BROWNBERRY SWEET HAWAIIAN BUNS received a FoodScore of 45/100 (Decent). Its **ultra-processed nature** and **sodium content** are the primary factors limiting its score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 500mg of sodium per 100g, which contributes to a penalty in its score.
Compared to a generic whole-grain equivalent, this product offers less fiber and more processing.
Consider portion control, as one bun contributes to daily sodium intake.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.59g
6% of Daily Value
Protein
7.81g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (7.8g)+3
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
BROWNBERRY SWEET HAWAIIAN BUNS achieved a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside significant penalties. On the positive side, the product receives a +3 bonus for its protein content of 7.81g per 100g, which is a moderate amount for a grain product. Additionally, it gains a +4 bonus for the presence of micronutrients like iron (2.81mg, 16% DV) and riboflavin, which are added during the enrichment process of the wheat flour. However, these bonuses are offset by several nutritional drawbacks. A notable penalty of -2 is applied due to the high sodium content, which stands at 500mg per 100g. The most substantial deduction, a -10 penalty, is attributed to its classification as a NOVA 4 food, indicating it is ultra-processed. Ingredients such as high fructose corn syrup, DATEM, and sucralose contribute to this classification. When compared to a generic whole-grain equivalent, this product contains significantly less fiber (1.59g vs. typically 5g+ for whole grain) and includes added sugars and artificial sweeteners, which are generally absent in less processed alternatives.
Health benefits
What the nutrients in brownberry sweet hawaiian buns actually do for you, grounded in established dietary science.
Source of Iron
BROWNBERRY SWEET HAWAIIAN BUNS provide 2.81mg of iron per 100g, contributing 16% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods fortified with iron can help individuals meet their daily requirements, especially for those who may have insufficient dietary intake from other sources. This can be particularly relevant for individuals who consume less red meat or follow vegetarian diets, helping to support overall metabolic function.
Provides Some Protein
With 7.81g of protein per 100g, these BROWNBERRY buns offer a moderate amount of this macronutrient. Protein is crucial for muscle repair and growth, enzyme production, and maintaining satiety. While not a primary protein source, incorporating this product into a meal can contribute to your daily protein intake, especially when paired with other protein-rich foods. This can be beneficial for supporting tissue maintenance and overall bodily functions.
Convenient Carbohydrate Source
As a grain product, these buns primarily provide carbohydrates, which are the body's main source of energy. They can offer a quick and accessible way to fuel daily activities. For individuals needing a convenient option for sandwiches or as a side with meals, these buns serve as a readily available energy source. Pairing them with lean proteins and vegetables can help create a more balanced meal, ensuring a broader range of nutrients.
BROWNBERRY SWEET HAWAIIAN BUNS received a FoodScore of 45/100 (Decent). Its ultra-processed nature and sodium content are the primary factors limiting its score.
How to eat it
BROWNBERRY SWEET HAWAIIAN BUNS are typically consumed as a component of meals, often used for sandwiches or as a side. A common portion is one bun, which should be considered within the context of your overall daily nutrient intake, particularly for sodium.
Pair with lean protein sources like grilled chicken or turkey and plenty of vegetables to create a more balanced meal.
Use these buns for sliders or smaller sandwiches to help with portion control and moderate carbohydrate intake.
Consider using them occasionally rather than daily, especially if you are monitoring your sodium intake.
For a more nutrient-dense option, alternate with whole-grain breads or buns that offer higher fiber content.
Things to keep in mind
Consumers should be aware that BROWNBERRY SWEET HAWAIIAN BUNS are classified as ultra-processed (NOVA 4), indicating a formulation that includes multiple industrial ingredients and additives. The ingredient list includes high fructose corn syrup and sucralose, which are caloric and non-caloric sweeteners, respectively. The product also contains several emulsifiers and dough conditioners such as DATEM and ethoxylated mono- and diglycerides, which may be a consideration for individuals sensitive to food additives. The sodium content of 500mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. Allergens declared on the label include wheat and soy, which are common allergens.
BROWNBERRY SWEET HAWAIIAN BUNS received a FoodScore of 45/100, classifying them as 'Decent.' While they provide some iron and protein, they are also an ultra-processed food with a notable sodium content. They can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods, but they are not a primary source of comprehensive nutrition.
How does BROWNBERRY SWEET HAWAIIAN BUNS compare to other buns?
Compared to a generic whole-grain bun, BROWNBERRY SWEET HAWAIIAN BUNS typically offer less dietary fiber and contain added sugars and artificial sweeteners like sucralose. For instance, a whole-grain bun from a brand like Pepperidge Farm Farmhouse Hearty 100% Whole Wheat Buns would generally provide more fiber and fewer highly processed ingredients, making it a more nutrient-dense choice.
What is high fructose corn syrup, and why is it in these buns?
High fructose corn syrup is a common sweetener used in many processed foods, including these buns. It provides sweetness and helps with browning and texture. While it is a caloric sweetener, the product's label declares 0g of added sugar per 100g, indicating its contribution to total sugar is minimal in this specific formulation, likely due to the presence of sucralose as another sweetener.
What is a reasonable portion size for these buns?
A reasonable portion size is typically one bun, as indicated by the serving size. This portion contributes to your daily calorie and carbohydrate intake, along with 500mg of sodium per 100g. Being mindful of this portion can help manage your overall intake of sodium and processed ingredients, especially if consuming multiple servings or other high-sodium foods throughout the day.
Can I freeze BROWNBERRY SWEET HAWAIIAN BUNS to extend their shelf life?
Yes, you can freeze BROWNBERRY SWEET HAWAIIAN BUNS to extend their shelf life. Freezing can help maintain their freshness and prevent spoilage. To do so, place them in an airtight bag or container before freezing. Thaw them at room temperature or in the microwave when you are ready to use them, which can help reduce food waste.