BROOKSIDE, SMOOTH DARK CHOCOLATE, CRANBERRY, ALMOND, CRANBERRY, ALMOND earns a FoodScore of 9 out of 100, placing it in the 'Avoid' category. The primary factors driving this low score are its high levels of added sugar and saturated fat. Per 100g, this product contains 34.22g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 17.8g of saturated fat contributes a -15 point penalty. As an ultra-processed food (NOVA class 4), it receives a further -10 point penalty, reflecting its extensive industrial processing. The presence of cocoa butter and other fats in the dark chocolate contributes to the concentrated ultra-processed fat penalty of -3 points. While the product does offer some positive nutrients, such as 6.71g of fiber (+8 points) and 6.67g of protein (+2 points), along with 6.4mg of iron (+2 points), these benefits are significantly outweighed by the penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score highly due to their lack of added sugars, fats, and processing, the BROOKSIDE product presents a stark nutritional contrast.
What the nutrients in brookside, smooth dark chocolate, cranberry, almond, cranberry, almond actually do for you, grounded in established dietary science.
This product provides 6.4mg of iron per 100g, which is 36% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. However, it is important to consider the overall nutritional profile of this product when relying on it as an iron source.
BROOKSIDE, SMOOTH DARK CHOCOLATE, CRANBERRY, ALMOND, CRANBERRY, ALMOND contains 6.71g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is notable for a confectionary item, it is important to balance this with the product's high sugar and fat content. Whole foods like fruits, vegetables, and whole grains are generally superior sources of fiber.
With 6.67g of protein per 100g, this product contributes a modest amount of protein. Protein is vital for muscle repair and growth, and plays a role in satiety. The protein content likely comes from the almonds. While it offers some protein, it is not a primary protein source and should be consumed in moderation as part of a balanced diet that includes lean protein sources.
This product is typically consumed as a snack or dessert, often in small portions. Its rich flavor and texture make it a popular treat. Due to its high added sugar and fat content, it is best enjoyed occasionally rather than as a regular part of daily intake.
This product contains common allergens including milk and soy lecithin, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The product is also high in saturated fat, which may be a concern for individuals monitoring their cardiovascular health. The presence of almonds also indicates a tree nut allergen.