BRIDGFORD BEEF JERKY, ORIGINAL scores 23/100 (Avoid) due to its classification as an ultra-processed food and significant contributions from added sugar and sodium.
This BRIDGFORD product received a FoodScore of 23/100, indicating it is an 'Avoid' choice.
It provides a notable 39.29g of protein per 100g, which can contribute to satiety.
A primary concern is the 14.97g of added sugar and 1710.71mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food snack alternatives.
Consider this product for occasional use rather than a regular dietary staple.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
39.29g
79% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
1710.71mg
74% of Daily Value
+
What it brings to the table
Protein (39.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.0g)-19
Sodium (1710.7mg)-10
Ultra-processed (NOVA 4)-10
Why it scores 23
BRIDGFORD BEEF JERKY, ORIGINAL received a FoodScore of 23 out of 100, primarily driven by its composition and processing. While it earns bonus points for its high protein content (39.29g per 100g) and a modest contribution of iron (21% DV), these are outweighed by several penalties. The product contains 14.97g of added sugar per 100g, contributing significantly to its low score. Furthermore, its high sodium content of 1710.71mg per 100g is a major detractor. The presence of ingredients like monosodium glutamate and maltodextrin, alongside its extensive processing, classifies it as a NOVA class 4 ultra-processed food, incurring a substantial penalty. Compared to a whole-food snack alternative, such as plain roasted nuts or fruit, BRIDGFORD BEEF JERKY contains a higher level of added sugars and sodium, and lacks dietary fiber.
Health benefits
What the nutrients in bridgford beef jerky, original actually do for you, grounded in established dietary science.
Source of Protein
This beef jerky is a concentrated source of protein, providing 39.29g per 100g. Protein is essential for muscle repair, growth, and overall satiety. For individuals needing to increase their protein intake, especially on the go, this product can contribute to meeting daily protein goals. However, it is important to consider the other nutritional aspects alongside this benefit.
Iron Contribution
BRIDGFORD BEEF JERKY offers a notable amount of iron, supplying 3.86mg per 100g, which is 21% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. Including iron-rich foods in the diet can help prevent iron deficiency. This product can be a convenient way to boost iron intake, particularly for those who may struggle to get enough from other sources.
Convenient Snack Option
As a shelf-stable and portable item, this beef jerky provides a convenient snack option for situations where refrigeration is not available or time is limited. Its high protein content can help manage hunger between meals. While convenient, it is beneficial to balance such processed snacks with whole, unprocessed foods throughout the day to ensure a diverse nutrient intake.
BRIDGFORD BEEF JERKY, ORIGINAL scores 23/100 (Avoid) due to its classification as an ultra-processed food and significant contributions from added sugar and sodium.
How to eat it
Beef jerky is typically consumed as a ready-to-eat snack, often between meals or as a quick source of energy during activities. A common portion size is around 1 ounce. Due to its concentrated flavor and texture, it can be easy to consume more than a single serving.
Pair with fresh fruit or vegetables to add fiber and micronutrients that are absent in the jerky.
Use as a post-workout protein boost when other protein sources are not readily available.
Be mindful of portion sizes; consider pre-portioning into smaller bags to avoid overconsumption of sodium and added sugar.
Consider plain, unsalted nuts or seeds as an alternative for a less processed snack with healthy fats and fiber.
Things to keep in mind
Consumers should be aware of the high sodium content (1710.71mg per 100g) in BRIDGFORD BEEF JERKY, ORIGINAL, which can be a concern for individuals monitoring their blood pressure. The product also contains monosodium glutamate (MSG), which some individuals report sensitivity to, experiencing symptoms like headaches or flushing. Additionally, the presence of sulfating agents from the Worcestershire sauce powder may be a concern for those with sulfite sensitivities. The significant amount of added sugar, including brown sugar and sugar, should be considered by individuals managing blood sugar levels or aiming to reduce their overall sugar intake.
Is BRIDGFORD BEEF JERKY, ORIGINAL a healthy snack?
BRIDGFORD BEEF JERKY, ORIGINAL scores 23/100, indicating it is an 'Avoid' choice according to FoodScore. While it offers a good amount of protein and some iron, its classification as an ultra-processed food and high levels of added sugar and sodium mean it should be consumed in moderation as part of a balanced diet.
How does BRIDGFORD BEEF JERKY compare to other jerky brands?
Compared to other popular jerky brands like Jack Link's Original Beef Jerky, BRIDGFORD BEEF JERKY, ORIGINAL has similar nutritional challenges, often featuring comparable levels of sodium and added sugars. While specific formulations vary, many commercial beef jerkies are ultra-processed and contain similar ingredients like maltodextrin and various seasonings. Always check the nutrition facts panel for direct comparison.
What is 'monosodium glutamate' in the ingredient list?
Monosodium glutamate, or MSG, is a flavor enhancer commonly used in many processed foods. It is generally recognized as safe by the FDA, though some individuals report sensitivity to it. In this product, it contributes to the savory taste profile.
What is a reasonable portion size for this beef jerky?
The declared serving size is 1 ounce. Given the high sodium and added sugar content, sticking to this portion size is advisable. Consuming larger amounts frequently could lead to excessive intake of these components, which may not align with dietary guidelines.
Can I eat BRIDGFORD BEEF JERKY every day?
Due to its ultra-processed nature and high levels of sodium and added sugar, consuming BRIDGFORD BEEF JERKY, ORIGINAL daily is not recommended as a primary snack. It is best reserved for occasional consumption, especially when a convenient protein source is needed, and should be balanced with whole, unprocessed foods.