BRISK STRAWBERRY MELON receives a FoodScore of 20/100 (Avoid). Its low score is primarily driven by its significant **added sugar** content and its classification as an ultra-processed beverage.
BRISK STRAWBERRY MELON scores 20/100, indicating it should be avoided for regular consumption.
This beverage contains 5.68g of added sugar per 100g, contributing to its low nutritional value.
Classified as NOVA 4, it is an ultra-processed product with minimal beneficial nutrients.
Compared to plain water, this BRISK product offers no essential vitamins or minerals.
Consider this beverage for occasional enjoyment rather than a daily hydration choice.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.68g
11% of Daily Value
Sodium
22mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (5.7g)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 20
BRISK STRAWBERRY MELON earns a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely due to several factors that detract from its nutritional quality. The product contains 5.68g of added sugar per 100g, primarily from high fructose corn syrup, which incurs a significant penalty in our scoring system. With 29.95 calories per 100g and no protein, fiber, or fat, it is considered an 'empty calorie' beverage, leading to another penalty. Furthermore, its extensive ingredient list, including various additives like sodium hexametaphosphate and artificial colors such as Red 40 and Blue 1, classifies it as NOVA 4, an ultra-processed food. This classification results in a substantial penalty, reflecting its minimal whole food components and extensive industrial processing. In contrast to plain water or an unsweetened beverage, BRISK STRAWBERRY MELON provides no beneficial micronutrients like potassium, calcium, or vitamins, further solidifying its low score.
Health benefits
What the nutrients in brisk, strawberry melon actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration due to its sugar content, BRISK STRAWBERRY MELON can contribute to fluid intake in situations where plain water is not appealing or readily available. For individuals who struggle with adequate hydration, particularly in hot environments or during light activity, the flavor profile may encourage consumption. However, it is important to balance this with the understanding that beverages with added sugars should not be the main source of daily hydration.
Source of Quick Energy
The added sugars, predominantly high fructose corn syrup, in BRISK STRAWBERRY MELON provide a rapid source of carbohydrates. This can offer a quick energy boost, which might be useful in specific, short-term scenarios such as immediately before or during very light physical activity when a quick sugar source is desired. However, for sustained energy or general daily intake, complex carbohydrates from whole foods are a more beneficial choice.
Flavor Variety for Occasional Indulgence
For those seeking a specific flavor experience, BRISK STRAWBERRY MELON offers a sweet and fruity taste. As an occasional treat, it can provide sensory satisfaction. It is important to view such beverages as a discretionary item within a balanced dietary pattern, rather than a staple. Moderation is key to enjoying these types of products without negatively impacting overall nutritional goals.
BRISK STRAWBERRY MELON receives a FoodScore of 20/100 (Avoid). Its low score is primarily driven by its significant added sugar content and its classification as an ultra-processed beverage.
How to eat it
BRISK STRAWBERRY MELON is typically consumed as a refreshing, ready-to-drink beverage, often accompanying meals or as a standalone drink. It is commonly found in single-serving bottles or cans, making it a convenient option for on-the-go consumption. The standard serving size is 20 fluid ounces.
To reduce added sugar intake, consider diluting BRISK STRAWBERRY MELON with plain or sparkling water.
Pair this beverage with a meal rich in fiber and protein to help moderate the impact of its sugar content.
Use BRISK STRAWBERRY MELON as an occasional treat rather than a daily beverage to support a balanced diet.
For a lower-sugar alternative, explore unsweetened iced tea or water infused with fresh fruit.
Things to keep in mind
Consumers should be aware of the high added sugar content in BRISK STRAWBERRY MELON, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake and may impact blood sugar levels. The presence of artificial colors like Red 40 and Blue 1, along with artificial sweeteners such as acesulfame potassium and sucralose, may be a concern for some individuals. While generally recognized as safe by regulatory bodies, some people report sensitivities to these additives. Individuals managing diabetes or those aiming to reduce their intake of ultra-processed foods should limit or avoid this product.
BRISK STRAWBERRY MELON is not considered a healthy beverage for regular consumption. It scores 20/100 due to its high added sugar content (5.68g per 100g) and its classification as an ultra-processed drink. It provides no significant vitamins, minerals, protein, or fiber, making it an 'empty calorie' choice.
How does BRISK STRAWBERRY MELON compare to other sweetened beverages?
Compared to other sweetened beverages like a standard Coca-Cola, BRISK STRAWBERRY MELON has a similar nutritional profile in terms of added sugars and lack of micronutrients. Both are ultra-processed and contribute primarily to calorie intake without substantial nutritional benefits. Opting for unsweetened tea or water is a more nutritionally sound choice.
What is high fructose corn syrup, and why is it in BRISK STRAWBERRY MELON?
High fructose corn syrup is a common sweetener used in many processed foods and beverages, including BRISK STRAWBERRY MELON. It provides sweetness and helps preserve the product. While chemically similar to table sugar, its presence contributes significantly to the beverage's added sugar total and its low nutritional score.
What is a reasonable portion size for BRISK STRAWBERRY MELON?
Given its low nutritional score and high added sugar, BRISK STRAWBERRY MELON is best consumed in small, infrequent portions. The standard serving size is 20 fluid ounces, but consuming less, or diluting it, can help reduce the intake of added sugars. It should not be a primary source of hydration.
Does BRISK STRAWBERRY MELON contain caffeine?
The ingredient list for BRISK STRAWBERRY MELON does not declare caffeine. Therefore, it is generally considered a caffeine-free beverage. This can be a consideration for individuals who are sensitive to caffeine or are looking for a non-caffeinated drink option.