BROOKSIDE DARK CHOCOLATE, POMEGRANATE FLAVOR receives a FoodScore of 5/100 (Avoid). The primary factor for this low score is its **high added sugar content**.
This product scores 5/100, indicating it is not a recommended daily choice.
It contains 40.52g of added sugar per 100g, a significant amount.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to plain sparkling water, this offers minimal nutritional benefits.
Best consumed in very small portions and infrequently due to its high sugar and fat.
Scores -27 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.32g
19% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
40.52g
81% of Daily Value
Sodium
157.89mg
7% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (40.5g)-25
Saturated fat (13.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
BROOKSIDE DARK CHOCOLATE, POMEGRANATE FLAVOR scores 5/100, primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. With 40.52g of added sugar per 100g, this product incurs a substantial penalty, reflecting the Dietary Guidelines' recommendation to limit added sugars. The ingredient list shows multiple forms of sugar, including 'SUGAR' as the first ingredient in dark chocolate, followed by 'SUGAR' again, and 'CORN SYRUP'. Additionally, the 13.21g of saturated fat per 100g contributes significantly to the low score. The product's NOVA class 4 designation further reduces its score, as ultra-processed foods are generally associated with lower nutritional quality. While it receives small bonuses for its 5.32g of fiber and 3.79mg of iron (21% DV), these are not enough to offset the penalties. In comparison to a baseline of plain sparkling water or unsweetened iced tea, this BROOKSIDE product offers a high calorie density with limited micronutrient contribution.
Health benefits
What the nutrients in brookside dark chocolate, pomegranate flavor actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.79mg of iron per 100g, contributing 21% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. It is important to consider the overall nutritional profile when relying on such sources for micronutrients.
Contains Dietary Fiber
BROOKSIDE DARK CHOCOLATE, POMEGRANATE FLAVOR contains 5.32g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. This amount of fiber is a positive aspect, as many processed snacks contain very little. However, the fiber content should be weighed against the high added sugar and fat in the product.
Provides Quick Energy
Due to its high calorie and sugar content, this product can offer a rapid source of energy. This might be useful in specific situations, such as during prolonged physical activity or when a quick calorie boost is needed. However, for general consumption, the energy provided comes with a significant amount of added sugars and saturated fats, which are best consumed in moderation.
BROOKSIDE DARK CHOCOLATE, POMEGRANATE FLAVOR receives a FoodScore of 5/100 (Avoid). The primary factor for this low score is its high added sugar content.
How to eat it
BROOKSIDE DARK CHOCOLATE, POMEGRANATE FLAVOR is typically consumed as a snack or a treat, often as a small indulgence. Its individual pouch packaging suggests a single serving, but the nutrient density means moderation is key. It is not intended as a primary source of nutrition.
Consider this product as an occasional treat rather than a regular snack to manage added sugar intake.
Pair with a source of protein or healthy fats, such as a handful of unsalted nuts, to help slow sugar absorption.
Portion control is crucial; stick to the recommended serving size to avoid excessive calorie and sugar consumption.
For a similar flavor profile with less added sugar, try dark chocolate with a higher cocoa percentage and fresh pomegranate seeds.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of lecithin (soy) indicates a common allergen, and individuals with soy allergies should avoid it. The high amount of added sugar, listed multiple times as 'SUGAR' and 'CORN SYRUP', means it is not suitable for individuals managing blood sugar levels, such as those with diabetes. The 'resinous glaze' is an additive often used for shine and preservation. While generally recognized as safe, some individuals may prefer to limit foods containing such ingredients. The product also contains 'MILK FAT' and 'MILK', making it unsuitable for those with dairy allergies or lactose intolerance.
Is BROOKSIDE DARK CHOCOLATE, POMEGRANATE FLAVOR healthy?
Based on its FoodScore of 5/100, BROOKSIDE DARK CHOCOLATE, POMEGRANATE FLAVOR is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fat, and classified as ultra-processed, which generally indicates a less nutrient-dense food.
How does BROOKSIDE compare to other chocolate-covered fruit snacks?
Compared to other chocolate-covered fruit snacks, BROOKSIDE DARK CHOCOLATE, POMEGRANATE FLAVOR has a similar nutritional profile, often characterized by high sugar and fat content. For example, products like DOVE Dark Chocolate Covered Fruit also contain significant amounts of added sugar. Opting for plain dark chocolate with a higher cocoa percentage and fresh fruit would be a more nutrient-dense alternative.
What is 'resinous glaze' in the ingredient list?
The 'resinous glaze' is an ingredient used to give the chocolate a shiny appearance and to prevent it from sticking together. It is a food additive typically derived from shellac, a resin secreted by lac insects. While approved for use, some consumers prefer to avoid products with such glazes.
What is a reasonable portion size for this product?
The recommended serving size is 1 POUCH. Given the high calorie, added sugar, and saturated fat content, it is advisable to stick to this portion size and consume it as an occasional treat rather than a daily snack. Larger portions would significantly increase intake of undesirable nutrients.
Can children eat BROOKSIDE DARK CHOCOLATE, POMEGRANATE FLAVOR?
Children can consume this product in very small, infrequent portions. However, its high added sugar content is a concern for children's diets, as excessive sugar intake can contribute to dental issues and impact overall nutrient intake. It is not recommended as a regular snack for children.