BRIGHT & EARLY GRAPE FLAVORED DRINK, GRAPE scores 20/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
This BRIGHT & EARLY drink scores 20/100, placing it in the 'Avoid' category.
It contains 7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal whole food components.
Compared to plain water, this beverage offers calories and added sugar without substantial nutritional benefit.
Consider this drink for occasional consumption in small portions, rather than a daily beverage.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (7g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 20
BRIGHT & EARLY GRAPE FLAVORED DRINK, GRAPE receives a FoodScore of 20/100, primarily driven by its formulation as an ultra-processed beverage (NOVA 4). A significant factor in this low score is the presence of 7g of added sugar per 100g, primarily from high fructose corn syrup, which contributes to 7 penalty points. The product also incurs a 15-point penalty for 'empty calories,' meaning it provides energy without substantial amounts of beneficial nutrients like protein, fiber, or healthy fats. While it does provide 28% DV of Vitamin C per 100g, earning a 2-point bonus for micronutrients, this benefit is outweighed by the high sugar content and processing level. Compared to the reference baseline of plain water or an unsweetened beverage, this BRIGHT & EARLY drink offers calories and sweeteners that do not align with dietary guidelines for regular consumption.
Health benefits
What the nutrients in bright & early grape flavored drink, grape actually do for you, grounded in established dietary science.
Source of Vitamin C
This BRIGHT & EARLY drink provides 28% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of vitamins, it can contribute to daily intake, especially for individuals who may have limited access to fresh fruits and vegetables. This product can offer a convenient way to obtain some Vitamin C.
Hydration Support
Like all beverages, this grape-flavored drink contributes to overall fluid intake, which is crucial for maintaining proper bodily functions. Adequate hydration supports nutrient transport, body temperature regulation, and joint lubrication. For individuals who struggle to drink plain water, a flavored option like this can encourage fluid consumption, though it's important to consider the added sugar content.
Energy Source
With 38 calories per 100g, this drink provides a quick source of energy, primarily from its carbohydrate content. This can be useful in specific situations, such as during or after light physical activity, when a rapid carbohydrate replenishment is desired. However, for general consumption, the energy provided comes mostly from added sugars rather than complex carbohydrates or other macronutrients.
BRIGHT & EARLY GRAPE FLAVORED DRINK, GRAPE scores 20/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
Flavored drinks like BRIGHT & EARLY GRAPE FLAVORED DRINK are typically consumed as a standalone beverage, often with meals or as a refreshment. They are commonly served chilled and can be a part of children's lunchboxes or as a quick thirst quencher. The typical portion size is 8 fluid ounces.
To reduce added sugar intake, dilute this drink with an equal part of plain water or sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Consider this drink as an occasional treat rather than a daily staple to align with recommendations for limiting ultra-processed foods.
For a more nutrient-dense option, swap this flavored drink for a serving of whole fruit or a small glass of 100% grape juice.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content, which contributes significantly to the added sugar in this product. Regular consumption of beverages high in added sugars can be associated with an increased risk of dental caries and may contribute to excess calorie intake. The presence of artificial colors (Red #40, Blue #1) may be a concern for some individuals, particularly children, due to potential sensitivities. While generally recognized as safe by regulatory bodies, some people choose to limit their intake of artificial food colorings. The artificial sweetener sucralose is also present, and while considered safe, some individuals may experience digestive discomfort with high intake.
BRIGHT & EARLY GRAPE FLAVORED DRINK scores 20/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its classification as an ultra-processed food and its high content of added sugars. While it provides some Vitamin C, its overall nutritional profile suggests moderation.
How does BRIGHT & EARLY GRAPE FLAVORED DRINK compare to other grape juices?
Compared to 100% grape juice, BRIGHT & EARLY GRAPE FLAVORED DRINK contains added sugars (7g per 100g) and artificial ingredients. A brand like Welch's 100% Grape Juice, for example, would contain naturally occurring sugars from fruit but no added sugars or artificial colors. This product is a 'flavored drink' rather than a 'juice'.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch that has been processed to convert some of its glucose into fructose. It is a common ingredient in many processed foods and beverages, contributing to the added sugar content. From a nutritional standpoint, it is metabolically similar to other added sugars like table sugar.
What is a reasonable portion size for this drink?
The declared serving size is 8 fluid ounces. Given its low FoodScore and high added sugar, it is advisable to consume this drink in small, infrequent portions. For children, offering smaller amounts or diluting it can help manage sugar intake.
Are the artificial colors in this drink safe?
The artificial colors Red #40 and Blue #1 in BRIGHT & EARLY GRAPE FLAVORED DRINK are approved for use by the FDA. While generally considered safe, some individuals, particularly children, may experience sensitivities. If you have concerns about artificial food colorings, checking ingredient labels is recommended.