BROOKSIDE SMOOTH DARK CHOCOLATE MADE WITH MANGO, COCONUT & CRISP RICE, MANGO COCONUT CRISP
BROOKSIDE SMOOTH DARK CHOCOLATE MADE WITH MANGO, COCONUT & CRISP RICE receives a FoodScore of 4/100 (Avoid), primarily due to its **high added sugar** and **saturated fat content**.
This BROOKSIDE product scores 4/100, indicating it should be avoided as a regular dietary item.
It contains 35.78g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product an occasional treat rather than a daily snack.
Scores -28 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.4g
16% of Daily Value
Protein
4.44g
9% of Daily Value
Added sugar
35.78g
72% of Daily Value
Sodium
122mg
5% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35.8g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
BROOKSIDE SMOOTH DARK CHOCOLATE MADE WITH MANGO, COCONUT & CRISP RICE scores 4 out of 100, placing it in the 'Avoid' category. The primary drivers for this low score are its high levels of added sugar and saturated fat. Per 100g, this product contains 35.78g of added sugar, which incurs a substantial penalty of -25 points. Additionally, it provides 20g of saturated fat per 100g, leading to a -15 point penalty. The product's classification as NOVA class 4, indicating it is ultra-processed, further deducts 10 points. The presence of concentrated ultra-processed fat also contributes a -3 point penalty. While it receives minor bonuses for its 4.4g of fiber (+5 points) and 6mg of iron (+2 points), these are insufficient to offset the significant penalties. Ingredients like sugar and chocolate are prominent early in the list, reflecting the high sugar content. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugar, saturated fat, or ultra-processed ingredients, highlighting the nutritional difference.
Health benefits
What the nutrients in brookside smooth dark chocolate made with mango, coconut & crisp rice, mango coconut crisp actually do for you, grounded in established dietary science.
Provides Iron
This BROOKSIDE product contributes some iron to the diet, offering 6mg per 100g, which is 33% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help supplement iron intake, especially for individuals who may not meet their needs through other foods. It is important to consider the overall nutritional profile when relying on such products for micronutrient intake.
Source of Dietary Fiber
The product contains 4.4g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is a positive aspect, it is important to note that the fiber comes within a product high in added sugar and saturated fat. Prioritizing fiber from whole food sources like fruits, vegetables, and whole grains is generally recommended for optimal health benefits.
Potential for Antioxidants from Dark Chocolate
Dark chocolate, a key ingredient in this BROOKSIDE product, is known to contain flavonoids, a type of antioxidant. Antioxidants help protect the body's cells from damage. However, the benefits of flavonoids in this particular product may be mitigated by the high amount of added sugar and saturated fat. To maximize antioxidant intake, opting for dark chocolate with a higher cocoa percentage and lower sugar content is generally more effective.
BROOKSIDE SMOOTH DARK CHOCOLATE MADE WITH MANGO, COCONUT & CRISP RICE receives a FoodScore of 4/100 (Avoid), primarily due to its high added sugar and saturated fat content.
How to eat it
This BROOKSIDE product is typically consumed as a sweet treat or dessert. A common portion size might be a few pieces, often enjoyed on their own or as part of a snack. Given its nutritional profile, it is best enjoyed in moderation.
To manage added sugar intake, consider portioning out a small amount rather than eating directly from the bag.
Pairing with a source of protein or fiber, like a handful of unsalted nuts or a piece of fruit, can help slow sugar absorption.
Use this product as an occasional indulgence rather than a regular daily snack to align with dietary guidelines.
Store in a cool, dry place to maintain texture and prevent melting, especially in warmer climates.
Things to keep in mind
Individuals with allergies to milk, soy, or coconut should be aware that these ingredients are present in BROOKSIDE SMOOTH DARK CHOCOLATE MADE WITH MANGO, COCONUT & CRISP RICE. The product also contains crisp rice, which includes malt extract and rice flour. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small quantities. The presence of cocoa processed with alkali can reduce some of the natural antioxidant compounds found in chocolate. Overall, while no highly unusual additives are present, the high sugar and fat content warrant mindful consumption.
Based on its FoodScore of 4/100, BROOKSIDE Mango Coconut Crisp is not considered a healthy food choice for regular consumption. It is high in added sugar (35.78g per 100g) and saturated fat (20g per 100g), which are factors that negatively impact its nutritional score. While it offers some fiber and iron, these benefits are outweighed by its less favorable components.
How does BROOKSIDE Mango Coconut Crisp compare to other chocolate snacks?
Compared to many other chocolate candy bars, BROOKSIDE Mango Coconut Crisp has a similar profile of high added sugar and saturated fat. For example, a standard milk chocolate bar like a Hershey's Milk Chocolate Bar also contains significant amounts of sugar and fat. This BROOKSIDE product is best viewed as a treat, similar to other confectionery items, rather than a nutritionally dense snack.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa that has been treated with an alkaline solution to reduce its acidity. This process can alter the flavor, making it milder, and can also darken the color of the cocoa. However, it may also reduce the concentration of beneficial antioxidant compounds naturally present in cocoa.
What is a reasonable portion size for this product?
Given its high content of added sugar and saturated fat, a reasonable portion size for BROOKSIDE Mango Coconut Crisp would be small, perhaps a few pieces, consumed infrequently. The declared serving size is 0.5 BAR, but individual pieces are often consumed. Focusing on mindful consumption and enjoying it as an occasional treat can help manage its impact on your overall diet.
Can I eat this BROOKSIDE product if I am lactose intolerant?
No, this BROOKSIDE product contains milk fat and milk as declared ingredients. Individuals with lactose intolerance or a milk allergy should avoid this product. Always check the ingredient list carefully for allergens if you have dietary restrictions.