BRIDGEFORD SWEET TERIYAKI BEEF JERKY scores 24/100 (Avoid) due to its **high sodium** and **added sugar content**, classifying it as an ultra-processed snack.
This BRIDGEFORD jerky scores 24/100, indicating it is an 'Avoid' choice.
It provides a notable 34.29g of protein per 100g serving.
A significant concern is the 1828.57mg of sodium and 14g of added sugar per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike a whole-food snack alternative.
Consider this product for occasional use due to its nutrient profile.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
34.29g
69% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
1828.57mg
80% of Daily Value
+
What it brings to the table
Protein (34.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (14g)-18
Sodium (1828.6mg)-10
Ultra-processed (NOVA 4)-10
Why it scores 24
BRIDGEFORD SWEET TERIYAKI BEEF JERKY receives a FoodScore of 24/100, placing it in the 'Avoid' category. This score is primarily driven by its high levels of added sugar and sodium, alongside its classification as an ultra-processed food. The product contains 14g of added sugar per 100g, contributing a significant penalty to its score. Similarly, the sodium content is very high at 1828.57mg per 100g, which also incurs a substantial penalty. Ingredients such as brown sugar and teriyaki sauce contribute to both the added sugar and sodium load. While the product does offer a notable 34.29g of protein per 100g, which provides a bonus, and a small bonus for iron (2.57mg, 14% DV), these positive aspects are outweighed by the penalties. As a NOVA class 4 food, it is considered ultra-processed, further reducing its score compared to a whole-food snack alternative which would typically have minimal added sugars and sodium and be less processed.
Health benefits
What the nutrients in bridgeford sweet teriyaki beef jerky, sweet teriyaki actually do for you, grounded in established dietary science.
Provides a Significant Protein Source
BRIDGEFORD SWEET TERIYAKI BEEF JERKY is a concentrated source of protein, offering 34.29g per 100g. Protein is essential for muscle repair, growth, and overall satiety, which can be beneficial for individuals looking to increase their protein intake. This makes it a convenient option for a quick protein boost, especially when other protein sources are not readily available.
Convenient for On-the-Go Consumption
This jerky is a shelf-stable and portable snack, making it suitable for situations where refrigeration or preparation is not possible. Its compact nature allows for easy transport in a bag or backpack, providing a readily accessible source of calories and protein during travel, outdoor activities, or busy workdays. The convenience factor is a primary benefit for consumers with active lifestyles.
Source of Dietary Iron
BRIDGEFORD SWEET TERIYAKI BEEF JERKY contributes to daily iron intake, providing 2.57mg per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. While not a primary source, it can help supplement iron intake, particularly for individuals who may need to increase their consumption of iron-rich foods.
BRIDGEFORD SWEET TERIYAKI BEEF JERKY scores 24/100 (Avoid) due to its high sodium and added sugar content, classifying it as an ultra-processed snack.
How to eat it
Beef jerky is commonly consumed as a convenient, ready-to-eat snack, often between meals or as a quick energy source during activities. A typical portion size is 1.25 oz, which is less than the 100g reference. Due to its high sodium and sugar content, it is best enjoyed in moderation.
Pair with fresh fruit or vegetables to add fiber and micronutrients that are absent in the jerky.
Use as a post-workout snack for protein, but be mindful of the high sodium content.
Consider a smaller portion than the full serving size to manage intake of added sugars and sodium.
Alternate with less processed protein snacks like nuts, seeds, or hard-boiled eggs to vary nutrient intake.
Things to keep in mind
Consumers should be aware of the high sodium content (1828.57mg per 100g) in BRIDGEFORD SWEET TERIYAKI BEEF JERKY, which may be a concern for individuals monitoring their sodium intake, such as those with hypertension. The product also contains 14g of added sugar per 100g, which contributes to overall sugar consumption. Ingredients like monosodium glutamate are present, which some individuals may choose to avoid. The ingredient list also notes soy and wheat from the teriyaki sauce, indicating potential allergens for those with sensitivities to these ingredients.
BRIDGEFORD SWEET TERIYAKI BEEF JERKY scores 24/100, placing it in the 'Avoid' category. While it offers a significant amount of protein, its high sodium and added sugar content are primary nutritional concerns. It is also classified as an ultra-processed food, which generally indicates a less optimal nutritional profile compared to whole foods.
How does BRIDGEFORD SWEET TERIYAKI BEEF JERKY compare to other jerky brands?
Compared to some other jerky brands like Jack Link's Original Beef Jerky, BRIDGEFORD's nutritional profile can vary. Consumers should always check the nutrition facts for sodium and added sugar content across different brands and flavors. Many jerky products in the snack category share similar challenges with high sodium and sugar levels due to their processing and flavoring.
What is monosodium glutamate (MSG) in this product?
Monosodium glutamate (MSG) is an ingredient used as a flavor enhancer in BRIDGEFORD SWEET TERIYAKI BEEF JERKY. It is generally recognized as safe by regulatory bodies. Some individuals report sensitivity to MSG, experiencing symptoms like headaches or flushing, though scientific evidence supporting these reactions is mixed.
What is a reasonable portion size for this jerky?
The declared serving size for BRIDGEFORD SWEET TERIYAKI BEEF JERKY is 1.25 oz (approximately 35g). This portion provides less sodium and added sugar than the 100g values listed, but still contributes to daily intake. For individuals monitoring sodium or sugar, consuming half a serving or less may be a more appropriate choice.
Can this jerky be part of a weight management plan?
Due to its high protein content, BRIDGEFORD SWEET TERIYAKI BEEF JERKY can contribute to satiety, which may be helpful for weight management. However, its high caloric density from sugars and sodium means that portion control is crucial. Integrating it sparingly and balancing it with lower-calorie, nutrient-dense foods is advisable.