BROOKSIDE, SUMMER BERRY CRISP, SMOOTH DARK CHOCOLATE, SMOOTH DARK CHOCOLATE
BROOKSIDE, SUMMER BERRY CRISP, SMOOTH DARK CHOCOLATE receives a FoodScore of 4/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 4/100 (Avoid).
Contains 35.78g of added sugar per 100g, a significant amount.
Provides 4.4g of fiber per 100g, contributing a small bonus to its score.
This product is a NOVA class 4 ultra-processed food, unlike plain sparkling water.
Consider this product an occasional treat rather than a regular dietary component.
Scores -28 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.4g
16% of Daily Value
Protein
4.44g
9% of Daily Value
Added sugar
35.78g
72% of Daily Value
Sodium
122mg
5% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35.8g)-25
Saturated fat (17.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
BROOKSIDE, SUMMER BERRY CRISP, SMOOTH DARK CHOCOLATE earned a FoodScore of 4 out of 100, indicating it is a food to avoid for regular consumption. The primary factor driving this low score is the substantial amount of added sugar, at 35.78g per 100g, which incurred a significant penalty of -25 points. Ingredients like "SUGAR" and "SWEETENED DRIED CRANBERRIES (CRANBERRIES; SUGAR)" contribute to this high sugar load. Additionally, the product contains 17.8g of saturated fat per 100g, leading to a -15 point penalty. Its classification as a NOVA class 4 ultra-processed food further reduced its score by -10 points, reflecting its extensive industrial processing. A minor penalty of -3 points was applied for concentrated ultra-processed fat. On the positive side, the product received +5 points for its 4.4g of fiber and +2 points for its iron content (4mg, 22% DV). Compared to a reference baseline like plain sparkling water or unsweetened iced tea, BROOKSIDE offers a much higher caloric density and significantly more added sugars and fats, making it a less optimal choice for daily hydration or general dietary intake.
Health benefits
What the nutrients in brookside, summer berry crisp, smooth dark chocolate, smooth dark chocolate actually do for you, grounded in established dietary science.
Source of Iron
This BROOKSIDE product provides 4mg of iron per 100g, which is 22% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. It is important to consider the overall nutritional profile when relying on this product for iron.
Contains Dietary Fiber
With 4.4g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is not exceptionally high, it can still contribute to your daily fiber goals. Most Americans do not consume enough fiber, so any contribution is generally beneficial.
Provides Energy
At 466.67 calories per 100g, this product is energy-dense, providing a quick source of calories. This can be useful for individuals needing a rapid energy boost, such as after intense physical activity or as a compact snack for those with higher energy requirements. However, the energy primarily comes from added sugars and fats, which should be considered in the context of overall dietary balance.
BROOKSIDE, SUMMER BERRY CRISP, SMOOTH DARK CHOCOLATE receives a FoodScore of 4/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
BROOKSIDE, SUMMER BERRY CRISP, SMOOTH DARK CHOCOLATE is typically consumed as a sweet snack or dessert. Its rich flavor profile makes it suitable for occasional indulgence. A common portion size is often less than the 100g used for nutrient analysis, so adjust consumption accordingly to manage intake of added sugars and fats.
Pair with a source of protein or healthy fats, such as a handful of nuts or a small piece of fruit, to help moderate blood sugar response.
Consider breaking a serving into smaller pieces to enjoy over a longer period, promoting mindful eating and portion control.
Use as an occasional treat rather than a daily snack to limit intake of added sugars and saturated fat.
Store in a cool, dry place to maintain quality and prevent melting of the dark chocolate coating.
Things to keep in mind
This product contains several common allergens, including milk and soy lecithin, which are derived from soy. Individuals with allergies to milk or soy should avoid this product. The high content of added sugar, primarily from "SUGAR" and "SWEETENED DRIED CRANBERRIES (CRANBERRIES; SUGAR)", means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of cocoa processed with alkali may slightly reduce the antioxidant content compared to natural cocoa, though this is a minor concern. Overall, the product is generally safe for consumption by those without specific allergies or dietary restrictions related to sugar and fat intake.
Is BROOKSIDE, SUMMER BERRY CRISP, SMOOTH DARK CHOCOLATE healthy?
This product received a FoodScore of 4/100, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar content (35.78g per 100g) and its classification as an ultra-processed food. While it offers some iron and fiber, these benefits are outweighed by less desirable nutritional factors.
How does BROOKSIDE compare to other chocolate-covered fruit snacks?
Compared to other chocolate-covered fruit snacks, BROOKSIDE, SUMMER BERRY CRISP, SMOOTH DARK CHOCOLATE has a similar nutritional profile in terms of high sugar and fat content. For example, a product like a chocolate-covered raisin snack from a brand like Raisinets would also typically be high in added sugars. This BROOKSIDE product is an indulgent snack rather than a health-promoting one, similar to many items in its category.
What is 'cocoa processed with alkali'?
'Cocoa processed with alkali' refers to cocoa powder that has been treated with an alkaline solution, often potassium carbonate. This process, also known as Dutching, reduces the acidity of the cocoa, resulting in a milder flavor and darker color. It can also slightly reduce the flavonoid content, which are beneficial plant compounds.
What is a reasonable portion size for this product?
The declared serving size is 0.5 BAR, but the nutrient values are provided per 100g. Given the high added sugar and saturated fat, a reasonable portion would be much smaller than 100g. Consider consuming just a few pieces, perhaps 20-30g, to enjoy the flavor without excessive intake of less desirable nutrients. This helps in managing overall caloric and sugar intake.
Can this product be part of a balanced diet?
Yes, this product can be part of a balanced diet when consumed in moderation. Its high sugar and fat content means it should be treated as an occasional treat rather than a staple. Focus on a diet rich in whole, unprocessed foods, and enjoy this BROOKSIDE product as an infrequent indulgence to maintain overall dietary balance.