BROWNIE BRITTLE THE ORIGINAL THIN & CRISPY BROWNIE SNACK, ORIGINAL
BROWNIE BRITTLE THE ORIGINAL THIN & CRISPY BROWNIE SNACK, ORIGINAL receives a FoodScore of 9/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
FoodScore: 9/100 (Avoid) due to its nutritional profile.
Contains 50g of added sugar per 100g, significantly contributing to its low score.
Provides 7.14g of protein and 3.61g of fiber per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed in small, infrequent portions as an occasional treat.
Scores -32 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
267.86mg
12% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (50g)-25
Saturated fat (8.9g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
BROWNIE BRITTLE THE ORIGINAL THIN & CRISPY BROWNIE SNACK, ORIGINAL scores 9 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its high added sugar content, which is 50g per 100g, incurring a significant penalty of -25 points. The product also contains 8.9g of saturated fat per 100g, leading to an -11 point penalty, and is classified as NOVA class 4, an ultra-processed food, which adds a -10 point penalty. Furthermore, the presence of concentrated ultra-processed fat, such as palm oil and hydrogenated vegetable oils from the Reese's Pieces, results in an additional -3 point penalty. While it receives minor bonuses for its 3.6g of fiber (+3 points) and 7.1g of protein (+3 points), along with a small contribution from iron (+2 points), these are insufficient to offset the substantial penalties. Compared to a whole-food snack alternative, BROWNIE BRITTLE contains considerably more added sugar and saturated fat, and lacks the diverse micronutrient profile typically found in less processed options.
Health benefits
What the nutrients in brownie brittle the original thin & crispy brownie snack, original actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.21mg of iron per 100g, contributing 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other dietary sources. This makes it a minor contributor to iron status.
Provides Some Protein
BROWNIE BRITTLE contains 7.14g of protein per 100g. Protein is crucial for muscle repair and growth, and plays a role in satiety. While not a high-protein food, this amount can contribute to the overall protein intake when consumed as part of a varied diet. The protein content helps to slightly balance the carbohydrate load of the snack.
Contains Dietary Fiber
With 3.61g of fiber per 100g, this snack offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a significant source, this fiber content is a positive attribute for a snack in this category, contributing to a feeling of fullness and supporting gut function.
BROWNIE BRITTLE THE ORIGINAL THIN & CRISPY BROWNIE SNACK, ORIGINAL receives a FoodScore of 9/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
BROWNIE BRITTLE is typically consumed as a sweet snack or dessert. Its thin, crispy texture makes it suitable for on-the-go enjoyment or as a topping. Due to its high added sugar content, moderation is key to avoid excessive intake.
Pair with a source of lean protein or healthy fats, such as plain Greek yogurt or a handful of nuts, to help balance blood sugar response.
Use as a topping for fruit or a small scoop of ice cream to add texture and flavor without consuming a large portion of the brittle itself.
Measure out a small serving (e.g., 11 pieces) to manage calorie and sugar intake, rather than eating directly from the bag.
Consider swapping for a piece of fruit or a small handful of whole-grain crackers with nut butter for a more nutrient-dense snack option.
Things to keep in mind
This product contains several common allergens, including wheat, milk, soy, peanuts, and egg, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The inclusion of artificial colors such as Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, and Blue 1 Lake, found in the Reese's Pieces, may be a concern for some consumers, particularly parents of young children, due to potential associations with hyperactivity in sensitive individuals. The high added sugar content (50g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake. The presence of palm oil and hydrogenated vegetable oil contributes to the saturated fat content.
Is BROWNIE BRITTLE THE ORIGINAL THIN & CRISPY BROWNIE SNACK, ORIGINAL healthy?
BROWNIE BRITTLE THE ORIGINAL THIN & CRISPY BROWNIE SNACK, ORIGINAL has a FoodScore of 9/100, indicating it is not a healthy choice for regular consumption. This is primarily due to its high added sugar content and classification as an ultra-processed food. While it offers some protein and fiber, these do not outweigh the less favorable nutritional aspects.
How does BROWNIE BRITTLE compare to a standard chocolate chip cookie?
Compared to many standard chocolate chip cookies, BROWNIE BRITTLE often has a similar or even higher amount of added sugar and saturated fat per 100g. For example, a typical store-bought chocolate chip cookie might have around 30-40g of added sugar, whereas this BROWNIE BRITTLE has 50g. Both are generally ultra-processed snacks and should be consumed in moderation.
What is 'cocoa processed with alkali' in the ingredient list?
'Cocoa processed with alkali', also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and darker color. While it can slightly reduce the antioxidant content compared to natural cocoa, it is a common ingredient in many chocolate-flavored products and is generally recognized as safe.
What is a reasonable portion size for BROWNIE BRITTLE?
The manufacturer's suggested serving size is 11 pieces, which is approximately 30g. Adhering to this portion size helps to manage the intake of added sugar and calories. Consuming larger portions frequently would significantly increase your intake of less beneficial nutrients. For occasional enjoyment, sticking to the recommended serving is advisable.
Can I eat BROWNIE BRITTLE if I have a peanut allergy?
No, BROWNIE BRITTLE THE ORIGINAL THIN & CRISPY BROWNIE SNACK, ORIGINAL contains partially defatted peanuts as an ingredient in the Reese's Pieces. It is explicitly listed as an allergen. Individuals with peanut allergies should strictly avoid this product to prevent allergic reactions.