BROOKSIDE Dark Chocolate, Blood Orange & Peach receives a FoodScore of 1/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 1/100 (Avoid).
Contains 45.5g of added sugar per 100g, contributing significantly to its low score.
Provides 2.5g of fiber and 3.6mg of iron (20% DV) per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed in very small portions due to its concentrated sugar and fat.
Scores -31 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
45.5g
91% of Daily Value
Sodium
138mg
6% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (45.5g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
BROOKSIDE Dark Chocolate, Blood Orange & Peach scores 1 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high concentration of added sugar, which is 45.5g per 100g. This amount significantly exceeds daily recommendations and incurs a substantial penalty in the FoodScore system. The product also contains 12.5g of saturated fat per 100g, contributing to a negative score impact. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, containing ingredients like deionized apple juice concentrate, corn syrup, maltodextrin, and natural flavors, which are characteristic of highly processed items. While it receives minor bonuses for its fiber content (2.5g) and iron (3.6mg, 20% DV), these are outweighed by the penalties from added sugar, saturated fat, and its processing level. In comparison, plain sparkling water or unsweetened iced tea, the reference baseline, contain no added sugars or saturated fats and are not ultra-processed.
Health benefits
What the nutrients in brookside, dark chocolate, blood orange & peach, blood orange & peach actually do for you, grounded in established dietary science.
Provides a Source of Iron
This BROOKSIDE product offers a modest amount of iron, with 3.6mg per 100g, which is 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. This benefit comes from the cocoa solids present in the dark chocolate component.
Contains Dietary Fiber
With 2.5g of fiber per 100g, this product provides a small amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. The fiber content likely originates from the cocoa in the dark chocolate. While not a significant source, any fiber contribution is generally beneficial for overall dietary intake.
Offers a Moment of Indulgence
For those seeking a small treat, this product can serve as an occasional indulgence. Its distinct flavor profile from blood orange and peach fruit juice concentrates combined with dark chocolate offers a sensory experience. When consumed mindfully and in very small portions, it can fit into a balanced diet as an infrequent treat, without contributing excessive calories or sugar in a single instance.
BROOKSIDE Dark Chocolate, Blood Orange & Peach receives a FoodScore of 1/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
BROOKSIDE Dark Chocolate, Blood Orange & Peach is typically consumed as a sweet snack or dessert. Its small, bite-sized pieces make it easy to eat on the go or as a quick treat. Given its high sugar and fat content, portion control is crucial to avoid overconsumption.
Pair with a source of protein like plain Greek yogurt or a handful of nuts to help moderate blood sugar response.
Limit to a very small serving (e.g., 2-3 pieces) to manage added sugar intake.
Consider this product as an occasional treat rather than a regular snack to align with dietary guidelines for added sugars.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the best experience for occasional consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, primarily from sugar, deionized apple juice concentrate, and corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list also includes lecithin (soy) and milk, indicating potential allergens for individuals with soy or dairy sensitivities. While the product contains natural flavors, the overall formulation as a NOVA class 4 food suggests a highly processed item. The presence of confectioner's glaze may also be a concern for some consumers following specific dietary restrictions.
Is BROOKSIDE Dark Chocolate, Blood Orange & Peach healthy?
BROOKSIDE Dark Chocolate, Blood Orange & Peach receives a FoodScore of 1/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (45.5g per 100g) and its classification as an ultra-processed food. While it offers some iron and fiber, these benefits are outweighed by its less favorable nutritional aspects.
How does BROOKSIDE compare to other chocolate-covered fruit snacks?
Compared to other chocolate-covered fruit snacks, BROOKSIDE is similar in its high sugar and fat profile. For example, products like DOVE Dark Chocolate Covered Fruit often have comparable amounts of added sugar and saturated fat. Many of these products are designed as treats rather than nutrient-dense foods, and should be consumed in moderation.
What is 'cocoa processed with alkali' in the ingredient list?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process can make the cocoa darker and milder in flavor. However, it can also reduce the amount of beneficial antioxidants naturally found in cocoa, though the impact on overall health is generally minor in the context of a small serving.
What is a reasonable portion size for this product?
A reasonable portion size for BROOKSIDE Dark Chocolate, Blood Orange & Peach would be a very small amount, such as 2-3 pieces, rather than the entire serving size listed on the package if you are monitoring sugar intake. This helps to limit the added sugar (45.5g per 100g) and calorie contribution to your daily diet. Consider it an occasional treat.
Can I eat this product if I have a soy allergy?
No, if you have a soy allergy, you should avoid BROOKSIDE Dark Chocolate, Blood Orange & Peach. The ingredient list explicitly states lecithin (soy), which is derived from soy and can trigger allergic reactions in sensitive individuals. Always check the ingredient list and allergen statements carefully if you have food allergies.