BRIDGFORD HONEY BARBECUE BEEF JERKY scores 20/100 (Avoid) primarily due to its **high sodium and added sugar content**, alongside its **ultra-processed nature**.
BRIDGFORD HONEY BARBECUE BEEF JERKY has a FoodScore of 20/100.
It provides a notable 39.29g of protein per 100g serving.
A single serving contains 17.5g of added sugar and 1678.57mg of sodium.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider this as an occasional snack rather than a regular dietary staple.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
39.29g
79% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
1678.57mg
73% of Daily Value
+
What it brings to the table
Protein (39.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Sodium (1678.6mg)-9
Ultra-processed (NOVA 4)-10
Why it scores 20
BRIDGFORD HONEY BARBECUE BEEF JERKY receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by several factors. While it earns a bonus for its high protein content (39.29g per 100g) and a small bonus for iron (21% DV), these are outweighed by substantial penalties. The product contains 17.5g of added sugar per 100g, contributing a significant penalty. Furthermore, its high sodium content at 1678.57mg per 100g also incurs a considerable penalty, representing a large portion of the daily recommended limit. The presence of ingredients like monosodium glutamate and a complex blend of seasonings, including vinegar powder and maltodextrin, contributes to its classification as NOVA 4, indicating it is an ultra-processed food. This classification incurs an additional penalty. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this BRIDGFORD product offers less nutritional diversity and a higher concentration of added sugars and sodium.
Health benefits
What the nutrients in bridgford honey barbecue beef jerky, honey barbecue actually do for you, grounded in established dietary science.
Source of Protein
BRIDGFORD HONEY BARBECUE BEEF JERKY is a concentrated source of protein, providing 39.29g per 100g. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including adequate protein in snacks can help promote satiety and manage hunger between meals, which can be beneficial for individuals looking to maintain or build muscle mass.
Iron Contribution
This beef jerky provides 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake supports energy levels and cognitive function, and can help prevent iron deficiency anemia, particularly important for individuals with higher iron needs.
Convenient Snack Option
For individuals needing a portable and shelf-stable snack, BRIDGFORD HONEY BARBECUE BEEF JERKY can serve as a convenient option. Its format makes it easy to carry for on-the-go consumption, providing a quick source of protein when other fresh food options are unavailable. This can be useful in situations like travel or outdoor activities where refrigeration is not possible.
BRIDGFORD HONEY BARBECUE BEEF JERKY scores 20/100 (Avoid) primarily due to its high sodium and added sugar content, alongside its ultra-processed nature.
How to eat it
Beef jerky is commonly consumed as a quick, protein-rich snack, often between meals or during activities. A typical portion size is around 1 ounce. Due to its concentrated nature, it's easy to overconsume, especially given its high sodium and added sugar content.
Pair with fresh fruit or vegetables to add fiber and micronutrients not present in the jerky.
Mind your portion size; a 1-ounce serving is typically sufficient to provide a protein boost without excessive sodium or sugar.
Consider using it as a flavorful addition to salads or wraps, rather than a standalone snack, to dilute its impact.
Hydrate well when consuming jerky due to its high sodium content.
Things to keep in mind
Consumers should be aware of the high sodium content in BRIDGFORD HONEY BARBECUE BEEF JERKY, which is 1678.57mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly. The product also contains monosodium glutamate (MSG), which some individuals report sensitivity to, experiencing symptoms like headaches or flushing. Additionally, the presence of sulfating agents from the Worcestershire sauce powder may be a concern for individuals with sulfite sensitivities. The added sugar content, at 17.5g per 100g, should be considered by those monitoring sugar intake, such as individuals with diabetes or those aiming to reduce overall sugar consumption.
BRIDGFORD HONEY BARBECUE BEEF JERKY scores 20/100, indicating it is not a top choice for regular consumption. While it offers a good amount of protein and some iron, its high levels of added sugar and sodium, along with its ultra-processed classification, contribute to a lower nutritional score. It's best considered an occasional snack.
How does BRIDGFORD HONEY BARBECUE BEEF JERKY compare to other jerky brands?
Compared to other beef jerky brands like Jack Link's Original Beef Jerky, BRIDGFORD HONEY BARBECUE BEEF JERKY has similar nutritional challenges, particularly regarding sodium and added sugar. Many conventional jerky products share these characteristics. For a more nutritionally dense snack, consider whole-food options like nuts or seeds.
What is 'SEASONING BLEND' in the ingredients?
The 'SEASONING BLEND' listed in the ingredients is a proprietary mix that includes various components such as salt, brown sugar, mustard, and monosodium glutamate. These ingredients contribute to the product's flavor profile but also significantly to its sodium and added sugar content, as well as its ultra-processed nature.
What is a reasonable portion size for this jerky?
A reasonable portion size for BRIDGFORD HONEY BARBECUE BEEF JERKY is typically 1 ounce. This amount provides protein without contributing excessive amounts of sodium or added sugar to your daily intake. Consuming larger portions regularly could lead to exceeding recommended limits for these nutrients.
Can this jerky be part of a weight loss diet?
While BRIDGFORD HONEY BARBECUE BEEF JERKY is high in protein, which can aid satiety, its high sodium and added sugar content make it less ideal for frequent consumption in a weight loss diet. Focus on whole, unprocessed foods with lower sodium and sugar for better results. If consumed, do so in small, controlled portions.