BROOKSIDE SOFT FRUIT FLAVORED CENTERS COVERED IN SMOOTH DARK CHOCOLATE, DARK CHOCOLATE POMEGRANATE
BROOKSIDE SOFT FRUIT FLAVORED CENTERS COVERED IN SMOOTH DARK CHOCOLATE, DARK CHOCOLATE POMEGRANATE receives a FoodScore of 1/100 (Avoid) primarily due to its **high added sugar content**.
FoodScore: 1/100 (Avoid).
Contains 40.25g of added sugar per 100g serving.
Classified as NOVA 4, indicating an ultra-processed food.
Provides 2.5g of fiber and 3.6mg of iron (20% DV) per 100g.
Consider as an occasional treat rather than a regular snack.
Scores -31 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
40.25g
81% of Daily Value
Sodium
150mg
7% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (40.3g)-25
Saturated fat (11.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
BROOKSIDE SOFT FRUIT FLAVORED CENTERS COVERED IN SMOOTH DARK CHOCOLATE, DARK CHOCOLATE POMEGRANATE scores 1 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant added sugar content, which is 40.25g per 100g serving. This amount contributes substantially to daily caloric intake without providing a proportional amount of essential nutrients. The product also contains 11.2g of saturated fat per 100g, which is a considerable amount. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, meaning it contains multiple ingredients that are not typically used in home cooking, such as corn syrup, maltodextrin, and various concentrates and additives. While it does offer a small amount of fiber (2.5g) and iron (3.6mg, 20% DV), these benefits are outweighed by the high levels of added sugar and saturated fat. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this BROOKSIDE product provides minimal nutritional value and a high caloric load from sugars and fats.
Health benefits
What the nutrients in brookside soft fruit flavored centers covered in smooth dark chocolate, dark chocolate pomegranate actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contains 3.6mg of iron per 100g, which contributes 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source of iron, consuming this product can contribute a small amount towards daily iron needs, especially for individuals who may have lower iron intake from other dietary sources. However, it is important to consider the overall nutritional profile when relying on this product for iron.
Contains a Small Amount of Fiber
BROOKSIDE dark chocolate pomegranate provides 2.5g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not substantial, it is a minor contribution to daily fiber intake. For optimal fiber consumption, it is recommended to prioritize whole foods such as fruits, vegetables, and whole grains, which offer a broader range of nutrients alongside fiber.
Offers a Moment of Indulgence
For individuals seeking an occasional treat, this product can fulfill that role. The combination of fruit-flavored centers and dark chocolate provides a sensory experience that can be satisfying. When consumed in moderation as part of a balanced diet, such items can be included without significantly disrupting overall nutritional goals. The key is mindful consumption and portion control to manage intake of added sugars and fats.
BROOKSIDE SOFT FRUIT FLAVORED CENTERS COVERED IN SMOOTH DARK CHOCOLATE, DARK CHOCOLATE POMEGRANATE receives a FoodScore of 1/100 (Avoid) primarily due to its high added sugar content.
How to eat it
BROOKSIDE SOFT FRUIT FLAVORED CENTERS COVERED IN SMOOTH DARK CHOCOLATE, DARK CHOCOLATE POMEGRANATE is typically consumed as a snack or dessert. People often eat a few pieces at a time as a sweet indulgence.
Practice portion control by pre-portioning a small amount into a bowl to avoid overconsumption.
Pair with a source of protein or fiber, such as a handful of unsalted nuts or a piece of fruit, to help moderate blood sugar response.
Consider this product as an occasional treat rather than a daily snack to manage intake of added sugars and saturated fats.
Store in a cool, dry place to maintain texture and prevent melting, especially the smooth dark chocolate coating.
Things to keep in mind
This BROOKSIDE product contains several common allergens, including milk and soy lecithin, which are listed in the dark chocolate ingredients. Individuals with allergies to these ingredients should avoid this product. The high added sugar content, primarily from sugar and corn syrup, makes it less suitable for individuals managing blood sugar levels, such as those with diabetes. While the product does not contain artificial colors, it does include resinous glaze, which is used for shine and protection. The overall ultra-processed nature of this food suggests it should be consumed in moderation as part of a varied diet.
BROOKSIDE DARK CHOCOLATE POMEGRANATE receives a FoodScore of 1/100 (Avoid). While it contains a small amount of iron and fiber, its high content of added sugar (40.25g per 100g) and saturated fat means it does not align with dietary guidelines for regular consumption. It is best considered an occasional treat.
How does BROOKSIDE compare to other chocolate-covered fruit snacks?
Compared to other chocolate-covered fruit snacks, BROOKSIDE's nutritional profile is similar in its high added sugar and fat content. For instance, a product like DOVE Dark Chocolate Covered Fruit also typically features significant amounts of sugar and fat. These types of products are generally considered indulgent items rather than nutrient-dense snacks.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In this BROOKSIDE product, it likely contributes to the texture and stability of the fruit-flavored centers. It is a source of carbohydrates and can contribute to the overall sugar content.
What is a reasonable portion size for this product?
The declared serving size is 1.4 ounces. Given the high added sugar and calorie content, a reasonable portion would be limited to this amount or less, especially if consumed as an occasional treat. Consuming larger portions regularly would significantly increase intake of sugars and fats beyond recommended daily limits.
Can I eat this if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this product is not an ideal choice due to its high added sugar content (40.25g per 100g). Even a small serving contributes significantly to daily sugar limits. Consider alternatives like fresh fruit or small portions of dark chocolate with minimal added sugar.