BRUSCHETTE MARETTI PIZZA FLAVORED ITALIAN STYLE GOURMET BITES, PIZZA
BRUSCHETTE MARETTI PIZZA FLAVORED ITALIAN STYLE GOURMET BITES received a FoodScore of 29/100 (Avoid), primarily due to its classification as an ultra-processed snack with a high saturated fat content.
This product scores 29/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 10.71g of saturated fat per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is an ultra-processed snack.
Compared to a whole-food snack, BRUSCHETTE MARETTI offers less nutritional density.
Consider this snack for occasional consumption in small portions.
Scores -12 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (10.7g)-15
Sodium (892.9mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
BRUSCHETTE MARETTI PIZZA FLAVORED ITALIAN STYLE GOURMET BITES earned a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score reflects several nutritional factors. The product received bonuses for its protein content, with 10.71g per 100g contributing +6 points, and for its fiber, providing 3.61g per 100g for +3 points. Additionally, the iron content, at 2.57mg (14% DV), added +2 points. However, these positive contributions were outweighed by significant penalties. The high saturated fat content of 10.71g per 100g resulted in a substantial -15 point deduction. Its sodium level, at 892.86mg per 100g, incurred a -4 point penalty. A major factor in its low score is its classification as a NOVA class 4 ultra-processed food, which led to a -10 point penalty. The presence of palm olein as a concentrated ultra-processed fat further reduced the score by -3 points. When compared to a whole-food snack alternative, BRUSCHETTE MARETTI offers a less favorable nutritional profile, particularly concerning its processing level and fat composition.
Health benefits
What the nutrients in bruschette maretti pizza flavored italian style gourmet bites, pizza actually do for you, grounded in established dietary science.
Provides a Source of Protein
BRUSCHETTE MARETTI PIZZA FLAVORED ITALIAN STYLE GOURMET BITES contain 10.71g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While this product is not a primary protein source, it can contribute to your daily protein intake when consumed as part of a varied diet. For individuals seeking to increase protein in their snacks, this product offers a modest amount.
Contains Dietary Fiber
Each 100g serving of this product provides 3.61g of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber in the diet is beneficial for overall well-being. While not a high-fiber food, this amount can contribute to your daily fiber goals, especially when paired with other fiber-rich foods.
Source of Iron
BRUSCHETTE MARETTI offers 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. Adequate iron intake is vital for preventing iron deficiency. While this product provides some iron, it should be part of a diet that includes other iron-rich foods for optimal intake.
BRUSCHETTE MARETTI PIZZA FLAVORED ITALIAN STYLE GOURMET BITES received a FoodScore of 29/100 (Avoid), primarily due to its classification as an ultra-processed snack with a high saturated fat content.
How to eat it
These gourmet bites are typically consumed as a standalone snack, often in social settings or as a quick bite between meals. A common portion size is 14 pieces, but it's easy to consume more due to their small size and savory flavor. Be mindful of portion control to manage intake of less beneficial nutrients.
To enhance the nutritional value, pair BRUSCHETTE MARETTI with fresh vegetables like cucumber slices or cherry tomatoes.
Consider using these bites as a small component of a larger snack plate that includes lean protein sources such as hummus or a small piece of cheese.
Practice mindful eating by portioning out a serving into a small bowl rather than eating directly from the package to avoid overconsumption.
For a more balanced snack, swap these for whole-grain crackers topped with avocado or a hard-boiled egg.
Things to keep in mind
This product contains enriched flour and nonfat dry milk, indicating the presence of common allergens such as wheat and milk. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat flour and dried gluten. Those with milk allergies should also exercise caution. The ingredient list includes silicon dioxide as an anti-caking agent and sodium phosphate as a stabilizer, which are generally recognized as safe but may be a concern for individuals sensitive to food additives. The product is also high in sodium, which may be a consideration for individuals monitoring their sodium intake.
Is BRUSCHETTE MARETTI PIZZA FLAVORED ITALIAN STYLE GOURMET BITES healthy?
BRUSCHETTE MARETTI PIZZA FLAVORED ITALIAN STYLE GOURMET BITES received a FoodScore of 29/100, categorizing it as an 'Avoid' choice. This is largely due to its ultra-processed nature and high content of saturated fat and sodium. While it offers some protein and fiber, it is not considered a nutrient-dense food for regular consumption.
How does BRUSCHETTE MARETTI compare to other snack crackers?
Compared to other snack crackers like Ritz Crackers, BRUSCHETTE MARETTI has a similar profile in terms of being an ultra-processed snack. Both tend to be higher in sodium and saturated fat compared to whole-food alternatives. For a more nutritious option, consider whole-grain crackers with minimal ingredients.
What is palm olein, and why is it in this product?
Palm olein is a liquid fraction of palm oil, commonly used in processed foods for its stability and texture. In BRUSCHETTE MARETTI, it contributes to the product's fat content and crispiness. It is a source of saturated fat, which contributed to the product's lower FoodScore.
What is a reasonable portion size for these gourmet bites?
The declared serving size is 14 pieces. To manage intake of saturated fat and sodium, it is advisable to stick to this portion size. Consuming larger amounts frequently would lead to higher intake of less beneficial nutrients, making it harder to maintain a balanced dietary pattern.
Can I eat BRUSCHETTE MARETTI if I have a gluten sensitivity?
No, BRUSCHETTE MARETTI PIZZA FLAVORED ITALIAN STYLE GOURMET BITES contain enriched flour and dried gluten, both derived from wheat. Therefore, this product is not suitable for individuals with gluten sensitivity or celiac disease and should be avoided.