BROWNBERRY OATNUT WHOLE GRAINS BREAD scores 45/100, placing it in the decent category. Its NOVA class 4 designation as an ultra-processed food is a significant factor in its score, alongside its added sugar content.
BROWNBERRY OATNUT BREAD has a FoodScore of 45/100, indicating a decent nutritional profile.
It provides 4.7g of fiber and 9.3g of protein per 100g, contributing positively to its score.
A notable concern is its NOVA class 4 status, meaning it is an ultra-processed food.
With 7g of added sugar per 100g, it contains more added sugar than a generic whole-grain bread.
Consider portion sizes, as one slice contributes to daily intake of grains and added sugars.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
4.7g
17% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
348.84mg
15% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (9.3g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7g)-7
Ultra-processed (NOVA 4)-10
Why it scores 45
BROWNBERRY OATNUT WHOLE GRAINS BREAD receives a FoodScore of 45 out of 100, primarily due to its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product highlights 'whole grains,' the ingredient list begins with 'WHOLE WHEAT FLOUR' followed by 'ENRICHED WHEAT FLOUR,' indicating a blend rather than exclusively whole grains. The presence of added sugar, listed as 'SUGAR' early in the ingredient list, contributes 7g per 100g, resulting in a penalty. On the positive side, the bread earns bonus points for its fiber content, providing 4.7g per 100g, and its protein content of 9.3g per 100g. It also receives a small bonus for its iron content, at 2.56mg (14% DV) per 100g. However, the overall nutritional density is moderate, with other micronutrients like magnesium, zinc, and various vitamins showing 0% DV. Compared to a generic whole-grain bread, this BROWNBERRY product has a higher added sugar content and is more processed.
Health benefits
What the nutrients in brownberry oatnut whole grains bread, oatnut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This BROWNBERRY bread offers 4.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods like this bread in your diet can also help promote feelings of fullness, potentially aiding in appetite management. For context, one slice contains approximately 2.3g of fiber, which is a moderate contribution to the recommended daily intake.
Contribution to Protein Intake
With 9.3g of protein per 100g, BROWNBERRY OATNUT WHOLE GRAINS BREAD can be a part of a protein-contributing meal or snack. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating this bread into meals with other protein-rich foods, such as lean meats, eggs, or legumes, can help meet daily protein needs, especially for those looking to increase their intake.
Source of Iron
This bread provides 2.56mg of iron per 100g, accounting for 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. It also plays a role in energy production and immune function. Including foods that provide iron, like this bread, can help support adequate iron levels, particularly for individuals who may be at risk of deficiency.
BROWNBERRY OATNUT WHOLE GRAINS BREAD scores 45/100, placing it in the decent category. Its NOVA class 4 designation as an ultra-processed food is a significant factor in its score, alongside its added sugar content.
How to eat it
BROWNBERRY OATNUT WHOLE GRAINS BREAD is typically consumed as part of breakfast, lunch, or snacks. A common portion is one or two slices, used for sandwiches, toast, or as an accompaniment to meals. Be mindful of toppings and spreads, as they can significantly alter the nutritional profile of your meal.
Pair with lean protein sources like turkey breast or eggs to create a more balanced meal and enhance satiety.
Opt for healthy fats such as avocado or a thin spread of nut butter instead of high-sugar jams to reduce added sugar intake.
Use one slice as a base for open-faced sandwiches to manage portion size and increase the ratio of other nutrient-dense ingredients.
Consider using this bread as a component of a meal rather than the sole focus to ensure a diverse intake of nutrients.
Store properly to maintain freshness, and consider freezing if not consumed quickly to prevent spoilage.
Things to keep in mind
Individuals with certain allergies should note that BROWNBERRY OATNUT WHOLE GRAINS BREAD contains wheat, oats, hazelnuts, sunflower seeds, soy, walnuts, almonds, and whey. This makes it unsuitable for those with celiac disease or allergies to gluten, dairy, soy, or tree nuts. The presence of soy lecithin as an emulsifier is common in many baked goods but is a consideration for those avoiding soy. While the added sugar content is moderate, individuals monitoring their sugar intake, such as those with diabetes, should account for the 7g of added sugar per 100g when planning meals. The NOVA class 4 designation indicates it is an ultra-processed food, which some individuals may choose to limit in their diet.
BROWNBERRY OATNUT WHOLE GRAINS BREAD has a FoodScore of 45/100, placing it in the 'decent' category. It offers fiber and protein, but also contains 7g of added sugar per 100g and is classified as an ultra-processed food. Its healthfulness depends on overall dietary context and individual nutritional needs.
How does BROWNBERRY OATNUT WHOLE GRAINS BREAD compare to other breads?
Compared to a generic whole-grain bread, BROWNBERRY OATNUT WHOLE GRAINS BREAD has a similar fiber and protein content but typically contains more added sugar. For instance, a brand like Pepperidge Farm 100% Whole Wheat Bread might have less added sugar. Its NOVA class 4 status also indicates a higher level of processing than some simpler whole-grain options.
What does 'WHOLE GRAINS' on the label mean for this product?
The label indicates 'WHOLE GRAINS,' and 'WHOLE WHEAT FLOUR' is the first ingredient. However, 'ENRICHED WHEAT FLOUR' is also present early in the list. This means it's a blend of whole and refined grains, not exclusively whole grains. The fiber content of 4.7g per 100g reflects this blend.
How many slices of BROWNBERRY OATNUT WHOLE GRAINS BREAD can I eat daily?
The appropriate daily intake depends on your individual calorie and nutrient needs. One slice contains approximately 139 calories, 2.3g of fiber, and 3.5g of added sugar. Consider your total daily intake of grains, fiber, and added sugars from all sources to determine how many slices fit into your balanced diet.
Does this bread contain nuts?
Yes, the ingredient list explicitly states 'HAZELNUTS (FILBERTS)' and 'NUTS (WALNUTS, ALMONDS).' This means individuals with tree nut allergies should avoid this product. The presence of multiple nut types contributes to its flavor profile but also presents an allergen risk.
Is BROWNBERRY OATNUT WHOLE GRAINS BREAD suitable for a low-sodium diet?
With 348.84mg of sodium per 100g, this bread is not considered low-sodium. One slice contains approximately 174mg of sodium. Individuals on a low-sodium diet should monitor their intake and consider lower-sodium bread alternatives or consume this product in moderation.