BREATH SAVERS Peppermint Sugar Free Mints receive a FoodScore of 40/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
FoodScore: 40/100 (Poor), indicating a low nutritional density.
Contains 0g of added sugar, aligning with its 'sugar free' claim.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides no significant vitamins, minerals, or macronutrients.
Intended for occasional use to freshen breath, not as a source of nutrition.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
BREATH SAVERS Peppermint Sugar Free Mints achieved a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product is marketed as 'sugar free' and indeed contains 0g of added sugar per 100g, it also provides no protein, fiber, total fat, or omega-3s. Micronutrient content is negligible, with 0% Daily Value for potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate. The ingredient list includes sorbitol and aspartame, which are artificial sweeteners, and artificial color [blue 1 lake]. Compared to a generic unbranded mint, BREATH SAVERS offers a similar nutritional profile, primarily functioning as a breath freshener rather than a food contributing to dietary needs.
Health benefits
What the nutrients in breath savers, peppermint, sugar free mints actually do for you, grounded in established dietary science.
Sugar-Free Alternative
BREATH SAVERS Peppermint Sugar Free Mints are formulated without added sugar, making them a suitable option for individuals monitoring their sugar intake. This can be beneficial for those managing blood sugar levels or seeking to reduce caloric intake from sugars. The use of sugar alcohols like sorbitol and artificial sweeteners like aspartame provides sweetness without contributing to dental caries, unlike sugar-containing mints. This product can help satisfy a desire for sweetness without impacting daily sugar budgets.
Convenient Breath Freshening
The primary benefit of BREATH SAVERS is its ability to freshen breath quickly and conveniently. Its compact packaging allows for easy portability, making it accessible for use throughout the day. For situations where brushing is not possible, such as after meals or before meetings, these mints can provide a temporary solution for oral hygiene. The peppermint flavor provides a refreshing sensation.
Minimal Caloric Impact
With 250 calories per 100g, and a typical serving size being one mint, the caloric contribution of BREATH SAVERS is minimal. This makes them a low-calorie choice for a small treat or breath freshener. For individuals focused on managing their overall calorie intake, incorporating these mints will not significantly impact their daily caloric budget. The absence of fat and protein further contributes to its low energy density per individual mint.
BREATH SAVERS Peppermint Sugar Free Mints receive a FoodScore of 40/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
How to eat it
BREATH SAVERS Peppermint Sugar Free Mints are typically consumed as needed for breath freshening. They are not intended to be a food source and are usually eaten one at a time. Common usage includes after meals, before social interactions, or anytime a refreshing sensation is desired.
Use BREATH SAVERS as an occasional breath freshener, rather than a regular snack, to avoid overconsumption of artificial sweeteners.
Consider pairing with a glass of water to help cleanse the palate and enhance the refreshing effect.
If you frequently need breath fresheners, evaluate your oral hygiene routine and diet, as mints are a temporary solution.
Things to keep in mind
Consumers should be aware that BREATH SAVERS Peppermint Sugar Free Mints contain aspartame, an artificial sweetener. Individuals with phenylketonuria (PKU) must avoid aspartame due to their inability to metabolize phenylalanine. Additionally, the sugar alcohol sorbitol can cause gastrointestinal discomfort, such as bloating, gas, or diarrhea, in some individuals when consumed in large quantities. The product also contains artificial color [blue 1 lake], which some individuals prefer to avoid. As an ultra-processed food, it lacks the beneficial nutrients found in whole foods.
Is BREATH SAVERS Peppermint Sugar Free Mints healthy?
BREATH SAVERS Peppermint Sugar Free Mints received a FoodScore of 40/100, which is classified as 'Poor.' This indicates it has a low nutritional density and is not a significant source of vitamins, minerals, protein, or fiber. It is best considered an occasional item for breath freshening rather than a contributor to a healthy diet.
How does BREATH SAVERS compare to other mints?
Compared to other sugar-free mints like Altoids Smalls Sugarfree Mints, BREATH SAVERS offers a similar profile, primarily providing breath freshening without added sugar. Both rely on artificial sweeteners and offer minimal nutritional value. Compared to sugar-containing mints, BREATH SAVERS is a better choice for those avoiding added sugars.
What is sorbitol and why is it in this product?
Sorbitol is a sugar alcohol used as a sugar substitute. It provides sweetness with fewer calories than sugar and does not contribute to tooth decay. It is included in BREATH SAVERS to make them 'sugar free' while maintaining a sweet taste. However, consuming large amounts of sorbitol can have a laxative effect.
How many BREATH SAVERS mints can I eat in a day?
There is no specific recommended daily limit for BREATH SAVERS mints, as they are not a food. However, due to the presence of sorbitol, consuming many mints in a short period could lead to digestive discomfort. It is best to use them in moderation, as needed for breath freshening.
Are BREATH SAVERS suitable for people with diabetes?
BREATH SAVERS Peppermint Sugar Free Mints are sugar-free, making them a potentially suitable option for individuals with diabetes who are monitoring their sugar intake. However, it's always advisable for individuals with diabetes to consult their healthcare provider or a registered dietitian regarding specific dietary choices, especially concerning artificial sweeteners and sugar alcohols.