BROOKSIDE, WHOLE BLUEBERRIES IN SMOOTH DARK CHOCOLATE
BROOKSIDE Whole Blueberries in Smooth Dark Chocolate receives a FoodScore of 6/100 (Avoid), primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This product has a FoodScore of 6/100, indicating it is best avoided for regular consumption.
It contains 38.43g of added sugar per 100g, a significant contributor to its low score.
With 5.9g of fiber per 100g, it offers a modest amount of dietary fiber.
Classified as NOVA class 4, it is an ultra-processed food, unlike plain sparkling water.
Consider this product as an occasional treat rather than a daily snack.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.9g
21% of Daily Value
Protein
3.92g
8% of Daily Value
Added sugar
38.43g
77% of Daily Value
Sodium
88.04mg
4% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (38.4g)-25
Saturated fat (15.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
BROOKSIDE Whole Blueberries in Smooth Dark Chocolate earns a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes high levels of components that the Dietary Guidelines recommend limiting. The product contains 38.43g of added sugar per 100g, incurring a substantial penalty of -25 points. Additionally, the saturated fat content of 15.71g per 100g contributes another -15 points to the score. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. While the product does receive some bonuses for its fiber content (5.9g, +7 points) and iron (5.29mg, +2 points), these are insufficient to offset the significant penalties. Ingredients like sugar, corn syrup, and maltodextrin are key contributors to the high added sugar content. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, fats, and processing, this BROOKSIDE product offers a very different nutritional profile.
Health benefits
What the nutrients in brookside, whole blueberries in smooth dark chocolate actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This product contains 5.9g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it is a notable component in a confectionary item. Including sources of fiber in your diet supports regular bowel movements and overall gut function.
Source of Iron
BROOKSIDE Whole Blueberries in Smooth Dark Chocolate provides 5.29mg of iron per 100g, which is 29% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source of iron, this product can contribute to meeting daily iron needs, especially for individuals who might have lower iron intake from other dietary sources. It's important to consider your overall diet for iron.
Antioxidant Compounds from Dark Chocolate
The dark chocolate in this product contains flavonoids, which are plant compounds with antioxidant properties. These compounds are naturally present in cocoa. While the amount of dark chocolate and its processing can affect the concentration of these compounds, consuming dark chocolate can contribute a small amount of antioxidants to the diet. It's important to note that the added sugar in the chocolate should also be considered.
BROOKSIDE Whole Blueberries in Smooth Dark Chocolate receives a FoodScore of 6/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
BROOKSIDE Whole Blueberries in Smooth Dark Chocolate is typically consumed as a sweet snack or dessert. Due to its high sugar and fat content, it is best enjoyed in moderation as an occasional treat rather than a regular part of your diet. A common portion size is often smaller than 100g.
To manage portion sizes, consider pre-portioning a small amount into a dish rather than eating directly from the bag.
Pairing with a source of protein or healthy fats, like a handful of unsalted almonds, can help slow sugar absorption.
Use these as a small garnish on plain Greek yogurt or oatmeal to add flavor without overconsuming.
Store in a cool, dry place to maintain quality and prevent melting, which can alter texture and enjoyment.
Things to keep in mind
This product contains several common allergens, including milk and soy lecithin, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The high content of added sugar (38.43g per 100g) and saturated fat (15.71g per 100g) means this product should be consumed sparingly, especially by individuals monitoring their blood sugar levels, such as those with diabetes, or those managing cardiovascular health. The presence of natural blueberry flavor and resinous glaze indicates additional processing beyond the core ingredients. While these ingredients are generally recognized as safe, the product's overall ultra-processed nature suggests it should not be a dietary staple.
Is BROOKSIDE Whole Blueberries in Smooth Dark Chocolate healthy?
Based on its FoodScore of 6/100, BROOKSIDE Whole Blueberries in Smooth Dark Chocolate is not considered a healthy food for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it offers some fiber and iron, these benefits are outweighed by its less favorable nutritional components.
How does BROOKSIDE compare to other chocolate-covered fruit snacks?
Compared to other chocolate-covered fruit snacks, BROOKSIDE's nutritional profile is similar in its high added sugar and saturated fat content. For instance, a comparable product like Raisinets also contains significant amounts of added sugar. For a healthier alternative, consider plain dried fruit or fresh fruit with a small piece of dark chocolate.
What is 'resinous glaze' in the ingredient list?
Resinous glaze is a common food additive used to provide a shiny coating and prevent sticking in confectionary products. It is typically derived from shellac, a resin secreted by lac bugs. While generally considered safe for consumption, its presence contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for this product?
Given its high calorie, added sugar, and saturated fat content, a reasonable portion size would be significantly smaller than 100g. The manufacturer's suggested serving size is 1.8 ounces (approximately 51g). Adhering to this smaller portion can help manage your intake of less desirable nutrients and fit it into an occasional treat.
Can I eat this product if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, BROOKSIDE Whole Blueberries in Smooth Dark Chocolate should be consumed very sparingly, if at all. With 38.43g of added sugar per 100g, it contributes a significant amount of sugar to your diet. Opting for fresh fruit or unsweetened snacks would be more aligned with a low-sugar diet.