Brisk Strawberry Melon 12 FL OZ CAN receives a FoodScore of 20/100 (Avoid). The primary driver for this low score is its **high added sugar content** and classification as an **ultra-processed beverage**.
Brisk Strawberry Melon scores 20/100, indicating it is an 'Avoid' choice.
This beverage contains 5.64g of added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed food product.
Compared to plain water, Brisk Strawberry Melon offers no beneficial micronutrients.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.64g
11% of Daily Value
Sodium
22mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.6g)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 20
Brisk Strawberry Melon 12 FL OZ CAN earns a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several nutritional factors. The product contains 5.64g of added sugar per 100g, which contributes significantly to its calorie count without providing essential nutrients. This added sugar content results in a -5 penalty. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, meaning it contains multiple ingredients typically not found in home kitchens, such as High Fructose Corn Syrup, Potassium Sorbate, and artificial colors like Red 40 and Blue 1. This ultra-processed nature incurs a substantial -10 penalty. With 31.11 calories per 100g and no protein, fiber, or beneficial micronutrients, Brisk Strawberry Melon is considered to provide empty calories, leading to an additional -15 penalty. In contrast to the reference baseline of plain water or an unsweetened beverage, Brisk offers no nutritional advantages and contributes to dietary sugar intake.
Health benefits
What the nutrients in brisk strawberry melon 12 fl oz can actually do for you, grounded in established dietary science.
Hydration Support
Brisk Strawberry Melon, like other beverages, can contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While it contains added sugars, it can be a source of fluid for individuals who struggle to consume plain water, especially in situations requiring quick fluid replenishment. However, it is important to balance this with other, more nutritionally dense fluid sources.
Energy Source
The carbohydrates from high-fructose corn syrup in Brisk Strawberry Melon provide a quick source of energy. For individuals needing a rapid energy boost, such as after intense physical activity or during periods of low blood sugar, this beverage can offer readily available glucose. It is important to note that this energy comes without the accompanying fiber, protein, or micronutrients found in whole food carbohydrate sources, making it a less optimal choice for sustained energy.
Flavor Variety for Occasional Enjoyment
For those seeking a specific flavor profile or a treat, Brisk Strawberry Melon offers a sweet, fruity option. While not a daily staple, incorporating such beverages occasionally can provide enjoyment and variety in one's diet. It can serve as an alternative to other sugary drinks, provided overall sugar intake is managed. Moderation is key to fitting such items into a balanced eating pattern.
Brisk Strawberry Melon 12 FL OZ CAN receives a FoodScore of 20/100 (Avoid). The primary driver for this low score is its high added sugar content and classification as an ultra-processed beverage.
How to eat it
Brisk Strawberry Melon is typically consumed as a refreshing, cold beverage, often alongside meals or as a standalone drink. It is commonly found in convenience stores and vending machines, suggesting its use as an on-the-go option. Consumers often drink the entire 12 FL OZ can in one sitting.
To reduce added sugar intake, consider diluting Brisk Strawberry Melon with plain or sparkling water.
Pair this beverage with a meal rich in protein and fiber to help moderate blood sugar response.
Use Brisk Strawberry Melon as an occasional treat rather than a daily beverage choice.
For a more nutrient-dense option, consider swapping Brisk for unsweetened iced tea or fruit-infused water.
Things to keep in mind
Consumers should be aware of the added sugar content in Brisk Strawberry Melon, primarily from High Fructose Corn Syrup. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake and may impact blood sugar levels. Individuals managing diabetes or those monitoring sugar intake should consume this product with caution. The presence of artificial colors like Red 40 and Blue 1 may be a concern for some individuals, particularly children, due to potential sensitivities. Additionally, preservatives such as Potassium Benzoate and Potassium Sorbate are included to maintain freshness, which some consumers prefer to limit in their diet. There are no common allergens declared on the label for this specific SKU.
Brisk Strawberry Melon receives a FoodScore of 20/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed beverage high in added sugars and provides no significant vitamins, minerals, protein, or fiber. Its primary contribution is calories from sugar.
How does Brisk Strawberry Melon compare to other beverages?
Compared to plain water or unsweetened iced tea, Brisk Strawberry Melon contains significantly more added sugar and calories, with no nutritional benefits. When compared to other sweetened iced teas like Lipton Iced Tea, the nutritional profile can be similar in terms of sugar content and lack of micronutrients. It is generally less favorable than beverages like unsweetened coffee or tea.
What is High Fructose Corn Syrup?
High Fructose Corn Syrup (HFCS) is a caloric sweetener derived from corn starch. It is chemically similar to table sugar (sucrose) and is commonly used in many processed foods and beverages, including Brisk Strawberry Melon, to provide sweetness and improve texture. Its presence contributes to the product's high added sugar content.
How much Brisk Strawberry Melon can I drink daily?
Given its high added sugar content and ultra-processed nature, Brisk Strawberry Melon is best consumed in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single 12 FL OZ can contributes significantly to this limit, so daily consumption is not recommended as part of a balanced diet.
Can I use Brisk Strawberry Melon for hydration during exercise?
While Brisk Strawberry Melon provides fluids, its high sugar content and lack of electrolytes make it less ideal for hydration during intense or prolonged exercise compared to water or dedicated sports drinks. For general hydration, water is the preferred choice. For post-exercise recovery, a beverage with a more balanced electrolyte profile might be more suitable.