BROOKSIDE DARK CHOCOLATE, POMEGRANATE receives a FoodScore of 1/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This product scores 1/100 (Avoid) on FoodScore, indicating a low nutritional value.
A single serving contains 40.25g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product an occasional treat rather than a regular dietary component.
Scores -31 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
40.25g
81% of Daily Value
Sodium
150mg
7% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (40.3g)-25
Saturated fat (11.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
BROOKSIDE DARK CHOCOLATE, POMEGRANATE earns a FoodScore of 1/100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 40.25g per 100g. This significantly exceeds recommended daily limits and incurs a large penalty in the FoodScore algorithm. The product's classification as NOVA class 4 also contributes a notable penalty, indicating it is an ultra-processed food with ingredients like corn syrup, maltodextrin, and deionized apple juice concentrate. Furthermore, the saturated fat content of 11.2g per 100g is high, leading to another significant penalty. While the product does receive minor bonuses for its 2.5g of fiber and 3.6mg of iron (20% DV) per 100g, these are insufficient to offset the substantial penalties. For context, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugar, saturated fat, or ultra-processed ingredients, highlighting the nutritional difference.
Health benefits
What the nutrients in brookside dark chocolate, pomegranate actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product offers 3.6mg of iron per 100g, which contributes 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. It's important to consider the overall nutritional profile when relying on this product for iron.
Contains Some Dietary Fiber
BROOKSIDE DARK CHOCOLATE, POMEGRANATE provides 2.5g of fiber per 100g. Dietary fiber is important for digestive health and can help promote satiety. While this amount is not exceptionally high, it does offer a small contribution to daily fiber goals. Consumers should aim for a variety of fiber sources from whole foods.
Offers a Moment of Indulgence
For those seeking an occasional treat, this product can fulfill a craving for a sweet and chocolatey snack. Enjoying small portions of foods like BROOKSIDE can be part of a balanced diet, provided it's consumed in moderation and doesn't displace more nutrient-dense options. The sensory experience can contribute to overall dietary satisfaction.
BROOKSIDE DARK CHOCOLATE, POMEGRANATE receives a FoodScore of 1/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
BROOKSIDE DARK CHOCOLATE, POMEGRANATE is typically consumed as a sweet snack or dessert. Its small, bite-sized pieces make it easy to portion, but the high sugar content means moderation is key. It's not intended as a meal replacement or a primary source of nutrition.
Pair with unsweetened nuts or seeds to add healthy fats and protein, which can help slow sugar absorption.
Limit your portion to the serving size (1.4 oz) or less to manage added sugar intake.
Consider this as an occasional treat rather than a daily snack to align with dietary guidelines.
Store in a cool, dry place to maintain quality and prevent melting.
Things to keep in mind
This product contains several common allergens, including milk and soy lecithin, which are derived from soy. Individuals with allergies to these ingredients should avoid consumption. The presence of corn syrup, maltodextrin, and a high amount of added sugar means this product is not suitable for individuals managing blood sugar levels, such as those with diabetes, without careful consideration and consultation with a healthcare professional. The resinous glaze is a common food additive used for shine and protection. While generally recognized as safe, some individuals may prefer to limit foods containing such additives.
Based on its FoodScore of 1/100, BROOKSIDE DARK CHOCOLATE, POMEGRANATE is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some iron and fiber, these benefits are outweighed by its less desirable nutritional aspects.
How does BROOKSIDE compare to other chocolate snacks?
Compared to a plain dark chocolate bar like Ghirardelli Intense Dark, BROOKSIDE DARK CHOCOLATE, POMEGRANATE often has a higher added sugar content due to ingredients like corn syrup and sugar in the fruit centers. While both are treats, the ultra-processed nature and specific ingredient profile of BROOKSIDE contribute to its lower FoodScore.
What is 'cocoa processed with alkali'?
'Cocoa processed with alkali' is a common method used to reduce the acidity of cocoa, resulting in a milder flavor and darker color. This process, also known as Dutching, can reduce the flavanol content in cocoa, which are beneficial plant compounds. It's a common practice in many chocolate products.
What is a reasonable portion size for this product?
A reasonable portion size for BROOKSIDE DARK CHOCOLATE, POMEGRANATE is the stated serving size of 1.4 ounces, or even less, given its high sugar and calorie density. This helps to manage your intake of added sugars and overall calories. It's best enjoyed as an occasional small treat rather than a large snack.
Can I eat this product if I am lactose intolerant?
BROOKSIDE DARK CHOCOLATE, POMEGRANATE lists milk fat and milk in its ingredients, indicating it contains lactose. Individuals with lactose intolerance should exercise caution or avoid this product, as it is likely to cause digestive discomfort. Always check the ingredient list for specific allergens.