BROOKSIDE DARK CHOCOLATE, GOJI & RASPBERRY receives a FoodScore of 1/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore is 1/100 (Avoid) due to high added sugar and saturated fat.
Contains 40.25g of added sugar per 100g, a significant amount.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Provides 3.6mg of iron (20% DV) per 100g.
Best consumed in very small portions as an occasional treat, not a daily snack.
Scores -31 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
40.25g
81% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (40.3g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
BROOKSIDE DARK CHOCOLATE, GOJI & RASPBERRY scores 1 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high content of added sugars and saturated fat, alongside its classification as an ultra-processed food. Per 100g, this product contains 40.25g of added sugar, which significantly contributes to a penalty of -25 points. The 12.5g of saturated fat per 100g also incurs a substantial -15 point penalty. The presence of ingredients like corn syrup and sugar early in the ingredient list, combined with its NOVA 4 classification, indicates a highly processed item, leading to a further -10 point deduction for being ultra-processed and -3 for concentrated ultra-processed fat. While it does receive minor bonuses for its 2.5g of fiber and 3.6mg of iron (20% DV), these are insufficient to offset the significant penalties. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, BROOKSIDE offers minimal nutritional benefits and a high caloric load from sugars and fats.
Health benefits
What the nutrients in brookside dark chocolate, goji & raspberry actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, with 3.6mg per 100g, contributing 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, which is important for maintaining healthy red blood cells and preventing iron deficiency. However, the overall nutritional profile suggests it should not be relied upon as a primary iron source.
Provides a Small Amount of Fiber
BROOKSIDE DARK CHOCOLATE, GOJI & RASPBERRY contains 2.5g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not substantial, it offers a small contribution compared to products with no fiber. The fiber content in this product likely comes from the fruit juice concentrates and cocoa components, which are naturally occurring sources of dietary fiber.
Quick Energy Source
Due to its high sugar content, this product can provide a rapid source of energy. For individuals needing a quick caloric boost, such as after intense physical activity, the sugars present in ingredients like sugar and corn syrup are readily metabolized. However, this energy comes with a significant amount of added sugar and saturated fat, making it less ideal for sustained energy or regular consumption.
BROOKSIDE DARK CHOCOLATE, GOJI & RASPBERRY receives a FoodScore of 1/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
BROOKSIDE DARK CHOCOLATE, GOJI & RASPBERRY is typically consumed as a sweet snack or dessert item. It is often eaten straight from the bag, and a common portion size is around 1.4 ounces. Given its high sugar and fat content, it's best viewed as an occasional indulgence rather than a regular part of a balanced diet.
To manage sugar intake, consider portioning out a small amount into a dish rather than eating directly from the bag.
Pair with a source of protein or healthy fats, such as a handful of unsalted nuts, to help slow sugar absorption.
Use as a garnish for plain yogurt or oatmeal to add a small burst of flavor without consuming a full serving.
Store in a cool, dry place to maintain quality and prevent melting, especially the dark chocolate coating.
Things to keep in mind
This product contains several common allergens, including milk and soy lecithin, which are derived from soy. Individuals with allergies to these ingredients should avoid consumption. The high amount of added sugar makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The presence of malic acid and citric acid may be a concern for individuals with sensitive stomachs or acid reflux, although the amounts are generally small. As an ultra-processed food, it contains various additives like resinous glaze and natural flavors, which some consumers may prefer to limit in their diet. Always check the ingredient list if you have specific dietary sensitivities.
Is BROOKSIDE DARK CHOCOLATE, GOJI & RASPBERRY healthy?
Based on its FoodScore of 1/100, BROOKSIDE DARK CHOCOLATE, GOJI & RASPBERRY is not considered a healthy food choice for regular consumption. It is high in added sugar (40.25g per 100g) and saturated fat (12.5g per 100g), and is classified as an ultra-processed food. While it offers some iron and fiber, these benefits are outweighed by its less favorable nutritional aspects.
How does BROOKSIDE compare to other chocolate-covered fruit snacks?
Compared to other chocolate-covered fruit snacks, BROOKSIDE is similar in its high sugar and fat content. Many products in this category are also ultra-processed. For example, a similar product like Raisinets also contains significant added sugar and is considered an occasional treat rather than a nutritious snack. Always check the nutrition label for specific sugar and fat content when comparing.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a darker color and a milder flavor compared to natural cocoa. While it can alter the flavor, it also tends to reduce the antioxidant content of the cocoa.
What is a reasonable portion size for this product?
A reasonable portion size for BROOKSIDE DARK CHOCOLATE, GOJI & RASPBERRY would be much smaller than the declared serving size of 1.4 ounces, especially given its nutritional profile. To minimize intake of added sugars and saturated fat, consider consuming only a few pieces as an occasional treat. This helps to keep the caloric and sugar contribution in check.
Can I eat this product if I have a dairy allergy?
No, this product is not suitable for individuals with a dairy allergy. The ingredient list explicitly states 'MILK FAT' and 'MILK' as components of the dark chocolate. These are common dairy ingredients that would trigger an allergic reaction in sensitive individuals. Always review the full ingredient list for allergen information.