BRYAN Chicken Vienna Sausage scores 38/100 (Poor) due to its classification as an ultra-processed food and its high sodium content, despite providing some protein.
This product has a FoodScore of 38/100, indicating a poor nutritional profile.
It provides 11.7g of protein per 100g, contributing positively to daily intake.
A significant concern is the high sodium content at 850mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider this product for occasional use, focusing on portion control.
Scores -8 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
11.7g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
850mg
37% of Daily Value
+
What it brings to the table
Protein (11.7g)+7
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5g)-4
Sodium (850mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
BRYAN Chicken Vienna Sausage receives a FoodScore of 38 out of 100, primarily due to its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. The product's high sodium content, at 850mg per 100g, also negatively impacts its score. Additionally, it contains 5g of saturated fat per 100g, contributing to further penalties. While the product does offer 11.7g of protein per 100g, which provides a bonus, and a small bonus for iron (10% DV), these positive aspects are outweighed by the penalties. The presence of ingredients like mechanically separated chicken and sodium nitrite are characteristic of ultra-processed items. Compared to a home-cooked version using whole ingredients, this BRYAN product lacks the broader spectrum of micronutrients and fiber typically found in less processed foods, and contains higher levels of sodium and saturated fat.
Health benefits
What the nutrients in bryan chicken vienna sausage, chicken actually do for you, grounded in established dietary science.
Source of Protein
BRYAN Chicken Vienna Sausage provides 11.7g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including protein in meals can help you feel fuller for longer, potentially aiding in overall calorie management. This product can be a convenient, albeit processed, option when a quick protein source is needed.
Iron Contribution
This product offers 1.8mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. While not a primary source, it can contribute to your overall iron intake, especially for individuals who may struggle to meet their needs through other dietary sources. It's important to consider this contribution within the context of your entire diet.
Convenient Meal Component
BRYAN Chicken Vienna Sausage is a highly convenient food item that requires minimal preparation, making it suitable for quick meals or snacks. Its shelf-stable nature means it can be stored easily and accessed when fresh protein options are unavailable. This convenience can be beneficial for individuals with limited time for cooking or those needing a portable food option.
BRYAN Chicken Vienna Sausage scores 38/100 (Poor) due to its classification as an ultra-processed food and its high sodium content, despite providing some protein.
How to eat it
BRYAN Chicken Vienna Sausages are typically consumed as a quick snack, a component of a simple meal, or as an emergency food item. They are often eaten directly from the can or heated briefly. Common pitfalls include consuming large portions due to their small size and pairing them with other high-sodium or low-nutrient foods.
To improve the nutritional profile, pair a small portion of these sausages with fresh vegetables or a whole-grain cracker to add fiber and micronutrients.
Consider using these as an occasional ingredient in a dish, rather than the main protein, to manage sodium intake.
If using as a snack, stick to the recommended serving size of 60g to control calories and sodium.
For a more balanced meal, chop and add to a vegetable-rich soup or stew to dilute the sodium content and boost nutrient density.
Things to keep in mind
Consumers should be aware of the high sodium content in BRYAN Chicken Vienna Sausage, which is 850mg per 100g. Individuals monitoring their blood pressure or those on a sodium-restricted diet should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in processed meats, which some individuals prefer to limit. As an ultra-processed food, it contains several additives and ingredients that are not typically found in a home kitchen. While generally safe for consumption, its overall nutritional profile suggests it should not be a dietary staple.
BRYAN Chicken Vienna Sausage scores 38/100 (Poor) on FoodScore. While it provides protein and some iron, its high sodium content and classification as an ultra-processed food indicate it is not a healthy choice for regular consumption. It is best considered an occasional food item.
How does BRYAN Chicken Vienna Sausage compare to other processed sausages?
Compared to other processed sausages, such as Oscar Mayer Wieners, BRYAN Chicken Vienna Sausage shares similar characteristics of being ultra-processed and often high in sodium and saturated fat. Nutritional profiles can vary, so always check the specific product's label for detailed information on sodium, fat, and protein content.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It's a common ingredient in many processed meat products, contributing to the product's texture and protein content, but is a hallmark of ultra-processed foods.
What is a reasonable portion size for BRYAN Chicken Vienna Sausage?
The declared serving size is 60g. Adhering to this portion size helps manage the intake of sodium (510mg per serving) and saturated fat (3g per serving). Consuming larger portions frequently would significantly increase your intake of these components, which could be a concern for overall dietary balance.
Can BRYAN Chicken Vienna Sausage be part of a weight loss diet?
While BRYAN Chicken Vienna Sausage provides protein, its calorie density (200 calories per 100g) and high sodium content make it less ideal for a weight loss diet focused on nutrient-dense, lower-calorie foods. If included, it should be in small, controlled portions and balanced with plenty of vegetables and whole grains to support satiety and nutrient intake.