BROOKSIDE DARK CHOCOLATE CRUNCHY CLUSTERS, BERRY MEDLEY
BROOKSIDE DARK CHOCOLATE CRUNCHY CLUSTERS, BERRY MEDLEY receives a FoodScore of 2/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This product has a FoodScore of 2/100, indicating it is an 'Avoid' choice.
It contains 36.75g of added sugar per 100g, contributing significantly to its low score.
With 17.5g of saturated fat per 100g, this product exceeds daily recommendations.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional benefits.
Consider this as an occasional treat rather than a regular dietary component.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
188mg
8% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (36.8g)-25
Saturated fat (17.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
BROOKSIDE DARK CHOCOLATE CRUNCHY CLUSTERS, BERRY MEDLEY scores 2/100, placing it in the 'Avoid' category. This low score is largely driven by its high content of added sugar, which is 36.75g per 100g. This amount significantly exceeds dietary guidelines for daily intake. The product also contains 17.5g of saturated fat per 100g, contributing to a substantial penalty. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, meaning it has undergone extensive industrial processing and contains ingredients like sugar, palm kernel oil, and high fructose corn syrup that are typically found in highly processed foods. While it receives minor bonuses for its 2.5g of fiber, 5g of protein, and 3.6mg of iron (20% DV) per 100g, these positive contributions are heavily outweighed by the penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, this product offers a significantly different nutritional profile, with a much higher caloric density and substantial amounts of added sugars and fats.
Health benefits
What the nutrients in brookside dark chocolate crunchy clusters, berry medley actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy levels. While not a primary source, consuming a serving can contribute to your daily iron intake, especially for individuals who may need to increase their iron consumption. However, it is important to consider the overall nutritional profile of the product when relying on it for micronutrients.
Provides Some Fiber
BROOKSIDE DARK CHOCOLATE CRUNCHY CLUSTERS, BERRY MEDLEY contains 2.5g of fiber per 100g. Fiber is important for digestive health and can help maintain bowel regularity. While this amount is not exceptionally high, it does offer a small contribution to daily fiber goals. Including fiber-rich foods in the diet is beneficial for overall well-being, but this product should not be considered a primary source of dietary fiber due to its other nutritional characteristics.
Contains Protein
With 5g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is vital for muscle repair and growth, and plays a role in satiety. While not a high-protein food, this small contribution can be part of a balanced intake, especially when combined with other protein sources throughout the day. It is important to balance this protein intake with the product's high sugar and fat content.
BROOKSIDE DARK CHOCOLATE CRUNCHY CLUSTERS, BERRY MEDLEY receives a FoodScore of 2/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
BROOKSIDE DARK CHOCOLATE CRUNCHY CLUSTERS, BERRY MEDLEY is typically consumed as a snack or dessert. Its small, bite-sized clusters make it easy to eat on the go or as a treat. Common pitfalls include overconsumption due to its palatability and high caloric density.
To manage added sugar intake, portion out a small amount (e.g., 1/2 serving) and combine it with a source of lean protein or healthy fats, like a handful of unsalted nuts.
Consider using these clusters as an occasional topping for plain Greek yogurt or oatmeal to add flavor without consuming a full serving on their own, helping to dilute the sugar impact.
Store in a cool, dry place to maintain texture and prevent melting, ensuring optimal enjoyment when consumed as a treat.
If you are looking for a similar flavor profile with less added sugar, consider making your own trail mix with dark chocolate pieces, dried berries, and whole grain cereal, allowing for greater control over ingredients.
Things to keep in mind
This product contains several common allergens, including milk, soy, and wheat, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of palm kernel oil contributes to the high saturated fat content, which may be a concern for individuals monitoring their cardiovascular health. Due to its high added sugar content, individuals with diabetes or those managing blood sugar levels should consume this product with extreme caution and in very small portions. The inclusion of ingredients like maltodextrin also contributes to the rapid absorption of sugars. While no artificial colors or preservatives are explicitly listed, the product's ultra-processed nature suggests a complex formulation.
Is BROOKSIDE DARK CHOCOLATE CRUNCHY CLUSTERS, BERRY MEDLEY healthy?
Based on its FoodScore of 2/100, BROOKSIDE DARK CHOCOLATE CRUNCHY CLUSTERS, BERRY MEDLEY is not considered a healthy food choice for regular consumption. It is an ultra-processed product with a high amount of added sugar (36.75g per 100g) and saturated fat (17.5g per 100g), which are factors that contribute to a low nutritional score. While it offers some iron and fiber, these benefits are outweighed by its less desirable nutritional aspects.
How does BROOKSIDE DARK CHOCOLATE CRUNCHY CLUSTERS, BERRY MEDLEY compare to other chocolate snacks?
Compared to other chocolate snacks like a standard milk chocolate bar from a brand such as Hershey's, BROOKSIDE DARK CHOCOLATE CRUNCHY CLUSTERS, BERRY MEDLEY may have a similar profile in terms of added sugar and saturated fat. However, the inclusion of fruit pieces and crisp rice might give the perception of being a 'better' choice, but the overall nutritional density and processing level remain high. Always check the nutrition facts panel for specific comparisons.
What is 'cocoa processed with alkali' in the ingredient list?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and a darker color. While it affects the flavor and appearance, it can also reduce the natural antioxidant content of the cocoa compared to natural cocoa.
What is a reasonable portion size for this product?
The declared serving size is 1.4 ounces (approximately 40g). Given the high added sugar and saturated fat content, adhering strictly to this portion size is important for moderation. For many, even a full serving may contribute significantly to daily limits for these nutrients, so consider consuming half a serving as an occasional treat to manage intake.
Can I eat this product if I have a gluten sensitivity?
No, this product is not suitable for individuals with gluten sensitivity or celiac disease. The ingredient list explicitly includes barley malt extract and wheat flour, both of which contain gluten. These ingredients are integral to the crisp rice and granola components of the clusters, making the product unsuitable for a gluten-free diet.