BRIDGFOOD SWEET TERIYAKI BEEF JERKY, SWEET TERIYAKI scores 22/100 (Avoid) due to its significant content of added sugar and sodium, despite providing a notable amount of protein.
This BRIDGFOOD jerky scores 22/100, placing it in the 'Avoid' category.
It provides 35.7g of protein per 100g, contributing to satiety.
A serving contains 14.97g of added sugar and 1860.71mg of sodium.
As a NOVA class 4 food, it is an ultra-processed snack.
Consider this product for occasional consumption due to its high sodium and added sugar.
Scores -19 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
1860.71mg
81% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.0g)-19
Sodium (1860.7mg)-11
Ultra-processed (NOVA 4)-10
Why it scores 22
BRIDGFOOD SWEET TERIYAKI BEEF JERKY receives a FoodScore of 22 out of 100, primarily driven by its formulation as an ultra-processed food and its high levels of added sugar and sodium. The product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a penalty. Per 100g, it contains 14.97g of added sugar, contributing significantly to its low score. Ingredients like brown sugar and sugar are listed early, reflecting this high sugar content. Furthermore, the sodium content is very high at 1860.71mg per 100g, leading to a substantial penalty. While the product does offer a notable 35.71g of protein per 100g, which earns a bonus, and 3.21mg of iron (18% DV), these positive attributes are outweighed by the penalties. Compared to a whole-food snack alternative, this jerky provides a less favorable nutritional profile due to its processing and high amounts of specific nutrients to limit.
Health benefits
What the nutrients in bridgfood sweet teriyaki beef jerky, sweet teriyaki actually do for you, grounded in established dietary science.
Source of Protein
This BRIDGFOOD jerky provides a substantial amount of protein, with 35.71g per 100g. Protein is essential for muscle maintenance and repair, and it can contribute to feelings of fullness, which may help manage appetite. Including protein in snacks can be beneficial for individuals with higher protein needs or those looking to support their muscle mass.
Convenient Snack Option
Beef jerky, including this BRIDGFOOD product, offers a convenient and portable snack option that does not require refrigeration. This makes it suitable for situations where access to fresh food is limited, such as during travel, hiking, or as an emergency food supply. Its shelf-stability provides flexibility for on-the-go consumption.
Iron Contribution
This product contributes 3.21mg of iron per 100g, which is 18% of the Daily Value. Iron is a vital mineral for oxygen transport in the body and plays a role in energy metabolism. While not a primary source of micronutrients, this jerky can contribute to daily iron intake, especially for individuals who may need to increase their iron consumption.
BRIDGFOOD SWEET TERIYAKI BEEF JERKY, SWEET TERIYAKI scores 22/100 (Avoid) due to its significant content of added sugar and sodium, despite providing a notable amount of protein.
How to eat it
Beef jerky is typically consumed as a quick, on-the-go snack, often between meals or during activities. A common portion size is 1 ounce. Due to its concentrated flavor and texture, it can be satisfying in smaller amounts.
Pair with a source of fiber like an apple or a handful of unsalted nuts to create a more balanced snack.
Be mindful of portion sizes; the high sodium and added sugar can accumulate quickly if multiple servings are consumed.
Consider this as an occasional snack rather than a daily staple due to its ultra-processed nature and nutrient profile.
Use as a protein boost after light physical activity, alongside water to help with hydration.
Things to keep in mind
Consumers should be aware of the high sodium content in BRIDGFOOD SWEET TERIYAKI BEEF JERKY, which is 1860.71mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly. The presence of monosodium glutamate (MSG) is also noted in the ingredient list; while generally recognized as safe, some individuals report sensitivity to MSG. The product contains common allergens such as wheat and soybeans (from soy sauce and teriyaki powder), which are important considerations for individuals with these specific allergies. The added sugar content, at 14.97g per 100g, should also be considered, especially for individuals monitoring their sugar intake or those with diabetes.
BRIDGFOOD SWEET TERIYAKI BEEF JERKY scores 22/100, indicating it is not a primary choice for a healthy diet. While it offers a good amount of protein, its high sodium and added sugar content, coupled with its ultra-processed nature, contribute to its low score. It is best consumed in moderation.
How does BRIDGFOOD SWEET TERIYAKI BEEF JERKY compare to other jerky brands?
Compared to other jerky brands like Jack Link's Original Beef Jerky, BRIDGFOOD's product may have similar challenges with added sugar and sodium. Many commercial jerkies are ultra-processed and contain significant amounts of these ingredients. Always check the nutrition label for specific comparisons.
What is monosodium glutamate (MSG) in this product?
Monosodium glutamate, or MSG, is a flavor enhancer listed in the seasoning blend of this jerky. It is a common food additive used to impart a savory, umami taste. While approved for use by regulatory bodies, some individuals report experiencing symptoms after consuming MSG.
What is a reasonable portion size for this beef jerky?
A reasonable portion size is 1 ounce, as indicated on the nutrition label. This amount helps to manage the intake of sodium and added sugar. Consuming larger portions regularly would significantly increase your intake of these nutrients to limit.
Can this jerky be part of a low-carb diet?
While beef jerky is often considered for low-carb diets due to its protein content, this specific BRIDGFOOD SWEET TERIYAKI BEEF JERKY contains 14.97g of added sugar per 100g. This sugar content might be higher than desired for strict low-carb approaches, so it's important to factor this into your daily carbohydrate count.