BRIDGFORD SWEET 'N SPICY BEEF JERKY, SWEET 'N SPICY
BRIDGFORD SWEET 'N SPICY BEEF JERKY scores 23/100 (Avoid) due to its **high sodium and added sugar content**, classifying it as an ultra-processed snack.
This BRIDGFORD jerky received a FoodScore of 23/100, indicating it should be avoided.
It provides a notable 39.29g of protein per 100g serving.
The product is high in sodium (1710.71mg) and added sugar (14.97g) per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Consider this product for occasional use rather than a regular snack.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
39.29g
79% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
1710.71mg
74% of Daily Value
+
What it brings to the table
Protein (39.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.0g)-19
Sodium (1710.7mg)-10
Ultra-processed (NOVA 4)-10
Why it scores 23
BRIDGFORD SWEET 'N SPICY BEEF JERKY receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is primarily driven by significant penalties for its high sodium and added sugar content, alongside its classification as an ultra-processed food (NOVA class 4). Each 100g serving contains 1710.71mg of sodium, contributing to a -10 penalty, and 14.97g of added sugar, resulting in a -19 penalty. The presence of ingredients like brown sugar, sugar, and corn syrup solids within the 'Sweet Baby Ray's Jerky Base' contributes to this sugar load. While the product does offer a substantial 39.29g of protein, earning a +10 bonus, and 3.86mg of iron (21% DV), adding a +2 bonus, these positive attributes are outweighed by the penalties. Compared to a whole-food snack alternative, which would typically contain minimal to no added sugar or excessive sodium, this BRIDGFORD product presents a less favorable nutritional profile.
Health benefits
What the nutrients in bridgford sweet 'n spicy beef jerky, sweet 'n spicy actually do for you, grounded in established dietary science.
Excellent Source of Protein
BRIDGFORD SWEET 'N SPICY BEEF JERKY is an excellent source of protein, providing 39.29g per 100g. Protein is essential for muscle repair, growth, and overall satiety. This makes it a convenient option for individuals looking to increase their protein intake, particularly after physical activity or as a way to feel fuller between meals. The protein content can help support lean muscle mass and contribute to a balanced diet when consumed in moderation.
Source of Iron
This beef jerky provides 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including sources of iron in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness. While not its primary benefit, the iron content contributes to its nutritional profile, especially for those who may need to boost their iron intake.
Convenient Snack Option
BRIDGFORD SWEET 'N SPICY BEEF JERKY offers a highly convenient and portable snack solution. Its shelf-stable nature and compact packaging make it easy to carry for on-the-go consumption, whether during travel, outdoor activities, or busy workdays. For individuals with limited access to fresh food or refrigeration, this product can serve as a readily available source of protein, fitting into specific lifestyle needs where convenience is a priority.
BRIDGFORD SWEET 'N SPICY BEEF JERKY scores 23/100 (Avoid) due to its high sodium and added sugar content, classifying it as an ultra-processed snack.
How to eat it
Beef jerky is commonly consumed as a quick, protein-rich snack, often between meals or as a portable food for travel and outdoor activities. A typical portion is often smaller than 100g, so being mindful of serving sizes is important.
Pair with fresh fruit or vegetables to add fiber and micronutrients that are absent in the jerky.
Use as a small protein boost post-workout, but be mindful of the sodium content.
Consider cutting into smaller pieces and adding to a salad for a savory, protein-rich topping, balancing the flavor with fresh greens.
To manage sodium intake, alternate with lower-sodium snack options throughout the day.
Things to keep in mind
Consumers should be aware of the high sodium content (1710.71mg per 100g) in BRIDGFORD SWEET 'N SPICY BEEF JERKY, which may be a concern for individuals managing blood pressure or those advised to limit sodium intake. The product also contains 14.97g of added sugar per 100g, which contributes to overall sugar consumption. Ingredients such as monosodium glutamate (MSG) are present, which some individuals may choose to avoid due to personal sensitivities. The 'Sweet Baby Ray's Jerky Base' includes a complex blend of ingredients, classifying this product as ultra-processed (NOVA class 4).
BRIDGFORD SWEET 'N SPICY BEEF JERKY scores 23/100, indicating it is not a top choice for regular consumption. While it offers a high protein content (39.29g per 100g), it is also high in sodium (1710.71mg) and added sugar (14.97g), which are factors to consider for overall dietary health. It is classified as an ultra-processed food.
How does BRIDGFORD SWEET 'N SPICY BEEF JERKY compare to other jerky brands?
Compared to other popular jerky brands like Jack Link's Original Beef Jerky, BRIDGFORD's product has a similar nutritional profile in terms of high protein, sodium, and added sugar. Many beef jerky products in the snack category tend to be high in sodium and sugar due to their curing and flavoring processes. Always check the nutrition facts panel for specific comparisons.
What is monosodium glutamate (MSG) in this product?
Monosodium glutamate, or MSG, is a flavor enhancer listed in the seasoning blend of this jerky. It is generally recognized as safe by the FDA, but some individuals report sensitivities to it. Its inclusion contributes to the savory, umami flavor profile of the jerky.
What is a reasonable portion size for this beef jerky?
The declared serving size is 1 ounce (approximately 28g). This portion would provide about 11g of protein, 480mg of sodium, and 4g of added sugar. Sticking to the recommended serving size helps manage intake of sodium and added sugars, as consuming larger amounts would significantly increase these levels.
Can this jerky be part of a low-carb diet?
With 14.97g of added sugar per 100g, this jerky may not be ideal for strict low-carb diets. While it is high in protein, the carbohydrate contribution from added sugars should be considered. There are other jerky options available that are specifically formulated to be lower in sugar and carbohydrates.