BRIGHT & EARLY, DRINK, APPLE, APPLE scores 20/100 (Avoid) due to its classification as an ultra-processed beverage and its high content of added sugars.
This BRIGHT & EARLY drink scores 20/100, indicating it should be avoided as a regular beverage.
It contains 7.29g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed beverage with minimal nutritional value.
Compared to plain water, this drink offers calories and added sugar without fiber or protein.
Consider this drink for occasional use rather than a daily staple.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.29g
15% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (7.3g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 20
BRIGHT & EARLY, DRINK, APPLE, APPLE receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is primarily driven by significant penalties related to its formulation. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a substantial -10 point penalty. A major contributing factor to its low score is the presence of added sugar, with 7.29g per 100g. This amount leads to a -7 point penalty. Furthermore, the drink is considered to provide empty calories, resulting in a -15 point deduction because it lacks significant protein, fiber, or a broad range of micronutrients. While it does provide 28% DV of Vitamin C per 100g, earning a +2 bonus for micronutrients, this is insufficient to offset the other penalties. The ingredient list highlights high fructose corn syrup as a primary sweetener after water, reinforcing the added sugar content. Compared to the reference baseline of plain water or an unsweetened beverage, BRIGHT & EARLY offers calories and sugar without the hydration benefits of water or the nutritional density of other options.
Health benefits
What the nutrients in bright & early, drink, apple, apple actually do for you, grounded in established dietary science.
Source of Vitamin C
This BRIGHT & EARLY drink provides 28% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient that supports various bodily functions, including immune health and collagen formation. While not a primary source of vitamins, it can contribute to daily intake, especially when other dietary sources might be limited. However, it is important to consider the overall nutritional profile of the beverage.
Hydration Support
Like all beverages primarily composed of water, this drink contributes to overall fluid intake, which is crucial for maintaining hydration. Adequate hydration is necessary for regulating body temperature, lubricating joints, and transporting nutrients. While plain water is the optimal choice for hydration, this product can serve as an alternative for individuals seeking a flavored option to help meet their daily fluid needs, particularly in situations where access to other beverages is limited. It is not a substitute for water.
Convenient Energy Source
For individuals needing a quick source of calories, this drink offers a convenient option. The carbohydrates, primarily from high fructose corn syrup, can provide a rapid energy boost. This might be relevant in specific scenarios, such as during or after light physical activity, or for individuals who struggle with appetite and need easily consumable calories. However, it is important to balance this with nutrient-dense food choices.
BRIGHT & EARLY, DRINK, APPLE, APPLE scores 20/100 (Avoid) due to its classification as an ultra-processed beverage and its high content of added sugars.
How to eat it
This BRIGHT & EARLY drink is typically consumed as a standalone beverage, often with meals or as a refreshment. Its sweet profile makes it a common choice for those seeking a flavored drink. Common portion sizes are often larger than the 8 fl oz serving, which can increase the intake of added sugars.
To moderate added sugar intake, consider diluting this drink with plain water or sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help slow sugar absorption.
Use this drink as an occasional treat rather than a daily beverage to limit regular intake of ultra-processed ingredients.
For a more nutrient-dense option, consider swapping this drink for a piece of whole fruit and a glass of water.
Things to keep in mind
Consumers should be aware of the presence of high fructose corn syrup and sucralose in BRIGHT & EARLY, DRINK, APPLE, APPLE. High fructose corn syrup contributes significantly to the added sugar content, which, when consumed in excess, is associated with various health concerns. Sucralose is an artificial sweetener, and while generally recognized as safe, some individuals may prefer to limit their intake of artificial sweeteners. The product also contains artificial flavors and caramel for color. Individuals with specific sensitivities to food additives or those monitoring their sugar intake, such as individuals managing diabetes, should consider these ingredients when evaluating this product for their diet. There are no common allergens declared on the label.
This BRIGHT & EARLY drink scores 20/100, categorized as 'Avoid' by FoodScore. It is an ultra-processed beverage with 7.29g of added sugar per 100g. While it provides some Vitamin C, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does BRIGHT & EARLY compare to other apple juices?
Compared to 100% apple juice from brands like Mott's or Tree Top, BRIGHT & EARLY, DRINK, APPLE, APPLE is not 100% juice. It contains pure filtered water and high fructose corn syrup as primary ingredients, making it a juice drink rather than pure juice. This results in a different nutritional profile, often with more added sugars and fewer naturally occurring nutrients than 100% juice.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar and is a common ingredient in many processed foods and beverages. In this BRIGHT & EARLY drink, it is a significant contributor to the added sugar content and overall calorie count.
What is a reasonable portion size for this drink?
The declared serving size for BRIGHT & EARLY, DRINK, APPLE, APPLE is 8 fluid ounces. Adhering to this portion size helps to manage the intake of added sugars and calories. Consuming larger portions will proportionally increase your intake of these components, which may not align with dietary guidelines for moderation.
Can children drink BRIGHT & EARLY, DRINK, APPLE, APPLE?
Due to its high content of added sugars and classification as an ultra-processed beverage, this drink is not recommended as a regular beverage for children. Water and plain milk are generally preferred for children's hydration and nutritional needs. If offered, it should be in very limited quantities and infrequently.