BUBBLE YUM BUBBLE GUM, SOUR STRAWBERRY LEMONADE receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product scores 0/100 on FoodScore, indicating it offers minimal nutritional value.
It contains 43.75g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this is an ultra-processed food with many non-whole food ingredients.
Compared to plain water, BUBBLE YUM provides calories without essential nutrients.
Consume this product in moderation as an occasional treat rather than a regular dietary item.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
BUBBLE YUM BUBBLE GUM, SOUR STRAWBERRY LEMONADE receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 43.75g per 100g. This amount contributes substantially to the product's 312.5 calories per 100g, with virtually no protein, fiber, or healthy fats to balance it. The ingredient list begins with sugar and corn syrup, indicating these are the primary components. The product is also classified as NOVA 4, meaning it is ultra-processed, a category often associated with less favorable health outcomes due to its extensive processing and inclusion of food additives. Ingredients like maltodextrin, citric acid, and artificial color [Yellow 5 Lake] are present, further contributing to its ultra-processed classification. There are no bonus points awarded for beneficial nutrients, as the product contains 0g of protein, 0g of fiber, and negligible amounts of vitamins and minerals. Compared to the reference baseline of plain water or an unsweetened beverage, BUBBLE YUM offers calories primarily from added sugars without contributing to daily nutrient needs.
Health benefits
What the nutrients in bubble yum bubble gum, sour strawberry lemonade actually do for you, grounded in established dietary science.
Provides a Momentary Treat
While not a source of essential nutrients, BUBBLE YUM BUBBLE GUM, SOUR STRAWBERRY LEMONADE can serve as an occasional indulgence. For individuals seeking a sweet and sour flavor experience, this product offers a specific taste profile. Its primary role is to provide a brief sensory experience rather than nutritional contribution, fitting into a diet where moderation of discretionary calories is practiced.
Zero Fat and Protein
This product contains 0g of total fat and 0g of protein per 100g. For individuals monitoring fat or protein intake for specific dietary reasons, or those looking for a non-fat, non-protein treat, this characteristic may align with their immediate needs. However, it is important to remember that these zeroes also mean it does not contribute to satiety or muscle maintenance, which are key roles of fat and protein in a balanced diet. The absence of these macronutrients means the calories are derived almost entirely from carbohydrates, specifically sugars.
Convenient and Shelf-Stable
BUBBLE YUM BUBBLE GUM is a highly convenient and shelf-stable product that does not require refrigeration. Its individual packaging makes it easy to transport and consume on the go, fitting into a lifestyle where quick access to a treat is desired. This characteristic is a practical benefit for storage and accessibility, allowing it to be kept for extended periods without spoilage, making it a readily available option for occasional use.
BUBBLE YUM BUBBLE GUM, SOUR STRAWBERRY LEMONADE receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
BUBBLE YUM BUBBLE GUM is typically consumed as a chewing gum for flavor and enjoyment. It is often eaten as a small, single-piece serving, usually after meals or as a sweet treat throughout the day. The primary purpose is for its taste and the act of chewing.
Consider BUBBLE YUM as an occasional treat rather than a daily habit to manage added sugar intake.
Pairing with a meal rich in protein and fiber can help balance overall nutrient intake for the day.
Be mindful of the serving size (1 piece) to control calorie and sugar consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in BUBBLE YUM BUBBLE GUM, which is a primary concern for dental health and overall metabolic health when consumed frequently. The product also contains artificial color [Yellow 5 Lake], which some individuals may choose to limit in their diet. Lecithin (soy) is listed, indicating a potential allergen for those with soy sensitivities, although it is typically highly refined in gum. BHT is included as a preservative to maintain freshness. For individuals with diabetes or those monitoring blood sugar levels, the significant amount of sugar in this product means it should be consumed with caution and in very limited quantities.
Is BUBBLE YUM BUBBLE GUM, SOUR STRAWBERRY LEMONADE healthy?
BUBBLE YUM BUBBLE GUM, SOUR STRAWBERRY LEMONADE is not considered healthy. It scores 0/100 on FoodScore due to its high added sugar content (43.75g per 100g) and its classification as an ultra-processed food. It provides calories primarily from sugar without offering essential vitamins, minerals, protein, or fiber.
How does BUBBLE YUM compare to other chewing gums?
Compared to sugar-free chewing gums like Trident or Extra, BUBBLE YUM contains significant added sugar. While it offers a traditional sugary gum experience, sugar-free alternatives use artificial sweeteners to provide flavor without the caloric and metabolic impact of sugar. Both are typically ultra-processed, but the sugar content is a key differentiator.
What is maltodextrin in BUBBLE YUM?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In BUBBLE YUM, it contributes to the product's texture and overall carbohydrate content. It is a rapidly digestible carbohydrate, similar to sugar, and offers little nutritional value.
What is a reasonable portion size for BUBBLE YUM BUBBLE GUM?
A reasonable portion size for BUBBLE YUM BUBBLE GUM is one piece, as indicated by the manufacturer's serving size. Given its high added sugar content, consuming more than this as an occasional treat would significantly increase sugar intake. Moderation is key for this type of product.
Can BUBBLE YUM be part of a balanced diet?
BUBBLE YUM BUBBLE GUM can be part of a balanced diet only when consumed very occasionally and in small amounts. It should be viewed as a discretionary item, meaning it provides calories and enjoyment but does not contribute meaningfully to daily nutritional requirements. Prioritize nutrient-dense foods for the majority of your intake.