BROOKSIDE DARK CHOCOLATE COVERED FRUIT, ACAI & BLUEBERRY
BROOKSIDE DARK CHOCOLATE COVERED FRUIT, ACAI & BLUEBERRY receives a FoodScore of 1/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product scores 1/100 on FoodScore, indicating it is an 'Avoid' choice.
A single serving contains 40.25g of added sugar per 100g, a significant amount.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product an occasional treat rather than a regular dietary component.
Scores -31 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
40.25g
81% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (40.3g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
BROOKSIDE DARK CHOCOLATE COVERED FRUIT, ACAI & BLUEBERRY scores 1 out of 100, largely driven by its nutritional profile. The primary factor is the high amount of added sugar, contributing 40.25g per 100g, which incurs a substantial penalty. This product also contains 12.5g of saturated fat per 100g, leading to another significant deduction. Its classification as a NOVA class 4 food indicates it is ultra-processed, further reducing its score. Ingredients like corn syrup and sugar are prominent early in the ingredient list, reflecting the high sugar content. While it receives minor bonuses for its fiber content (2.5g per 100g) and iron (3.6mg, 20% DV), these are insufficient to offset the penalties from added sugar, saturated fat, and processing. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, which contain no added sugars or saturated fats, BROOKSIDE offers a much less favorable nutritional profile.
Health benefits
What the nutrients in brookside dark chocolate covered fruit, acai & blueberry actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. However, it is important to consider the overall nutritional context of the product.
Provides a Small Amount of Fiber
BROOKSIDE DARK CHOCOLATE COVERED FRUIT contains 2.5g of fiber per 100g. Fiber is important for digestive health and can contribute to satiety. While this amount is not substantial, it offers a minor contribution compared to products with no fiber. It is important to remember that whole fruits and vegetables are superior sources of dietary fiber.
Occasional Indulgence
For individuals seeking an occasional treat, this product can serve that purpose. Its flavor profile, derived from dark chocolate and fruit juice concentrates, offers a sensory experience that some may enjoy. When consumed in moderation and as part of an otherwise balanced diet, it can fit into a dietary pattern without significantly impacting overall health goals.
BROOKSIDE DARK CHOCOLATE COVERED FRUIT, ACAI & BLUEBERRY receives a FoodScore of 1/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
BROOKSIDE DARK CHOCOLATE COVERED FRUIT is typically consumed as a snack or dessert. A common portion size is around 1.4 ounces, often eaten directly from the bag. Due to its high sugar content, it is best enjoyed in moderation.
Pair with a source of protein like plain Greek yogurt or nuts to help moderate blood sugar response.
Portion out a small serving (e.g., 10-15 pieces) into a bowl to avoid overconsumption directly from the bag.
Consider this product as an occasional treat rather than a daily snack to manage added sugar intake.
Combine with fresh fruit, such as berries or apple slices, to add additional fiber and nutrients.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of milk fat and milk indicates it is not suitable for individuals with dairy allergies or lactose intolerance. Soy lecithin is also listed, which is a common allergen for some. The high amount of added sugar, primarily from sugar and corn syrup, is a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The use of a resinous glaze is common in confectionery for shine and preservation, but it contributes to the ultra-processed nature of the food. Always check the ingredient list if you have specific dietary restrictions or sensitivities.
Is BROOKSIDE DARK CHOCOLATE COVERED FRUIT healthy?
BROOKSIDE DARK CHOCOLATE COVERED FRUIT, ACAI & BLUEBERRY receives a FoodScore of 1/100, indicating it is an 'Avoid' choice. This is primarily due to its high added sugar content and classification as an ultra-processed food. While it offers a small amount of iron and fiber, these do not outweigh the nutritional drawbacks for regular consumption.
How does BROOKSIDE compare to other chocolate-covered fruit snacks?
Compared to other chocolate-covered fruit snacks, BROOKSIDE's nutritional profile is similar in its high added sugar and fat content. For example, a product like Raisinets also features chocolate and added sugars as primary ingredients. For a healthier alternative, consider plain dried fruit or fresh fruit with a small piece of dark chocolate on the side.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution. This process reduces the acidity of the cocoa, resulting in a milder flavor and darker color. However, it can also reduce the natural antioxidant content of the cocoa.
What is a reasonable portion size for this product?
A reasonable portion size for BROOKSIDE DARK CHOCOLATE COVERED FRUIT is typically considered to be the serving size of 1.4 ounces. Due to its high caloric density and added sugar, consuming larger quantities can quickly contribute to excess calorie and sugar intake. It is best enjoyed as an occasional small treat.
Can I eat this product if I have a nut allergy?
The ingredient list for BROOKSIDE DARK CHOCOLATE COVERED FRUIT, ACAI & BLUEBERRY does not explicitly list tree nuts or peanuts. However, it is manufactured by The Hershey Company, and cross-contamination is always a possibility in facilities that process nuts. If you have a severe nut allergy, it is always best to check for allergen statements on the packaging or contact the manufacturer directly for specific information regarding shared equipment.
Is the fruit content significant in this product?
While the product name highlights 'fruit,' the ingredient list shows fruit juice concentrate and puree concentrate after sugar and corn syrup. This indicates that the fruit components are present in concentrated forms and are not the primary ingredients. The nutritional contribution from these fruit concentrates is minimal compared to whole fruit.