BRIDGFORD PEPPERED BEEF JERKY, PEPPERED scores 24/100 (Avoid) due to its **high sodium and added sugar content**, despite offering a notable amount of protein.
This BRIDGFORD jerky receives a FoodScore of 24/100, indicating it should be avoided.
It provides 37.14g of protein per 100g, contributing to satiety.
A significant concern is the 1708.57mg of sodium and 14g of added sugar per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike whole-food snack alternatives.
Consume this product in moderation due to its high sodium and added sugar levels.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
37.14g
74% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
1708.57mg
74% of Daily Value
+
What it brings to the table
Protein (37.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (14g)-18
Sodium (1708.6mg)-10
Ultra-processed (NOVA 4)-10
Why it scores 24
BRIDGFORD PEPPERED BEEF JERKY, PEPPERED earns a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its formulation as an ultra-processed food (NOVA class 4) and its high levels of added sugar and sodium. While it receives a bonus for its substantial protein content of 37.14g per 100g, and a minor bonus for iron (17% DV), these are significantly offset by other factors. The product contains 14g of added sugar per 100g, contributing to a penalty of -18 points. Furthermore, its sodium content of 1708.57mg per 100g incurs a -10 point penalty. The presence of ingredients like monosodium glutamate and a complex 'SEASONING BLEND' further categorizes it as ultra-processed, leading to an additional -10 point penalty. Compared to a whole-food snack alternative, this BRIDGFORD product provides fewer micronutrients and significantly higher levels of sodium and added sugars, which are common characteristics of ultra-processed items.
Health benefits
What the nutrients in bridgford peppered beef jerky, peppered actually do for you, grounded in established dietary science.
Supports Protein Intake
This BRIDGFORD jerky is a concentrated source of protein, providing 37.14g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including protein in snacks can help increase satiety and manage hunger between meals, potentially reducing overall calorie intake. For individuals with higher protein needs, such as athletes or those looking to maintain muscle mass, this product can contribute to meeting daily targets when consumed appropriately.
Convenient Snack Option
Beef jerky, including this BRIDGFORD product, offers portability and a long shelf life, making it a convenient option for on-the-go snacking. It does not require refrigeration, which is beneficial for travel, hiking, or situations where fresh food is not readily available. Its compact nature allows it to be easily carried in a bag or backpack, providing a quick source of energy and protein when other nutritious options are limited.
Source of Iron
This product provides 3.09mg of iron per 100g, which is 17% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. While not a primary source of micronutrients, it can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other dietary sources. However, it is important to consider the overall nutritional profile when relying on processed foods for micronutrients.
BRIDGFORD PEPPERED BEEF JERKY, PEPPERED scores 24/100 (Avoid) due to its high sodium and added sugar content, despite offering a notable amount of protein.
How to eat it
Beef jerky is typically consumed as a quick, convenient snack, often between meals or during activities like hiking or travel. It is usually eaten directly from the package, and a common portion size is around 1 to 2 ounces. The main pitfall is often overconsumption due to its palatability and the high sodium content.
Pair with fresh produce: Balance the high sodium and added sugar by pairing a small portion of jerky with a piece of fruit or a handful of unsalted vegetables.
Portion control: Stick to the recommended serving size of 1.25 ounces to manage intake of sodium and added sugar.
Hydrate adequately: Due to the high sodium content, ensure you drink plenty of water when consuming this jerky to help maintain fluid balance.
Consider as an occasional snack: Given its ultra-processed nature and nutrient profile, view this jerky as an occasional snack rather than a daily staple.
Things to keep in mind
This BRIDGFORD jerky contains several ingredients that warrant consideration. The presence of monosodium glutamate (MSG) is noted, which some individuals report sensitivity to, experiencing symptoms like headaches or flushing. The ingredient list also includes 'SEASONING BLEND' and 'SWEET BABY RAY'S JERKY BASE' which are complex mixtures containing various components such as 'vinegar powder', 'maltodextrin', and 'natural flavor'. These indicate a highly processed food matrix. Individuals with specific sensitivities to food additives or those monitoring their intake of highly processed ingredients should be mindful. The product does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, but cross-contamination is always a possibility in manufacturing facilities.
Is BRIDGFORD PEPPERED BEEF JERKY, PEPPERED healthy?
BRIDGFORD PEPPERED BEEF JERKY, PEPPERED scores 24/100, which is in the 'Avoid' category. While it offers a good amount of protein (37.14g/100g), it is high in sodium (1708.57mg/100g) and added sugar (14g/100g), and is classified as ultra-processed. It is not considered a healthy choice for regular consumption.
How does BRIDGFORD PEPPERED BEEF JERKY compare to other jerky brands?
Compared to other popular jerky brands like Jack Link's Original Beef Jerky, BRIDGFORD PEPPERED BEEF JERKY has a similar nutritional profile, often high in protein but also high in sodium and added sugars. Many commercial jerky products are ultra-processed. Always check the specific nutrition facts panel and ingredient list for direct comparison.
What is 'monosodium glutamate' in the ingredient list?
Monosodium glutamate (MSG) is a flavor enhancer used in many processed foods, including this jerky. It is generally recognized as safe by the FDA, but some individuals report sensitivity to it. Its presence contributes to the overall 'ultra-processed' classification of the product.
What is a reasonable portion size for this jerky?
The recommended serving size for BRIDGFORD PEPPERED BEEF JERKY, PEPPERED is 1.25 ounces (approximately 35g). This portion helps to moderate the intake of sodium and added sugar. Consuming larger portions would significantly increase your intake of these components.
Can I eat this jerky if I am trying to reduce my sugar intake?
This jerky contains 14g of added sugar per 100g, which is a notable amount. If you are actively trying to reduce your sugar intake, this product may not be the best choice. Look for jerky products with no added sugar or opt for whole-food protein sources instead.