BRUSCHETTE MARETTI TOMATO, OLIVES & OREGANO ITALIAN STYLE GOURMET BITES received a FoodScore of 29/100 (Avoid), primarily due to its classification as an ultra-processed food and its high saturated fat content.
This product scores 29/100 (Avoid) on the FoodScore scale.
It contains 10.71g of protein per 100g, contributing positively to its score.
A significant concern is the 12.5g of saturated fat per 100g.
As a NOVA 4 ultra-processed snack, it differs substantially from whole-food alternatives.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -12 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (12.5g)-15
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
BRUSCHETTE MARETTI TOMATO, OLIVES & OREGANO ITALIAN STYLE GOURMET BITES earned a FoodScore of 29/100, placing it in the 'Avoid' category. The product received bonuses for its protein content, providing 10.71g per 100g, and a modest amount of fiber at 3.61g per 100g. It also gained points for its iron content, contributing 14% of the Daily Value. However, several factors significantly penalized its score. A major detractor was the high saturated fat content of 12.5g per 100g, which is a substantial amount for a snack. The sodium level, at 857.14mg per 100g, also resulted in a penalty. Furthermore, its classification as a NOVA 4 ultra-processed food incurred a significant penalty, reflecting its extensive processing and the presence of ingredients like palm olein and various additives. The product's concentrated ultra-processed fat content also contributed to score deductions. Compared to a whole-food snack alternative, BRUSCHETTE MARETTI offers less nutritional density and a higher degree of processing.
Health benefits
What the nutrients in bruschette maretti tomato, olives & oregano italian style gourmet bites, tomato, olives & oregano actually do for you, grounded in established dietary science.
Provides some protein for satiety
This product offers 10.71g of protein per 100g, which can contribute to feelings of fullness and satiety. Including protein in snacks may help manage hunger between meals. While not a primary protein source, this amount can be a modest contributor to daily protein intake when consumed as part of a balanced diet. For comparison, a typical serving size of 14 pieces would provide a smaller, but still present, amount of protein.
Contains dietary fiber
BRUSCHETTE MARETTI contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not exceptionally high, it does offer a small contribution to your daily fiber goals. Most Americans do not meet their recommended daily fiber intake, so any source, even from a processed snack, can be beneficial.
Source of iron
This product provides 2.57mg of iron per 100g, which accounts for 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a significant source, it can help contribute to your daily iron requirements, particularly for individuals who may need to increase their intake of this nutrient.
BRUSCHETTE MARETTI TOMATO, OLIVES & OREGANO ITALIAN STYLE GOURMET BITES received a FoodScore of 29/100 (Avoid), primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
BRUSCHETTE MARETTI TOMATO, OLIVES & OREGANO ITALIAN STYLE GOURMET BITES are typically consumed as a standalone snack or as an accompaniment to meals. Given their savory flavor, they are often paired with dips or cheeses. A common portion size is around 14 pieces, which is a relatively small amount.
To enhance the nutritional profile, pair a small portion of these bites with fresh vegetables like cucumber slices or bell pepper strips.
Consider using these as a crunchy topping for a mixed green salad to add texture and flavor, rather than eating them alone.
Be mindful of portion sizes; measure out a serving to avoid overconsumption, especially given the saturated fat content.
For a more balanced snack, combine with a source of lean protein, such as a small handful of nuts or a hard-boiled egg.
Things to keep in mind
This product contains enriched flour and nonfat dry milk, indicating the presence of wheat and milk allergens, respectively. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. Those with milk allergies should also exercise caution. The ingredient list includes 'natural flavor,' which can be a broad term and may contain various components. The presence of palm olein contributes to the high saturated fat content, which may be a concern for individuals monitoring their cardiovascular health. The product also contains a moderate amount of sodium, which individuals on sodium-restricted diets should consider.
Is BRUSCHETTE MARETTI TOMATO, OLIVES & OREGANO ITALIAN STYLE GOURMET BITES healthy?
BRUSCHETTE MARETTI received a FoodScore of 29/100 (Avoid). While it offers some protein, fiber, and iron, its classification as an ultra-processed food and its high saturated fat content mean it is not considered a healthy everyday snack. It is best consumed in moderation.
How does BRUSCHETTE MARETTI compare to other crackers or snack bites?
Compared to a whole-grain cracker like Triscuits, BRUSCHETTE MARETTI has a higher saturated fat content and is more heavily processed (NOVA 4). While both can be part of a snack, whole-grain options generally offer more fiber and fewer processed ingredients. The nutritional profile differs significantly.
What is 'palm olein' in the ingredient list?
Palm olein is a liquid fraction obtained from palm oil, commonly used in food processing due to its stability and texture. In BRUSCHETTE MARETTI, it contributes to the product's fat content, including its saturated fat. It is a common ingredient in many processed snacks.
What is a reasonable portion size for these gourmet bites?
The suggested serving size is 14 pieces, which provides a specific amount of calories, fat, and sodium. Adhering to this portion size is important to manage intake, especially if you are monitoring your saturated fat or sodium consumption. Consuming larger portions would increase these nutrient contributions.
Can these be part of a vegetarian diet?
Yes, BRUSCHETTE MARETTI TOMATO, OLIVES & OREGANO ITALIAN STYLE GOURMET BITES appear to be suitable for a vegetarian diet as they do not list any meat, poultry, or fish ingredients. However, they do contain nonfat dry milk, making them unsuitable for a vegan diet.