BRIDGFORD BEEF JERKY, SWEET 'N SPICY scores 23/100 (Avoid) due to its **ultra-processed nature** and high levels of added sugar and sodium.
This BRIDGFORD product scores 23/100, indicating it should be avoided as a regular snack.
It provides a significant 39.29g of protein per 100g serving.
A 100g serving contains 14.97g of added sugar and 1710.71mg of sodium.
As a NOVA class 4 food, it is an ultra-processed option compared to whole-food snacks.
Consider this product for occasional consumption in smaller portions.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
39.29g
79% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
1710.71mg
74% of Daily Value
+
What it brings to the table
Protein (39.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.0g)-19
Sodium (1710.7mg)-10
Ultra-processed (NOVA 4)-10
Why it scores 23
BRIDGFORD BEEF JERKY, SWEET 'N SPICY receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is primarily driven by several factors. While it earns bonus points for its substantial protein content of 39.29g per 100g and a small bonus for iron (21% DV), these are significantly outweighed by penalties. The product is penalized for its high added sugar content, at 14.97g per 100g, which contributes negatively to the overall score. Furthermore, the sodium level is notably high at 1710.71mg per 100g, incurring another penalty. The presence of ingredients like monosodium glutamate and maltodextrin, alongside a long list of other processed components, classifies this product as NOVA class 4, meaning it is ultra-processed, which also results in a significant score reduction. Compared to a whole-food snack alternative, this product offers less nutritional density and a higher concentration of ingredients that are recommended to be limited in the diet.
Health benefits
What the nutrients in bridgford beef jerky, sweet 'n spicy actually do for you, grounded in established dietary science.
Excellent Source of Protein
This beef jerky is an excellent source of protein, providing 39.29g per 100g serving. Protein is essential for muscle repair, growth, and satiety, helping you feel full and satisfied. Including adequate protein in your diet can support overall body function and energy levels. For individuals looking to increase their protein intake, this product can contribute significantly to daily needs, especially when other protein sources are not readily available.
Source of Iron
BRIDGFORD BEEF JERKY, SWEET 'N SPICY provides 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron deficiency anemia, which can cause fatigue and weakness. While not the primary source of iron in a balanced diet, this product can contribute to meeting daily iron requirements.
Convenient Snack Option
As a shelf-stable and portable item, this beef jerky offers convenience for on-the-go snacking. Its compact nature makes it suitable for travel, hiking, or as a quick protein boost when refrigeration is not an option. For individuals with busy schedules, having a readily available protein source like this can help manage hunger between meals and prevent less nutritious choices.
BRIDGFORD BEEF JERKY, SWEET 'N SPICY scores 23/100 (Avoid) due to its ultra-processed nature and high levels of added sugar and sodium.
How to eat it
Beef jerky is typically consumed as a convenient, high-protein snack, often eaten directly from the package. It's common to grab a piece or two when hunger strikes between meals, or as a quick energy source during activities. The main pitfall is often consuming larger portions due to its savory taste and the perception of it being a 'healthy' protein snack, leading to high intake of sodium and added sugar.
To manage sodium and added sugar intake, portion out a smaller serving than the full 100g, perhaps 1 ounce, and pair it with a piece of fruit or some unsalted nuts.
Consider using BRIDGFORD BEEF JERKY as a flavorful addition to salads or stir-fries, rather than a standalone snack, to balance its nutritional profile.
For a more balanced snack, combine a small amount of jerky with fiber-rich vegetables like carrot sticks or bell pepper slices to increase satiety and nutrient intake.
Keep this product for occasional use when other whole-food protein sources are unavailable, rather than making it a daily staple.
Things to keep in mind
Consumers should be aware of the high sodium content in BRIDGFORD BEEF JERKY, SWEET 'N SPICY, which is 1710.71mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly. The added sugar content, at 14.97g per 100g, is also significant and should be considered by individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes. The ingredient list includes monosodium glutamate (MSG), which some individuals may prefer to avoid due to sensitivities. Additionally, the product contains sulfating agents as part of the Worcestershire sauce powder, which can be a concern for individuals with sulfite allergies or sensitivities.
This product scores 23/100 on FoodScore, placing it in the 'Avoid' category. While it is a good source of protein and iron, its high levels of added sugar and sodium, combined with its ultra-processed nature, mean it is not considered a healthy choice for regular consumption. It's best enjoyed in moderation.
How does BRIDGFORD BEEF JERKY compare to other jerky brands?
Compared to some other jerky brands like Jack Link's Original Beef Jerky, BRIDGFORD BEEF JERKY, SWEET 'N SPICY has similar challenges with high sodium and added sugar. Many jerky products in the snack category share these characteristics. Always check the nutrition facts panel, especially for added sugar and sodium, when comparing different brands to find options that better align with your dietary goals.
What is 'SEASONING BLEND' in the ingredient list?
The 'SEASONING BLEND' is a proprietary mix of ingredients used to flavor the jerky. In this BRIDGFORD product, it includes salt, brown sugar, sugar, mustard, monosodium glutamate, dehydrated garlic, red pepper, sodium erythorbate, onion powder, and spice extractive. This blend contributes significantly to the product's flavor profile, as well as its sodium and sugar content.
What is a reasonable portion size for this beef jerky?
The declared serving size is 1 ounce (28g). A 1-ounce portion would provide about 112 calories, 11g of protein, 4.2g of added sugar, and 480mg of sodium. Sticking to this smaller portion size can help manage the intake of added sugar and sodium, making it a more suitable occasional snack.
Can I eat this jerky if I'm trying to reduce my sugar intake?
This product contains 14.97g of added sugar per 100g, which is a significant amount. If you are actively trying to reduce your sugar intake, this particular BRIDGFORD jerky may not be the best choice. Look for jerky products that explicitly state 'no added sugar' or have very low sugar content on their nutrition labels.