BROOKSIDE, DARK CHOCOLATE ACAI & BLUEBERRY FLAVORS
BROOKSIDE, DARK CHOCOLATE ACAI & BLUEBERRY FLAVORS receives a FoodScore of 1/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 1/100, indicating it offers minimal nutritional benefits.
A 100g serving contains 40.25g of added sugar, a significant contributor to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water or unsweetened iced tea, this product provides substantially more calories and sugar.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -31 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
40.25g
81% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (40.3g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
BROOKSIDE, DARK CHOCOLATE ACAI & BLUEBERRY FLAVORS scores 1/100, largely driven by its nutritional profile and processing. A primary factor is the high added sugar content, contributing 40.25g per 100g, which incurs a significant penalty. The product also contains 12.5g of saturated fat per 100g, further lowering its score. Its classification as a NOVA class 4 food indicates it is ultra-processed, which also results in a penalty. Ingredients such as sugar, corn syrup, and maltodextrin are prominent early in the ingredient list, reflecting the high sugar load. While it receives minor bonuses for its 2.5g of fiber and 3.6mg of iron (20% DV), these are insufficient to offset the substantial penalties. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugar, saturated fat, or ultra-processed components, making them nutritionally superior choices.
Health benefits
What the nutrients in brookside, dark chocolate acai & blueberry flavors actually do for you, grounded in established dietary science.
Provides a Source of Iron
This BROOKSIDE product offers a modest amount of iron, with 3.6mg per 100g, which is 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. This can be a consideration when choosing occasional treats.
Contains Some Dietary Fiber
With 2.5g of fiber per 100g, this product provides a small amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not substantial, it is present due to ingredients like chocolate and fruit juice concentrates. Including fiber in the diet is generally beneficial, even in smaller quantities from various sources.
Offers a Moment of Indulgence
For individuals seeking an occasional sweet treat, this product can fulfill that role. The combination of dark chocolate and fruit flavors provides a sensory experience that some consumers enjoy. When consumed in moderation as part of an overall balanced diet, such items can be included without significantly impacting long-term health goals. The key is mindful consumption and portion control.
BROOKSIDE, DARK CHOCOLATE ACAI & BLUEBERRY FLAVORS receives a FoodScore of 1/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
BROOKSIDE Dark Chocolate Acai & Blueberry Flavors are typically consumed as a snack or dessert. The small, bite-sized pieces make them convenient for on-the-go consumption or as a sweet finish to a meal. Due to their caloric and sugar density, mindful portioning is important.
Pair with a source of protein or fiber, such as a handful of unsalted nuts or a piece of fruit, to help moderate sugar absorption.
Portion out a small serving (e.g., 10-15 pieces) into a separate dish to avoid overconsumption directly from the bag.
Consider this product as an occasional treat rather than a daily snack to manage added sugar intake.
Store in a cool, dry place to maintain texture and prevent melting, especially in warmer climates.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of soy lecithin indicates a soy allergen, and milk fat and milk are also listed, making it unsuitable for individuals with dairy allergies or lactose intolerance. The high added sugar content from sugar, corn syrup, and maltodextrin should be noted by individuals managing blood sugar levels, such as those with diabetes. While natural flavors are present, their specific composition is not disclosed. The product also contains a resinous glaze, which is a common food additive used for shine and preservation, but may be a concern for some consumers seeking minimally processed foods.
Is BROOKSIDE Dark Chocolate Acai & Blueberry Flavors healthy?
Based on its FoodScore of 1/100, BROOKSIDE Dark Chocolate Acai & Blueberry Flavors is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fat, and classified as ultra-processed. While it offers some iron and fiber, these benefits are outweighed by its less favorable nutritional aspects.
How does BROOKSIDE compare to other chocolate-covered fruit snacks?
Compared to other chocolate-covered fruit snacks, BROOKSIDE Dark Chocolate Acai & Blueberry Flavors is similar in its high added sugar and saturated fat content. For example, products like Raisinets also feature chocolate and fruit, and often have comparable nutritional profiles regarding sugar and fat. Opting for plain fruit or dark chocolate with a higher cocoa percentage would generally be a more nutritionally dense choice.
What is 'resinous glaze' in the ingredients?
Resinous glaze is a food additive, often derived from shellac, used to give candies and confections a shiny appearance and to prevent them from sticking together. It is generally recognized as safe for consumption, but it is an indicator of a highly processed food. For those seeking a less processed diet, its presence may be a consideration.
What is a reasonable portion size for this product?
The declared serving size is 1.4 ounces. Given the high calorie and sugar content, a reasonable portion would be to adhere to this serving size or even smaller, especially if consumed frequently. This helps to manage the intake of added sugars and overall calories, aligning with dietary guidelines for treats.
Can children eat BROOKSIDE Dark Chocolate Acai & Blueberry Flavors?
Children can consume BROOKSIDE Dark Chocolate Acai & Blueberry Flavors in very small, infrequent portions as an occasional treat. However, due to its high sugar content and classification as an ultra-processed food, it is not recommended as a regular snack. Prioritizing whole fruits and less processed snacks is generally better for children's nutritional needs.