BREATH SAVERS NEUTRALIZES MINTS, WINTERGREEN receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and lack of beneficial nutrients.
FoodScore: 40/100 (Poor) due to ultra-processing and minimal nutritional value.
Contains 0g of protein, fiber, total fat, and added sugar per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Offers no significant micronutrients, with 0% DV for all tested vitamins and minerals.
Intended for occasional use as a breath freshener, not a nutritional supplement.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
BREATH SAVERS NEUTRALIZES MINTS, WINTERGREEN scores 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. The product provides minimal nutritional value, containing 0g of protein, fiber, total fat, and added sugar per 100g. While the absence of added sugar is a positive, the primary ingredients are sorbitol and aspartame, artificial sweeteners that contribute to its processed nature. It also contains artificial colors like YELLOW 5 LAKE and BLUE 1 LAKE, and other additives such as POLYSORBATE 80. The product offers no significant micronutrients, with 0% Daily Value for potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate. Compared to a generic unbranded mint, BREATH SAVERS shares a similar nutritional profile, being primarily a delivery system for flavor and breath freshening agents rather than a source of essential nutrients.
Health benefits
What the nutrients in breath savers neutralizes mints, wintergreen actually do for you, grounded in established dietary science.
Sugar-Free Option
This product is formulated without added sugar, making it a suitable option for individuals looking to reduce their sugar intake. The sweetness comes from sugar alcohols like sorbitol and artificial sweeteners such as aspartame. This can be beneficial for those managing blood sugar levels or trying to prevent dental caries, as these sweeteners do not contribute to tooth decay in the same way as sugar.
Breath Freshening
BREATH SAVERS mints are designed to provide immediate breath freshening. The inclusion of wintergreen artificial flavor and zinc gluconate contributes to neutralizing odors. For individuals seeking a quick solution for bad breath, this product offers a convenient and portable option that can be used throughout the day as needed.
Low Calorie
With 250 calories per 100g, and a serving size of 1 mint, this product contributes minimal calories per serving. For those monitoring their caloric intake, an occasional mint will not significantly impact daily calorie goals. This makes it a practical choice for a small, infrequent indulgence without adding substantial energy to the diet.
BREATH SAVERS NEUTRALIZES MINTS, WINTERGREEN receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and lack of beneficial nutrients.
How to eat it
BREATH SAVERS mints are typically consumed individually to freshen breath. They are not intended as a food source or nutritional supplement. Most people consume one mint at a time, as needed, throughout the day.
Use one mint as needed for temporary breath freshening, rather than consuming multiple mints in quick succession.
Consider pairing with water to help rinse the mouth and enhance the breath-freshening effect.
Keep a pack in your bag or desk for convenient access after meals or before social interactions.
Things to keep in mind
Consumers should be aware that BREATH SAVERS NEUTRALIZES MINTS contain artificial sweeteners like aspartame and sorbitol. Aspartame is a common artificial sweetener, and individuals with phenylketonuria (PKU) must avoid it. Sorbitol, a sugar alcohol, can cause gastrointestinal discomfort such as bloating or diarrhea in some sensitive individuals if consumed in large quantities. The product also contains artificial colors (YELLOW 5 LAKE, BLUE 1 LAKE), which some individuals may choose to limit in their diet. While generally recognized as safe, these ingredients are characteristic of ultra-processed foods.
Is BREATH SAVERS NEUTRALIZES MINTS, WINTERGREEN healthy?
BREATH SAVERS NEUTRALIZES MINTS, WINTERGREEN scores 40/100 (Poor) on FoodScore. It offers no significant nutritional benefits like protein, fiber, or essential vitamins and minerals. Its primary function is breath freshening, not providing sustenance or promoting health beyond being sugar-free.
How does BREATH SAVERS compare to other mints?
Compared to other mints like Altoids, BREATH SAVERS shares a similar profile as a sugar-free, ultra-processed breath freshener. Most mints in this category prioritize flavor and breath-freshening agents over nutritional content. The key difference often lies in the specific artificial sweeteners and flavorings used.
What is sorbitol, and is it safe?
Sorbitol is a sugar alcohol used as a sugar substitute. It's generally recognized as safe, but consuming large amounts can lead to digestive issues like bloating, gas, or diarrhea in some people. It provides sweetness with fewer calories than sugar and does not contribute to tooth decay.
How many BREATH SAVERS mints can I eat in a day?
There is no official recommended daily limit for BREATH SAVERS mints. However, due to the presence of sugar alcohols and artificial sweeteners, it's advisable to consume them in moderation. Excessive intake could lead to digestive discomfort. One or two mints as needed for breath freshening is a common practice.
Are there any allergens in BREATH SAVERS NEUTRALIZES MINTS?
The ingredient list for BREATH SAVERS NEUTRALIZES MINTS, WINTERGREEN does not explicitly declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. However, it's always recommended to check the packaging for any 'may contain' statements regarding cross-contamination, especially for severe allergies.