BROOKSIDE, DARK CHOCOLATE, BLUEBERRY ALMOND WITH ACAI, BLUEBERRY ALMOND WITH ACAI
BROOKSIDE, DARK CHOCOLATE, BLUEBERRY ALMOND WITH ACAI scores 30/100 (Poor) due to its high content of added sugar and saturated fat, which significantly outweigh its fiber and protein contributions.
This BROOKSIDE product has a FoodScore of 30/100, indicating a poor nutritional profile.
A serving contains 34.22g of added sugar, contributing significantly to its low score.
It provides 6.71g of fiber and 6.67g of protein per 100g, offering some nutritional value.
Compared to plain sparkling water, this product offers minimal hydration and substantial calories.
Consider this as an occasional treat rather than a regular snack due to its nutrient density.
Scores -2 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.71g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
34.22g
68% of Daily Value
Sodium
88.89mg
4% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (34.2g)-25
Saturated fat (17.8g)-15
Why it scores 30
BROOKSIDE, DARK CHOCOLATE, BLUEBERRY ALMOND WITH ACAI receives a FoodScore of 30 out of 100. This score is primarily driven by significant penalties for its high content of added sugar and saturated fat. With 34.22g of added sugar per 100g, the product incurs a substantial penalty of -25 points. The ingredient list shows sugar as the first item in the dark chocolate component and also in the sweetened dried blueberries. Additionally, the product contains 17.8g of saturated fat per 100g, leading to a -15 point penalty. On the positive side, it gains +8 points for its 6.71g of fiber and +2 points for its 6.67g of protein per 100g. It also receives +2 points for its iron content (33% DV) and +8 points for being a NOVA class 2 food, indicating it is a processed culinary ingredient. However, these bonuses are not enough to offset the penalties from added sugar and saturated fat. Compared to a baseline of plain sparkling water, this product is significantly more calorie-dense and provides substantial amounts of sugar and fat.
Health benefits
What the nutrients in brookside, dark chocolate, blueberry almond with acai, blueberry almond with acai actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 6.71g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this product is not primarily a fiber source, it can add to the fiber content of a meal or snack when consumed in moderation.
Contains Protein
With 6.67g of protein per 100g, this BROOKSIDE product offers a modest amount of this macronutrient. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. The protein content primarily comes from the almonds. Including protein in snacks can help with satiety and muscle maintenance.
Provides Iron
This product contributes 6mg of iron per 100g, which is 33% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy metabolism. While not a primary source, consuming foods that contribute to iron intake can be beneficial, especially for individuals who may be at risk of iron deficiency.
BROOKSIDE, DARK CHOCOLATE, BLUEBERRY ALMOND WITH ACAI scores 30/100 (Poor) due to its high content of added sugar and saturated fat, which significantly outweigh its fiber and protein contributions.
How to eat it
BROOKSIDE, DARK CHOCOLATE, BLUEBERRY ALMOND WITH ACAI is typically consumed as a snack or a dessert. Its rich flavor profile makes it suitable for an occasional treat rather than a daily staple. The serving size is 0.5 BAR, suggesting it's intended for moderated consumption.
To manage added sugar intake, consider pairing a small portion with unsweetened fruit or plain nuts to add more fiber and protein.
Use a small amount as a topping for plain Greek yogurt or oatmeal to add flavor without overconsuming the product.
Due to its calorie density (488.89 calories per 100g), be mindful of portion sizes to fit within your daily caloric needs.
Things to keep in mind
This product contains several common allergens, including milk, soy, and almonds, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of cocoa processed with alkali and lecithin (soy) are common food additives that are generally recognized as safe. However, the high content of added sugar and saturated fat should be considered, particularly for individuals managing blood sugar levels or cardiovascular health. The product is not recommended as a primary source of nutrition due to its nutrient profile being high in discretionary calories.
Is BROOKSIDE, DARK CHOCOLATE, BLUEBERRY ALMOND WITH ACAI healthy?
This BROOKSIDE product scores 30/100 (Poor) on FoodScore. While it offers some fiber, protein, and iron, its high content of added sugar (34.22g per 100g) and saturated fat (17.8g per 100g) significantly detract from its overall nutritional quality. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does BROOKSIDE, DARK CHOCOLATE, BLUEBERRY ALMOND WITH ACAI compare to a standard chocolate bar?
Compared to a standard milk chocolate bar like a Hershey's Milk Chocolate Bar, this BROOKSIDE product may offer slightly more fiber and protein due to the almonds and blueberries. However, both products are typically high in added sugar and saturated fat. The specific nutritional profile will vary, but both should be consumed in moderation.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution. This process reduces the acidity of the cocoa, resulting in a darker color and a milder flavor. It does not significantly impact the nutritional value of the product.
What is a reasonable portion size for this product?
The declared serving size is 0.5 BAR. Given its high calorie, added sugar, and saturated fat content, sticking to this portion size or even smaller is advisable. For example, a 25g portion would provide approximately 122 calories, 8.5g of added sugar, and 4.45g of saturated fat.
Can this product be part of a balanced diet?
This product can be included in a balanced diet, but only in small, infrequent portions. Its nutritional profile suggests it should be treated as a discretionary food item. Focus on consuming nutrient-dense foods for the majority of your diet and enjoy items like this BROOKSIDE product as an occasional indulgence.