BRISK PEACH ICED TEA, PEACH scores 21/100 (Avoid) on FoodScore primarily due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
This BRISK iced tea scores 21/100, indicating it is an 'Avoid' choice.
It contains 5.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed product with minimal nutritional value.
Compared to plain water, this beverage offers calories and added sugars without essential nutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
33.06mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.3g)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 21
BRISK PEACH ICED TEA, PEACH receives a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors. A significant penalty of -4 is applied due to the 5.3g of added sugar per 100g, primarily from high fructose corn syrup, which is listed as the second ingredient. The product's classification as NOVA 4 (ultra-processed) incurs a substantial -10 penalty, reflecting its complex formulation with multiple additives and minimal whole food content. Furthermore, a -15 penalty for 'empty calories' highlights its caloric contribution without providing meaningful amounts of protein, fiber, or essential micronutrients. While it contains 0g of total fat and 0mg of sodium, these positive aspects are outweighed by the presence of sweeteners like acesulfame potassium and sucralose, along with artificial colors like Yellow 5 and Red 40, which are characteristic of ultra-processed beverages. In comparison to the reference baseline of plain water or an unsweetened beverage, this BRISK product offers calories and added sugars without contributing to daily nutrient needs.
Health benefits
What the nutrients in brisk peach iced tea, peach actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, BRISK PEACH ICED TEA, PEACH can contribute to daily fluid intake. Maintaining adequate hydration is important for various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, flavored beverages like this can be an alternative to help meet hydration goals, especially when consumed in moderation as part of a balanced diet.
Source of Energy
This beverage provides 19 calories per 100g, primarily from added sugars. These sugars can offer a quick source of energy, which might be useful in specific situations such as during prolonged physical activity or when a rapid energy boost is desired. However, it is important to consider the overall dietary context and the type of energy source, as energy from added sugars lacks the accompanying nutrients found in whole foods.
Flavor Variety
For those seeking a specific taste profile, BRISK PEACH ICED TEA, PEACH offers a sweet peach flavor. This can be a factor in beverage choice, providing a different option compared to unsweetened drinks. Enjoying a variety of flavors can contribute to dietary satisfaction, provided that such choices are made mindfully and do not displace more nutrient-dense options in the diet.
BRISK PEACH ICED TEA, PEACH scores 21/100 (Avoid) on FoodScore primarily due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
BRISK PEACH ICED TEA, PEACH is typically consumed as a refreshing, ready-to-drink beverage. It is often chosen for its sweet flavor and convenience, commonly enjoyed with meals, as a snack, or to quench thirst. A common portion size is 12 fl oz, which is the standard serving size for this product.
To reduce added sugar intake, consider diluting this iced tea with plain water or unsweetened tea.
Pairing this beverage with a meal rich in fiber and protein, such as a salad with lean protein, can help mitigate the sugar's impact on blood glucose.
Use this BRISK iced tea as an occasional treat rather than a daily beverage to manage overall added sugar consumption.
For a lower-sugar alternative, explore unsweetened iced teas or water infused with fresh fruit.
Things to keep in mind
Consumers should be aware of the added sugar content in BRISK PEACH ICED TEA, PEACH, which is 5.3g per 100g. High intake of added sugars can contribute to excess calorie consumption and may impact blood glucose levels, particularly for individuals managing diabetes. The product also contains artificial sweeteners like acesulfame potassium and sucralose, and artificial colors such as Yellow 5 and Red 40. While approved for use, some individuals may prefer to limit their intake of these additives. The presence of sodium polyphosphates and calcium disodium EDTA are for flavor protection and freshness, common in many processed beverages. This product is not a significant source of allergens.
Is BRISK PEACH ICED TEA, PEACH considered healthy?
BRISK PEACH ICED TEA, PEACH scores 21/100 on FoodScore, placing it in the 'Avoid' category. This is primarily due to its high content of added sugars and its classification as an ultra-processed beverage. It provides minimal essential nutrients.
How does BRISK PEACH ICED TEA, PEACH compare to other iced teas?
Compared to unsweetened iced teas, BRISK PEACH ICED TEA, PEACH contains significant added sugar and artificial ingredients. For example, a plain Lipton unsweetened iced tea would have 0g added sugar and no artificial colors, making it a more nutritionally favorable choice.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is used in BRISK PEACH ICED TEA, PEACH to provide sweetness and enhance flavor. Its presence contributes to the product's high added sugar content.
What is a reasonable portion size for this BRISK iced tea?
The declared serving size is 12 fl oz. Given its added sugar content, consuming this amount occasionally as part of a balanced diet is a reasonable approach. Regular or excessive consumption could contribute to exceeding daily recommended sugar limits.
Are the artificial colors in BRISK PEACH ICED TEA, PEACH safe?
The artificial colors Yellow 5 and Red 40 used in BRISK PEACH ICED TEA, PEACH are approved by regulatory bodies for use in food and beverages. While generally considered safe, some individuals may choose to limit their intake of artificial colors.