Brisk Lemonade Juice Drink scores 20/100 (Avoid) due to its significant **added sugar** content and classification as an ultra-processed beverage. Brisk contains 5.54g of added sugar per 100g.
This Brisk beverage scores 20/100, placing it in the 'Avoid' category.
It contains 5.54g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this is an ultra-processed drink with minimal nutritional value.
Compared to plain water, this Brisk product offers calories and sugar without essential nutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.54g
11% of Daily Value
Sodium
27mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.5g)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 20
Brisk Lemonade Juice Drink receives a FoodScore of 20 out of 100, primarily driven by its nutritional profile. The most significant factor is the added sugar content, at 5.54g per 100g, which incurs a 5-point penalty. This sugar comes largely from High Fructose Corn Syrup, a common sweetener in many processed beverages. Furthermore, the product is classified as NOVA 4, indicating it is an ultra-processed food, which results in a substantial 10-point penalty. This classification reflects the extensive processing and the presence of ingredients like Sodium Hexametaphosphate and Glycerol Ester of Rosin, which are typically found in highly processed items. The beverage also receives a 15-point penalty for being considered 'empty calories,' as it provides 29 calories per 100g with no protein, fiber, or significant micronutrients. In contrast to plain water or an unsweetened beverage, Brisk offers calories and sweetness without contributing to daily nutrient needs.
Health benefits
What the nutrients in brisk lemonade juice drink 2 liter plastic bottle actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of hydration compared to water, Brisk Lemonade Juice Drink can contribute to fluid intake for individuals who struggle to drink plain water. The liquid content helps maintain the body's hydration status, which is essential for various bodily functions including temperature regulation and nutrient transport. It can be a useful option in situations where a flavored beverage is preferred to encourage drinking, though its sugar content should be considered.
Energy Source
This beverage provides 29 calories per 100g, primarily from carbohydrates in the form of added sugars. For individuals needing a quick source of energy, such as during prolonged physical activity or when caloric intake is low, these simple sugars can offer a rapid boost. However, this energy comes without accompanying micronutrients or fiber, making it a less optimal choice for sustained energy compared to whole food sources.
Flavor Variety
For those seeking a specific taste experience, Brisk Lemonade Juice Drink offers a sweet and tart lemon flavor. This can be a satisfying option for individuals who enjoy flavored beverages and are looking for an alternative to plain water or other unsweetened drinks. It can serve as an occasional treat to satisfy a craving for a particular taste profile, fitting into a balanced diet when consumed in moderation.
Brisk Lemonade Juice Drink scores 20/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage. Brisk contains 5.54g of added sugar per 100g.
How to eat it
Brisk Lemonade Juice Drink is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It is commonly served chilled and can be a choice for those seeking a sweet, flavored option. Due to its sugar content, portion control is key.
To reduce added sugar intake, consider diluting Brisk Lemonade with plain water or sparkling water.
Pair this beverage with a meal rich in fiber and protein to help moderate the impact of its simple sugars.
Limit consumption to occasional treats rather than a daily beverage to manage overall caloric and sugar intake.
Consider swapping for unsweetened tea or water infused with fresh lemon slices for a lower-sugar alternative.
Things to keep in mind
Consumers should be aware of the added sugar content in Brisk Lemonade Juice Drink, primarily from High Fructose Corn Syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. The presence of artificial sweeteners like Acesulfame Potassium and Sucralose may be a consideration for some individuals, though they are generally recognized as safe by regulatory bodies. The ingredient Yellow 5 is an artificial food coloring that some individuals may choose to avoid. This product does not contain common allergens like milk, soy, wheat, or nuts.
Brisk Lemonade Juice Drink scores 20/100, indicating it is not considered a healthy choice according to FoodScore criteria. It is an ultra-processed beverage high in added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best consumed in moderation as an occasional treat.
How does Brisk Lemonade compare to other lemonades?
Compared to homemade lemonade made with fresh lemons and less sugar, Brisk Lemonade Juice Drink contains more added sugars and artificial ingredients. When compared to a brand like Simply Lemonade, Brisk also contains artificial sweeteners and colors, which Simply Lemonade typically avoids, though both contain significant added sugar.
What is High Fructose Corn Syrup?
High Fructose Corn Syrup is a liquid sweetener made from corn starch. It is commonly used in processed foods and beverages as a less expensive alternative to sugar. Nutritionally, it is similar to table sugar, providing calories primarily from fructose and glucose.
What is a reasonable portion size for this drink?
Given its high added sugar content, a reasonable portion size would be small and infrequent. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. For most adults, this means consuming less than 50g of added sugar per day. A 250ml serving of Brisk Lemonade would contribute approximately 13.85g of added sugar.
Can children drink Brisk Lemonade?
While children can consume Brisk Lemonade, it is high in added sugars, which can contribute to excessive calorie intake and potential dental issues. Limiting sugary drinks is recommended for children to promote healthier eating habits and prevent health concerns. Water or unsweetened beverages are preferable for children.