BROOKSIDE, DARK CHOCOLATE, MANGO & MANGOSTEEN, MANGO & MANGOSTEEN
BROOKSIDE, DARK CHOCOLATE, MANGO & MANGOSTEEN receives a FoodScore of 1/100 (Avoid), primarily due to its **high content of added sugar** and classification as an ultra-processed food.
FoodScore is 1/100 (Avoid) due to significant added sugar and saturated fat.
Contains 42g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Provides 3.6mg of iron (20% DV) per 100g, a minor nutritional contribution.
Best consumed in very small, infrequent portions due to its nutritional profile.
Scores -31 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (42g)-25
Saturated fat (11.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
BROOKSIDE, DARK CHOCOLATE, MANGO & MANGOSTEEN receives a FoodScore of 1 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant amount of added sugar, which is 42g per 100g, incurring a substantial penalty of -25 points. The product also contains 11.2g of saturated fat per 100g, leading to a -15 point penalty. Its classification as a NOVA 4 food, meaning it is ultra-processed, further contributes to the low score with a -10 point penalty. Additionally, the presence of concentrated ultra-processed fat results in a -3 point penalty. While it does receive minor bonuses for its 2.5g of fiber and 3.6mg of iron (20% DV) per 100g, these are not sufficient to offset the larger penalties. Ingredients like sugar, deionized apple juice concentrate, and corn syrup are primary sources of the added sugars. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and fats, this BROOKSIDE product offers a significantly different nutritional profile.
Health benefits
What the nutrients in brookside, dark chocolate, mango & mangosteen, mango & mangosteen actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contains 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, this amount can contribute to daily iron intake, particularly for individuals who may have difficulty meeting their needs through other foods. It's important to consider the overall nutritional context when relying on this product for iron.
Offers a Moment of Indulgence
For individuals seeking an occasional treat, this BROOKSIDE product can fulfill that role. Its combination of dark chocolate and fruit flavors provides a sensory experience that can be satisfying in moderation. When consumed mindfully and in small portions, it can be part of a balanced dietary pattern that includes a wide variety of nutrient-dense foods. This product is formulated to deliver a specific taste profile.
Contains Trace Fiber
The product provides 2.5g of fiber per 100g, which offers a small contribution to daily fiber intake. Fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not substantial enough to be considered a high-fiber food, it is a minor positive attribute. Most of the fiber likely comes from the dark chocolate component.
BROOKSIDE, DARK CHOCOLATE, MANGO & MANGOSTEEN receives a FoodScore of 1/100 (Avoid), primarily due to its high content of added sugar and classification as an ultra-processed food.
How to eat it
BROOKSIDE Dark Chocolate, Mango & Mangosteen is typically consumed as a snack or dessert. Due to its concentrated sugar and fat content, it is best enjoyed in small, controlled portions rather than as a primary food source. It's not intended to replace whole fruits or other nutrient-dense snacks.
Pair with a source of protein or fiber, such as a handful of unsalted nuts or a piece of fruit, to help moderate blood sugar response.
Consider portioning out a small amount (e.g., 1-2 pieces) into a separate dish to avoid overconsumption directly from the bag.
Use as an occasional treat rather than a daily snack, reserving it for moments when a sweet indulgence is desired.
Store in a cool, dry place to maintain texture and prevent melting, especially the resinous glaze.
Things to keep in mind
This product contains several ingredients that warrant attention. Individuals with allergies should note the presence of milk and soy as declared allergens. The high content of added sugar (42g per 100g) means it should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes or prediabetes. The product is also classified as ultra-processed (NOVA 4), which generally indicates a food that has undergone significant industrial processing and often contains ingredients like maltodextrin and corn syrup. While generally recognized as safe, these ingredients contribute to the overall processed nature of the food. The product also contains natural flavor, which is a broad term that can encompass various substances.
Is BROOKSIDE Dark Chocolate, Mango & Mangosteen healthy?
Based on its FoodScore of 1/100, BROOKSIDE Dark Chocolate, Mango & Mangosteen is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fat, and is classified as an ultra-processed food. While it offers a small amount of iron, its overall nutritional profile suggests it should be consumed infrequently and in very small portions.
How does BROOKSIDE compare to other chocolate-covered fruit snacks?
Compared to other chocolate-covered fruit snacks, BROOKSIDE Dark Chocolate, Mango & Mangosteen has a similar nutritional profile, often being high in added sugars and saturated fats. For example, compared to a generic milk chocolate bar, it may offer a slightly different flavor profile but the core nutritional concerns remain similar. For a healthier alternative, consider plain dried fruit or fresh fruit with a small piece of dark chocolate on the side.
What is 'cocoa processed with alkali' in the ingredient list?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a darker color and a milder flavor compared to natural cocoa. While it can affect the antioxidant content of cocoa, it is a common processing method in chocolate production and is generally considered safe for consumption.
What is a reasonable portion size for this product?
Given its high added sugar and saturated fat content, a reasonable portion size would be very small, perhaps 1-2 pieces, consumed occasionally. The serving size listed is 1.4 ounces, but even this amount contributes significantly to daily limits for added sugars. Focusing on mindful eating and savoring a small amount can help manage intake.
Can children eat BROOKSIDE Dark Chocolate, Mango & Mangosteen?
While not inherently harmful, due to its high added sugar content, BROOKSIDE Dark Chocolate, Mango & Mangosteen should be offered to children in very limited quantities and infrequently. Children's diets should prioritize whole, unprocessed foods. Regular consumption of high-sugar snacks can contribute to dental issues and an increased preference for sweet foods.