BREYERS STRAWBERRY WAFFLE CONE FUDGE COVERED WAFFLE CONE PIECES AND A STRAWBERRY SWIRL IN STRAWBERRY FLAVORED FROZEN DAIRY DESSERT, STRAWBERRY WAFFLE CONE
BREYERS STRAWBERRY WAFFLE CONE scores 13/100 (Avoid) due to its significant amount of added sugar, which is the primary factor driving its low score.
BREYERS STRAWBERRY WAFFLE CONE has a FoodScore of 13/100, indicating it should be avoided.
This product contains 18.67g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic frozen dairy desserts, this SKU offers a similar nutritional profile with high added sugar.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -2 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
18.67g
37% of Daily Value
Sodium
58mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (18.7g)-25
Saturated fat (5g)-4
Ultra-processed (NOVA 4)-10
Why it scores 13
BREYERS STRAWBERRY WAFFLE CONE receives a FoodScore of 13/100, placing it in the 'Avoid' category. The most significant factor contributing to this low score is the high amount of added sugar, at 18.67g per 100g, which incurs a substantial penalty of -25 points. Additionally, the product contains 5g of saturated fat per 100g, leading to a -4 point penalty. As an ultra-processed food (NOVA class 4), it receives a further -10 point penalty. While it does offer a bonus of +2 points for its Vitamin A content (37% DV), this is not enough to offset the penalties from added sugar, saturated fat, and processing. Ingredients like sugar and corn syrup are listed early, indicating their prevalence. Compared to a generic unbranded frozen dairy dessert, this BREYERS product has a similar nutritional profile, characterized by a high sugar content and minimal beneficial nutrients beyond the Vitamin A fortification.
Health benefits
What the nutrients in breyers strawberry waffle cone fudge covered waffle cone pieces and a strawberry swirl in strawberry flavored frozen dairy dessert, strawberry waffle cone actually do for you, grounded in established dietary science.
Source of Vitamin A
BREYERS STRAWBERRY WAFFLE CONE provides 37% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and cell growth. While this product is not a primary source of vitamins, the fortification with Vitamin A palmitate contributes to daily intake, which can be beneficial for individuals who may have lower dietary intake of this nutrient from other sources. It's important to consider the overall nutritional context when relying on fortified foods.
Calcium Contribution
This frozen dairy dessert contains 67mg of calcium per 100g, providing 5% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Although this amount is not substantial, it can contribute a small percentage towards daily calcium needs, especially for those who consume dairy products. For optimal bone health, it is recommended to obtain calcium from a variety of nutrient-dense sources.
Provides Energy
With 216.67 calories per 100g, BREYERS STRAWBERRY WAFFLE CONE can provide a quick source of energy. This energy primarily comes from its carbohydrate content, largely from sugars and corn syrup, and its fat content. For individuals needing a rapid energy boost, such as after intense physical activity, this product can serve that purpose. However, it is important to balance such energy sources with more nutrient-dense foods to support overall dietary needs.
BREYERS STRAWBERRY WAFFLE CONE scores 13/100 (Avoid) due to its significant amount of added sugar, which is the primary factor driving its low score.
How to eat it
Frozen dairy desserts like BREYERS STRAWBERRY WAFFLE CONE are typically consumed as a dessert or a treat. They are often enjoyed in a bowl or cone, usually in a single serving. Due to its high sugar content, it is best consumed in moderation.
To manage added sugar intake, consider pairing a smaller portion of this dessert with a serving of fresh fruit, such as berries, to add fiber and natural sweetness.
If you are monitoring your calorie intake, measure out a 0.5 cup serving to ensure portion control and avoid overconsumption.
For a more balanced dessert, combine a small scoop of BREYERS with a handful of nuts or seeds to introduce healthy fats and protein.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of Red 40 is an artificial food coloring that some individuals choose to avoid. It also contains mono and diglycerides, which are emulsifiers commonly used in processed foods. Allergens declared on the label include milk, wheat, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is an ultra-processed food, which generally means it has undergone significant industrial processing.
BREYERS STRAWBERRY WAFFLE CONE is classified as 'Avoid' with a FoodScore of 13/100. This is primarily due to its high added sugar content (18.67g per 100g) and its status as an ultra-processed food. While it offers some Vitamin A and calcium, these do not outweigh the nutritional drawbacks for regular consumption.
How does BREYERS STRAWBERRY WAFFLE CONE compare to other frozen desserts?
Compared to a generic unbranded frozen dairy dessert, BREYERS STRAWBERRY WAFFLE CONE has a similar nutritional profile, particularly in its high added sugar and saturated fat content. When compared to a premium ice cream brand like Ben & Jerry's, the nutritional specifics can vary, but many frozen desserts in this category share similar challenges regarding added sugars and processing.
What is 'frozen dairy dessert' and how is it different from ice cream?
Frozen dairy dessert, like this BREYERS product, is a category of frozen treats that contains less milkfat than traditional ice cream. According to USDA regulations, ice cream must contain at least 10% milkfat, whereas frozen dairy desserts typically have less. This difference in milkfat content can affect texture and mouthfeel, but not necessarily the overall sugar content or processing level.
What is a reasonable portion size for this product?
The declared serving size for BREYERS STRAWBERRY WAFFLE CONE is 0.5 cup. Given its high added sugar and calorie content, adhering to this portion size is important for moderation. Consuming larger portions would significantly increase your intake of added sugars and saturated fat.
Does this product contain real strawberries?
Yes, the ingredient list indicates the presence of 'strawberries' in the frozen dairy dessert base and 'strawberry puree' in the strawberry swirl. However, it also includes 'natural flavors' and 'color added' in the swirl, and 'Red 40' in the dessert, suggesting that the strawberry flavor and color are enhanced beyond just the fruit itself.