BRIDGFORD ORIGINAL BEEF JERKY, ORIGINAL scores 23/100 (Avoid) due to its high sodium and added sugar content, despite providing a notable amount of protein.
This BRIDGFORD beef jerky received a FoodScore of 23/100, indicating it should be avoided.
It provides 39.29g of protein per 100g, a significant amount for a snack.
A major concern is the 1710.71mg of sodium and 14.97g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food snack alternatives.
Consider this product for occasional use, focusing on portion control.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
39.29g
79% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
1710.71mg
74% of Daily Value
+
What it brings to the table
Protein (39.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.0g)-19
Sodium (1710.7mg)-10
Ultra-processed (NOVA 4)-10
Why it scores 23
BRIDGFORD ORIGINAL BEEF JERKY, ORIGINAL received a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is primarily driven by significant penalties for its nutritional profile. The product incurs a -19 penalty for its added sugar content, which is 14.97g per 100g, and a -10 penalty for its high sodium level of 1710.71mg per 100g. Furthermore, its classification as a NOVA 4 ultra-processed food results in an additional -10 penalty, reflecting its extensive processing and the presence of ingredients like monosodium glutamate and maltodextrin. On the positive side, the product receives a +10 bonus for its substantial protein content of 39.29g per 100g, which can contribute to satiety. It also gains a +2 bonus for its iron content, providing 21% DV per 100g. However, these bonuses are outweighed by the penalties. Compared to a whole-food snack alternative, this BRIDGFORD product contains significantly more added sugar and sodium, and lacks the fiber and broader micronutrient profile typically found in less processed options.
Health benefits
What the nutrients in bridgford original beef jerky, original actually do for you, grounded in established dietary science.
Supports Protein Intake
BRIDGFORD ORIGINAL BEEF JERKY, ORIGINAL is a concentrated source of protein, offering 39.29g per 100g. Protein is essential for muscle repair, growth, and overall body function. For individuals looking to increase their protein intake, especially when on the go, this product can contribute to meeting daily protein needs. Including protein in snacks can also help promote satiety and manage hunger between meals.
Provides Iron
This beef jerky provides iron in a bioavailable form, contributing 3.86mg or 21% DV per 100g. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. While not a primary source of micronutrients, the iron content can be a beneficial addition for individuals who may need to supplement their iron intake, such as those with higher iron requirements or limited dietary sources.
Convenient Snack Option
Beef jerky, including BRIDGFORD ORIGINAL BEEF JERKY, ORIGINAL, is a highly convenient and portable snack. Its shelf-stable nature makes it easy to store and transport without refrigeration, making it suitable for travel, hiking, or as a quick snack during busy days. For those needing a readily available protein source when fresh options are not feasible, this product offers a practical solution.
BRIDGFORD ORIGINAL BEEF JERKY, ORIGINAL scores 23/100 (Avoid) due to its high sodium and added sugar content, despite providing a notable amount of protein.
How to eat it
Beef jerky is commonly consumed as a convenient, ready-to-eat snack, often between meals or during activities that require sustained energy, such as hiking or long drives. A typical serving size is 1 ounce, which is significantly less than the 100g used for nutritional analysis, so portion control is key.
To balance the high sodium, pair a small portion of jerky with fresh fruit or vegetables like an apple or carrot sticks.
Consider this as an occasional snack rather than a daily staple due to its ultra-processed nature and added sugar.
If you are monitoring sodium intake, use BRIDGFORD jerky as a flavorful addition to a meal rather than a standalone snack, such as chopped into a salad.
Things to keep in mind
Consumers should be aware of the high sodium content (1710.71mg per 100g) in BRIDGFORD ORIGINAL BEEF JERKY, ORIGINAL, which could be a concern for individuals managing blood pressure. The product also contains monosodium glutamate (MSG), which some individuals report sensitivity to, experiencing symptoms like headaches or flushing. Additionally, the presence of sulfating agents from the Worcestershire sauce powder may be a concern for those with sulfite allergies or sensitivities. The added sugar content (14.97g per 100g) should also be considered, particularly for individuals monitoring their sugar intake or with conditions like diabetes. As an ultra-processed food, it contains several ingredients that are not typically found in a home kitchen.
Is BRIDGFORD ORIGINAL BEEF JERKY, ORIGINAL healthy?
BRIDGFORD ORIGINAL BEEF JERKY, ORIGINAL scored 23/100, indicating it is not considered a healthy choice for regular consumption. While it offers a good amount of protein and some iron, its high levels of added sugar and sodium, along with its ultra-processed nature, contribute to a low FoodScore. It is best consumed in moderation.
How does BRIDGFORD compare to other beef jerky brands?
Compared to other popular beef jerky brands like Jack Link's Original Beef Jerky, BRIDGFORD ORIGINAL BEEF JERKY, ORIGINAL has a similar nutritional profile in terms of high protein, sodium, and added sugar. Many conventional beef jerkies share the NOVA 4 ultra-processed classification due to similar ingredient lists and processing methods. Always check the nutrition facts panel for specific comparisons, especially regarding sodium and sugar content.
What is 'monosodium glutamate' in the ingredient list?
Monosodium glutamate, or MSG, is a flavor enhancer commonly used in processed foods. It is a sodium salt of glutamic acid, an amino acid naturally found in many foods. While generally recognized as safe by the FDA, some individuals report sensitivity to MSG, experiencing symptoms like headaches or flushing. Its presence contributes to the ultra-processed nature of the product.
What is a reasonable portion size for this beef jerky?
The recommended serving size for BRIDGFORD ORIGINAL BEEF JERKY, ORIGINAL is 1 ounce (28g). This portion provides a more moderate amount of sodium and added sugar compared to a 100g serving. Sticking to the recommended serving size is important for managing overall intake of these nutrients, especially if you consume other processed foods throughout the day.
Can I eat this jerky if I'm trying to reduce my sugar intake?
BRIDGFORD ORIGINAL BEEF JERKY, ORIGINAL contains 14.97g of added sugar per 100g, which is a notable amount for a savory snack. If you are trying to reduce your sugar intake, this product should be consumed sparingly or in very small portions. Look for beef jerky varieties that explicitly state 'no added sugar' or 'sugar-free' if this is a primary dietary goal.