BROWNBERRY HONEY WHEAT SANDWICH THINS ROLLS score 55/100 (Decent). While providing whole grains, its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
This product scores 55/100, placing it in the 'Decent' category.
It offers a notable 5.3g of fiber per 100g, contributing to daily intake.
The NOVA 4 classification indicates it is an ultra-processed food, a key concern.
Compared to generic whole-grain equivalents, it has higher sodium and is more processed.
Consider portion control due to its sodium content, especially if consumed with other salty foods.
Scores +8 points above the grain category average (47/100 across 2269 foods).
Fiber
5.3g
19% of Daily Value
Protein
10.49g
21% of Daily Value
Added sugar
1.8g
4% of Daily Value
Sodium
456.14mg
20% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (10.5g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (456.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 55
BROWNBERRY HONEY WHEAT SANDWICH THINS ROLLS achieve a FoodScore of 55 out of 100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonuses for its fiber content, providing 5.3g per 100g, and protein, at 10.5g per 100g. It also contributes to micronutrient intake with 23% DV for calcium and 14% DV for iron per 100g. However, the score is significantly impacted by penalties. A notable deduction comes from its classification as a NOVA 4 ultra-processed food, which subtracts 10 points. Additionally, the sodium content of 456.14mg per 100g incurs a minor penalty. The ingredient list includes soy lecithin and DATEM, common emulsifiers in processed baked goods. While the product features whole wheat flour as the first ingredient, the presence of enriched wheat flour and a range of additives places it firmly in the ultra-processed category, distinguishing it from less processed whole-grain bread options.
Health benefits
What the nutrients in brownberry honey wheat sandwich thins rolls, honey wheat actually do for you, grounded in established dietary science.
Supports Fiber Intake
These BROWNBERRY Sandwich Thins contribute 5.3g of fiber per 100g, which can help individuals meet their daily fiber recommendations. Adequate fiber intake is important for digestive health and can contribute to feelings of fullness. Including fiber-rich foods like these rolls can be a practical way to increase dietary fiber, especially for those who may not consume enough from other sources. Pair with vegetables or lean protein to further enhance the fiber content of your meal.
Source of Protein
With 10.5g of protein per 100g, these rolls offer a moderate amount of protein, which is essential for muscle maintenance and repair, and overall satiety. While not a primary protein source, it can contribute to the protein content of a meal, particularly when combined with other protein-rich ingredients like lean meats, cheese, or plant-based spreads. This can be beneficial for creating a more balanced and satisfying sandwich or meal.
Provides Essential Minerals
BROWNBERRY HONEY WHEAT SANDWICH THINS ROLLS provide 23% DV for calcium and 14% DV for iron per 100g. Calcium is crucial for bone health and various bodily functions, while iron is vital for oxygen transport and energy. While these rolls are not a primary source of all micronutrients, their contribution to calcium and iron intake can be a beneficial addition to a varied diet, supporting overall mineral status.
BROWNBERRY HONEY WHEAT SANDWICH THINS ROLLS score 55/100 (Decent). While providing whole grains, its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
How to eat it
BROWNBERRY HONEY WHEAT SANDWICH THINS ROLLS are commonly used as a lighter alternative to traditional bread for sandwiches and wraps. A typical serving is one roll, providing a convenient base for various fillings. Be mindful of the sodium content, especially when combining with other salty ingredients.
Pair with lean protein sources like turkey, chicken, or hummus, and plenty of vegetables to create a balanced and nutrient-dense meal.
To manage sodium intake, choose fillings that are naturally lower in sodium, such as fresh vegetables and homemade spreads, rather than processed deli meats.
Consider using half a roll for smaller snacks or open-faced sandwiches to control portion sizes and reduce overall calorie and sodium intake.
These rolls can be lightly toasted to enhance texture and flavor, making them a versatile option for both breakfast and lunch preparations.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains whole wheat flour and wheat gluten. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy allergies. The product is classified as NOVA 4 (ultra-processed), indicating it has undergone significant industrial processing and contains several food additives such as calcium propionate and sorbic acid, which are used as preservatives. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The sodium content is moderate, so those monitoring sodium intake should consider this when planning meals.
Is BROWNBERRY HONEY WHEAT SANDWICH THINS ROLLS healthy?
BROWNBERRY HONEY WHEAT SANDWICH THINS ROLLS score 55/100 (Decent) on FoodScore. They offer fiber and protein, along with some calcium and iron. However, they are classified as an ultra-processed food (NOVA 4) and contain a moderate amount of sodium. Their healthfulness depends on overall dietary patterns and portion control.
How do BROWNBERRY Sandwich Thins compare to other bread products?
Compared to a generic whole-grain bread, BROWNBERRY Sandwich Thins may offer a similar amount of fiber and protein per 100g, but they are more processed (NOVA 4). For example, a typical whole wheat bread from a brand like Pepperidge Farm might have a different additive profile and sodium level. Always check the nutrition label and ingredient list for specific comparisons.
What is 'whole wheat flour' and 'enriched wheat flour' in the ingredients?
Whole wheat flour means the entire wheat kernel is used, providing more fiber and nutrients. Enriched wheat flour, however, has had the bran and germ removed, then some B vitamins (niacin, thiamin, riboflavin, folic acid) and iron are added back. The combination means the product contains both whole and refined grains.
How many BROWNBERRY Sandwich Thins can I eat in a day?
A serving size is one roll. Given the sodium content of 456.14mg per 100g, consuming multiple rolls daily, especially with other salty foods, could contribute significantly to your daily sodium intake. It's best to consider your overall diet and individual needs when determining daily consumption.
Are these rolls suitable for weight management?
These rolls can fit into a weight management plan due to their portion-controlled size and fiber content, which can aid satiety. However, like any food, portion control is key. Focus on pairing them with lean proteins and plenty of vegetables to create a filling and lower-calorie meal.