BROWNBERRY 100% WHOLE WHEAT HOT DOG BUNS, 100% WHOLE WHEAT
BROWNBERRY 100% WHOLE WHEAT HOT DOG BUNS score 51/100 (Decent). While providing whole grains, the product's NOVA 4 classification as ultra-processed significantly impacts its overall score.
FoodScore: 51/100 (Decent).
Contains 7g of fiber per 100g, contributing positively to daily intake.
Classified as NOVA 4 (ultra-processed), indicating a high degree of industrial processing.
Higher in sodium (579mg/100g) and added sugar (5.3g/100g) compared to a generic whole-grain bun.
Best consumed in moderation as part of a balanced meal to mitigate sodium and added sugar intake.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
10.49g
21% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
578.95mg
25% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (10.5g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.3g)-4
Sodium (579.0mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 51
BROWNBERRY 100% WHOLE WHEAT HOT DOG BUNS achieve a FoodScore of 51 out of 100, placing them in the 'Decent' category. The primary positive contributions come from its fiber and protein content. With 7g of fiber per 100g, the product earns a significant bonus, supporting digestive health. Additionally, its 10.5g of protein per 100g also adds points to its score. However, several factors reduce its overall rating. The product contains 5.3g of added sugar per 100g, which incurs a penalty. Its sodium content, at 578.95mg per 100g, also leads to a deduction. A notable factor in the score reduction is its classification as NOVA 4 (ultra-processed), which carries a substantial penalty of 10 points due to the presence of industrial ingredients like soy lecithin and vegetable oil. While the product highlights '100% Whole Wheat,' which is a positive, the overall formulation with added sugars and processing agents positions it below a generic, less processed whole-grain equivalent.
Health benefits
What the nutrients in brownberry 100% whole wheat hot dog buns, 100% whole wheat actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
These BROWNBERRY buns provide 7g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is essential for maintaining digestive health, promoting regularity, and can help with satiety. Including fiber-rich foods like whole wheat buns can support a healthy gut microbiome and contribute to overall well-being. To maximize this benefit, pair with other fiber-rich foods like vegetables.
Provides Plant-Based Protein
With 10.49g of protein per 100g, these buns offer a moderate amount of plant-based protein. Protein is crucial for muscle repair, immune function, and hormone production. While not a primary protein source, it can contribute to the protein content of a meal, especially when combined with other protein-rich ingredients like lean meats, beans, or plant-based patties. This can help create a more balanced and satisfying meal.
Contains Whole Grains
The primary ingredient, whole wheat flour, means these buns are a source of whole grains. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, providing more nutrients than refined grains. Regular consumption of whole grains is associated with various health benefits, including supporting heart health and maintaining healthy blood sugar levels. Choosing whole grain options is generally recommended over refined grain products.
BROWNBERRY 100% WHOLE WHEAT HOT DOG BUNS score 51/100 (Decent). While providing whole grains, the product's NOVA 4 classification as ultra-processed significantly impacts its overall score.
How to eat it
Hot dog buns are typically consumed as a single serving, often with a hot dog or sausage, and are a staple at barbecues and casual meals. While convenient, it's important to consider the overall nutritional profile of the meal.
To enhance the nutritional value, fill your BROWNBERRY bun with lean protein sources and plenty of vegetables like sauerkraut, onions, or peppers.
Be mindful of condiments, as many can add significant amounts of added sugar and sodium to your meal.
Consider using half a bun or opting for smaller portions to manage calorie and carbohydrate intake, especially if you are watching your weight.
Pair with a side salad or fruit to increase overall nutrient density and fiber content of your meal.
Things to keep in mind
Individuals with celiac disease or wheat allergies should avoid this product as it contains whole wheat flour and wheat gluten. The presence of soy lecithin means those with soy allergies should also exercise caution. While the added sugar content (5.3g/100g) is not excessively high, individuals monitoring their sugar intake, such as those with diabetes, should factor it into their daily carbohydrate count. The sodium content (578.95mg/100g) is also notable, and those on sodium-restricted diets should consume this product in moderation to avoid exceeding recommended daily limits. Overall, for most healthy individuals, these buns are safe for consumption within a balanced diet.
Is BROWNBERRY 100% WHOLE WHEAT HOT DOG BUNS healthy?
BROWNBERRY 100% WHOLE WHEAT HOT DOG BUNS score 51/100, placing them in the 'Decent' category. They offer whole grains, fiber (7g/100g), and protein (10.5g/100g), which are positive attributes. However, they are classified as ultra-processed (NOVA 4) and contain added sugar (5.3g/100g) and a notable amount of sodium (579mg/100g). A balanced approach to consumption is recommended.
How does BROWNBERRY compare to other hot dog bun brands?
Compared to a generic whole-grain hot dog bun, BROWNBERRY 100% WHOLE WHEAT HOT DOG BUNS have similar fiber and protein content but may contain more added sugar and sodium due to their formulation. For example, while a brand like Pepperidge Farm might offer similar whole wheat options, the specific nutritional profile, especially regarding added sugars and sodium, can vary. Always check the nutrition facts label for direct comparisons.
What is 'cultured wheat flour' in the ingredient list?
Cultured wheat flour is a natural ingredient used as a mold inhibitor and preservative in baked goods. It is produced by fermenting wheat flour with beneficial bacteria. This process creates organic acids that help extend the shelf life of the product by inhibiting the growth of mold and certain spoilage organisms, reducing the need for synthetic preservatives.
What is a reasonable portion size for these hot dog buns?
The declared serving size for BROWNBERRY 100% WHOLE WHEAT HOT DOG BUNS is 1 bun. This is a reasonable portion for most individuals as part of a meal. However, if you are monitoring carbohydrate or calorie intake, you might consider using half a bun or opting for a bunless option for your hot dog or sausage. Always consider the overall meal composition.
Can I freeze these hot dog buns to extend their shelf life?
Yes, you can freeze BROWNBERRY 100% WHOLE WHEAT HOT DOG BUNS to extend their shelf life. Freezing can help maintain freshness and prevent spoilage. To do so, place the buns in an airtight freezer bag or wrap them tightly in plastic wrap and aluminum foil. Thaw them at room temperature or gently warm them in an oven or microwave before serving for the best texture.