BREATH SAVERS MINTS WITH NEUTRAZIN, WINTERGREEN scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients. BREATH SAVERS mints offer a low-calorie option for breath freshening.
FoodScore: 40/100 (Poor).
Contains 0g added sugar and 0 calories per serving.
Classified as NOVA 4, indicating an ultra-processed food.
Provides no significant vitamins or minerals (0% DV for all listed).
Best used for occasional breath freshening, not as a nutritional source.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
BREATH SAVERS MINTS WITH NEUTRAZIN, WINTERGREEN receives a FoodScore of 40/100, placing it in the Poor category. This score is primarily driven by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. Nutritionally, the product offers minimal benefits, with 0g of protein, fiber, total fat, and added sugar per 100g. While the absence of added sugar is a positive, the product also contains no vitamins or minerals, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The ingredient list features sorbitol and aspartame as artificial sweeteners, along with artificial flavors and colors, further contributing to its ultra-processed status. Compared to a generic unbranded mint, BREATH SAVERS is similar in its nutritional profile, primarily serving as a breath freshener rather than a source of essential nutrients. The score reflects its formulation as a confectionary item with no significant nutritional contribution.
Health benefits
What the nutrients in breath savers mints with neutrazin, wintergreen actually do for you, grounded in established dietary science.
Sugar-Free Option
BREATH SAVERS MINTS are formulated without added sugar, making them a suitable choice for individuals looking to reduce their sugar intake. This can be beneficial for those managing blood sugar levels or seeking to minimize caloric consumption from sugar. The use of artificial sweeteners like sorbitol and aspartame allows the product to deliver a sweet taste without contributing to the daily added sugar limit, aligning with dietary recommendations for sugar moderation.
Low Calorie
Each serving of BREATH SAVERS MINTS contains a minimal amount of calories, with 250 calories per 100g, translating to very few calories per individual mint. This makes it an appropriate option for those who are monitoring their caloric intake or seeking a small, infrequent treat that won't significantly impact their daily energy budget. It can be a useful tool for managing cravings without adding substantial calories.
Breath Freshening
The primary function of BREATH SAVERS MINTS is to freshen breath, and they can be effective for this purpose. The wintergreen flavor and other ingredients are designed to mask or neutralize odors, providing a temporary solution for bad breath. This can be particularly useful after meals or in situations where oral hygiene is not immediately possible, offering a quick and convenient way to feel refreshed.
BREATH SAVERS MINTS WITH NEUTRAZIN, WINTERGREEN scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients. BREATH SAVERS mints offer a low-calorie option for breath freshening.
How to eat it
BREATH SAVERS MINTS are typically consumed individually as needed for breath freshening. They are often carried in pockets or bags for convenient access throughout the day. The small size and sugar-free nature make them a popular choice for a quick refresh.
Use BREATH SAVERS MINTS sparingly; they are not intended to replace regular oral hygiene practices like brushing and flossing.
Consider pairing a mint with a glass of water to help rinse the mouth and further aid in breath freshening.
If you are sensitive to artificial sweeteners like sorbitol, be mindful of consumption, as excessive amounts can have a laxative effect.
Things to keep in mind
Consumers should be aware that BREATH SAVERS MINTS contain aspartame, an artificial sweetener. Individuals with phenylketonuria (PKU) must avoid aspartame due to their inability to metabolize phenylalanine. Additionally, the ingredient sorbitol, a sugar alcohol, can cause gastrointestinal discomfort such as bloating, gas, or diarrhea if consumed in large quantities, particularly for individuals with sensitive digestive systems. The product also contains artificial colors (Yellow 5 Lake; Blue 1 Lake), which some individuals may choose to avoid. While generally safe for most people in typical serving sizes, moderation is key, especially for those with specific sensitivities or conditions.
Is BREATH SAVERS MINTS WITH NEUTRAZIN, WINTERGREEN healthy?
BREATH SAVERS MINTS WITH NEUTRAZIN, WINTERGREEN scores 40/100 (Poor) on FoodScore. This product is not considered a healthy food in terms of nutritional contribution. It is an ultra-processed item with no significant vitamins, minerals, protein, or fiber. Its primary utility is for breath freshening, not as a source of nutrition.
How does BREATH SAVERS compare to other mint brands?
Compared to other popular mint brands like Altoids or Tic Tac, BREATH SAVERS MINTS are similar in their primary function as a breath freshener and their lack of significant nutritional value. Many mints in this category are also sugar-free and rely on artificial sweeteners and flavors. The choice often comes down to flavor preference and specific sweetener tolerance.
What is Neutrazin?
Neutrazin is a proprietary blend of ingredients used in BREATH SAVERS MINTS, which includes zinc gluconate. The brand claims it helps neutralize bad breath odors. While zinc can play a role in oral health, the amount in a single mint is likely minimal and primarily contributes to the product's breath-freshening claims rather than providing a significant dietary zinc intake.
How many BREATH SAVERS MINTS can I eat in a day?
There is no specific daily limit for BREATH SAVERS MINTS, but moderation is advised. Due to the presence of sorbitol, consuming too many mints could lead to digestive upset. It's best to use them as needed for breath freshening rather than consuming them continuously throughout the day.
Are BREATH SAVERS MINTS suitable for people with diabetes?
BREATH SAVERS MINTS are sugar-free, using sorbitol and aspartame as sweeteners. This means they do not contribute added sugars or significantly impact blood glucose levels, making them a suitable option for individuals with diabetes looking for a breath freshener. However, consulting with a healthcare professional or registered dietitian is always recommended for personalized dietary advice.