product contains 0g of protein, fiber, and total fat per 100g.
A primary concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to generic mints, this product offers a similar nutritional profile.
Consume in moderation as a breath freshener rather than a source of nutrition.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
BREATH SAVERS MINTS WITH NEUTRAZIN, WINTERGREEN receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The ingredient list features sorbitol and aspartame as primary sweeteners, which contribute to its zero grams of added sugar per 100g, but these are artificial ingredients. The product provides no protein, fiber, or healthy fats, with 0g for each per 100g. Micronutrient content is also negligible, with 0% DV for potassium, calcium, iron, magnesium, zinc, and all vitamins listed. While the absence of added sugar and sodium (0mg per 100g) is noted, these factors do not offset the lack of beneficial nutrients and the processing level. Compared to a generic unbranded mint, BREATH SAVERS offers a similar nutritional emptiness, functioning primarily as a breath freshener without contributing to daily nutrient intake.
Health benefits
What the nutrients in breath savers, mints with neutrazin, wintergreen, wintergreen actually do for you, grounded in established dietary science.
Sugar-Free Option
BREATH SAVERS MINTS WITH NEUTRAZIN, WINTERGREEN is formulated without added sugars, using artificial sweeteners like sorbitol and aspartame instead. This makes it a suitable choice for individuals looking to reduce their intake of added sugars, which aligns with dietary recommendations to limit these components. For those managing blood sugar levels, this product provides a way to freshen breath without contributing to carbohydrate load from sugar.
Low Calorie
With 250 calories per 100g, and a serving size of one mint, this product contributes a minimal caloric impact to the diet. When consumed in typical serving sizes, it can be incorporated into a calorie-controlled eating plan without significantly affecting daily caloric intake. This can be beneficial for individuals monitoring their total energy consumption.
Convenient Breath Freshener
This product serves as a convenient and portable breath freshener. Its small size and individual serving format make it easy to carry and consume as needed throughout the day. While not a source of nutrition, its primary function is to provide a quick and accessible way to address bad breath, which can be useful in various social and professional settings.
BREATH SAVERS MINTS WITH NEUTRAZIN, WINTERGREEN scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients.
How to eat it
BREATH SAVERS mints are typically consumed individually as needed to freshen breath. They are not intended as a food source or for nutritional benefits. A common portion is one mint at a time, dissolved slowly in the mouth.
Use one mint at a time for breath freshening, rather than consuming multiple mints consecutively.
Consider using these mints as an alternative to chewing gum, especially if you prefer a dissolvable option.
Keep mints in a cool, dry place to maintain their texture and prevent them from becoming sticky or melting.
Things to keep in mind
The ingredient list for BREATH SAVERS MINTS WITH NEUTRAZIN, WINTERGREEN includes aspartame, an artificial sweetener. Individuals with phenylketonuria (PKU) must avoid aspartame due to their inability to metabolize phenylalanine. Additionally, sorbitol, another sugar alcohol present, can cause gastrointestinal discomfort such as bloating or diarrhea in some individuals if consumed in large quantities. The product also contains artificial colors (Yellow 5 Lake; Blue 1 Lake), which some individuals may choose to limit in their diet. There are no common allergens declared on the label for this specific SKU.
Is BREATH SAVERS MINTS WITH NEUTRAZIN, WINTERGREEN healthy?
BREATH SAVERS MINTS WITH NEUTRAZIN, WINTERGREEN scores 40/100 (Poor) on FoodScore. It is an ultra-processed product that provides no significant vitamins, minerals, protein, or fiber. While it is sugar-free and low in calories, it does not contribute positively to overall dietary health.
How does BREATH SAVERS compare to other mints like Altoids?
Compared to other mints like Altoids, BREATH SAVERS MINTS WITH NEUTRAZIN, WINTERGREEN offers a similar function as a breath freshener. Both are typically low in calories and devoid of significant nutrients. The primary difference often lies in the specific sweeteners and flavorings used, with some mints containing sugar and others, like this BREATH SAVERS product, using artificial sweeteners.
What is Neutrazin?
Neutrazin is a proprietary ingredient listed by BREATH SAVERS, which includes zinc gluconate. Zinc is a mineral that has been studied for its potential role in neutralizing sulfur compounds, which are often associated with bad breath. In this product, it is included for its purported breath-freshening properties.
How many BREATH SAVERS mints can I eat in a day?
Due to the presence of sugar alcohols like sorbitol, consuming a large number of BREATH SAVERS mints can lead to digestive upset, such as bloating or diarrhea. It is best to consume them in moderation, typically one mint at a time, only as needed for breath freshening.
Are there any artificial ingredients in this product?
Yes, BREATH SAVERS MINTS WITH NEUTRAZIN, WINTERGREEN contains several artificial ingredients. These include artificial flavor, the artificial sweetener aspartame, and artificial colors such as Yellow 5 Lake and Blue 1 Lake. These ingredients contribute to the product's classification as ultra-processed.